Top 7 face-friendly foods

Face-friendly food 1: Berries

Berries act as the perfect healthy skin pick 'n' mix as they provide the perfect combo of antioxidants and vitamins C and E in an easy pick-up package. Vitamin C is really face-friendly as it helps produce collagen, the facial framework tissue which keeps your complexion plump and smooth. Blackberries, raspberries, strawberries and blueberries are some of our favorites and easy as to get into your daily diet, but make sure they are eaten fresh and unheated; you'll get the most antioxidants and vitamins that way.

Berries are a great source of skin-friendly nutrients

Face-friendly food 2: Wholegrains

Wholegrains are a facial super food as they are fantastic for your digestion, and when your body is working to get rid of waste and toxins efficiently it shows on your skin. Go for brown or wholemeal pasta, rice and breads to get your wholegrains as well increase your intake of fiber. These foods not only boost digestion transit they are also great sources of iron and another skin-loving nutrient, vitamin B as well as helping you to feel full and satiated.

Face-friendly food 3: Cucumber

Okay, so you can slice off a couple of rounds and pop them on your eyes too, but the nutritional properties of cucumber make them a skin-friendly food to eat as well. Cucumber has high water content and staying hydrated has to be one of the golden rules when it comes to good nutrition for your skin. Boost your cucumber intake by including them as crudités, in salads and even in drinks - cucumber whizzed up with yogurt, mint and a dash of milk makes a delicious Lassi.

Face-friendly food 4: Salmon

Oily fish is super skin-friendly as its rich in the essential lipids (fats) that the skin needs to be healthy. The fatty acid Omega 3 is your friend when it comes to maintaining a healthy and young-looking complexion as it maintains skin elasticity and works to keep cell membranes healthy. Other examples of oily fish include trout, mackerel, tuna, anchovies and sardines.

Face-friendly food 5: Dark leafy greens

Spinach, kale, romaine lettuce, and swiss chard are all great examples of dark leafy greens that are fantastic for maintaining healthy skin. It's all to do with their super levels of antioxidant, vitamins A, C, E and the mineral iron - which is essential for keeping your blood healthy and your skin bright. If you are not a great lover of greens you can always add them to a smoothie or sneak watercress, rocket or baby spinach into salads and sarnies to ensure you get your fill.

Face-friendly food 6: Beans

It's the existence of isoflaves - potent antioxidants that make beans a fabulous face-friendly food. Antioxidants are great because they reduce the free radicals in your body (which cause aging) and make you look and feel great.  And black beans, chickpeas, lentils and soybeans are good choices of beans/legumes to incorporate into your diet.

Face-friendly food 7: Extra virgin olive oil

Integral to the Mediterranean diet, extra virgin olive oil can help nourish your skin from the inside out. High levels of the antioxidant vitamin E and source of the 'good fats' are what makes extra virgin olive oil so skin-beneficial. If you don't already, try using it in place of your regular cooking oil and include a drizzle on salads, pasta and pizza.

Ref:  http://sg.sports.yahoo.com/news/7-face-friendly-foods-083020952.html

10 Foods to Stay Young

Age may just be a number, but it's not one we like to give out willingly. Knock a few years off by tweaking your diet with these foods proven to be full of anti-aging properties. Plus, they'll help you reap the benefits of a smaller waist, too.

avocado#1. Avocados Guacamole, anyone? According to Paula Simpson, BASc, RNCP, the oil found in avocados works to toughen your skin while also hydrating it. Another perk? "Avocados are full of monounsaturated fatty acids," says Robyn Flipse, MS, RD. "This is the healthiest type of fat for the cardiovascular system because it doesn't promote inflammation."

#2. Berries Stocked with antioxidants, these yummy snacks neutralize damaging free radicals, says Simpson. They also help the body manufacture collagen, leaving your skin firm and smooth.

Read More: 30 Days to a Skinny Summer

#3. Low-Fat Yogurt You already know it's full of protein and calcium, but yogurt contains other vital nutrients as well, according to Lisa Drayer, MA, RD, author of The Beauty Diet. "The vitamin B in yogurt is essential for multiple body functions, including cell growth and division." Just one cup of yogurt has 450 milligrams of calcium, more than a cup of fat-free milk.

#4. Water-Rich Foods Foods high in water content, such as cucumbers, watermelon, apples, peaches, melons, and celery, are some of the best hydrating solutions for your skin, says Simpson. They keep away wrinkles and therefore keep you looking fresh-faced. Flipse also recommends hydrating fluids, like green tea or sparkling beverages, to keep the skin moist.Salmon

#5. Wild Salmon This fish is an anti-aging remedy for your mental health. The omega-3 fatty acids improve your memory and brain function while reducing inflammation, says Flipse. Drayer suggests choosing wild salmon over farmed to avoid the higher fat levels and chlorinated pesticides that farmed salmon often contain.

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#6. Zinc, Copper, and Selenium These minerals are required for collagen production, says Simpson. To stock up, choose foods like chicken, lean beef, walnuts, chickpeas, and dried fruits. "Zinc is essential for a healthy immune system, and selenium helps your skin retain its natural elasticity," says Drayer.

#7. Oysters Not only are oysters full of zinc and selenium, according to Drayer, the high levels of these minerals serve as an antioxidant and help protect you against eye-related disease.

#8. Carrots and Tomatoes The more colorful the better, says Flipse. These bright veggies are stocked with phytonutrients and antioxidants, both of which protect against damaging free radicals. The beta carotene and lycopenewatermelonfound in them also protect your skin from sun damage and repair skin cells, says Simpson.

#9. Tofu, Soymilk, and Edamame These nibbles favored by vegetarians contain natural phytoestrogens that help keep skin resilient and may even actually slow down the aging process, Simpson says.

#10. Broccoli, Beets, and Red Cabbage These veggies are all natural detoxifiers, says Simpson. They minimize toxicities that build up in our bloodstream and, eventually, dull our complexion. 

Ref:  http://sg.news.yahoo.com/blogs/healthy-living/10-foods-stay-young-164900669.html

10 Super Delicious Ways to Fight Cancer

Cancer is one of the most prevalent diseases in the US. It is the second-largest killer in the country. A lot of people are suffering from various kinds of cancer in the US. Scientists and bioengineers have fortunately found out ways to fight this deadly disease. There are various kinds of surgeries and other medical treatments that help treat cancer. 

However, prevention is better than cure. It is better to avoid cancer by controlling your diet. You might find it hard to believe, but there are 10 super-delicious foods that help you fight cancer. Below is a list of organic foods that are free of toxic pesticides and can help shield you against cancer.

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Kefir - It is full of probiotics that help protect the immune system. This lacto-fermented beverage protects the immune system by maintaining a healthy digestive system.
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Pomegranates

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Grapes - Grapes are delicious and loved by everyone. Now you have one more reason to add it to your diet. Grapes contain resveratrol that slows the growth of cancer cells. 
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Green Tea - Green tea promotes and maintains good health. It has a lot of advantages. It also helps fight against cancer (especially lung cancer) by preventing tumor growth and killing cancer cells. The presence of antioxidants called epigallocatechin gallate (EGCG) makes it a natural enemy of the cancer. 
Read Also - Surprising Health and Beauty Benefit of Aloe Vera

Flaxseed

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Tomatoes - Tomatoes are used in salads and general cooking. They have a very useful antioxidant, lycopene, which helps control prostate cancer. You should eat it raw and also use tomato juice. It not only helps your sandwich taste better, but also decreases chances of cancer. 
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Garlic - Garlic, the wonder herb, is a natural antibiotic. It is a cure to dozen diseases, including cancer and is hidden inside it. Thanks to the presence of allicin (an organic compound) it helps control cholesterol and blood pressure. Add it to your diet to live a healthier life. 
Read Also - 9 Health Facts That Are No Longer True...

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Berries - Everyone loves berries for their delicious taste. The yummy fruit is a rich source of Vitamin C, and contains ellagic acid that kills cancer cells. They have the highest amount of antioxidants among all the berries. 
Read Also - Secret Healing Power and Benefits of Summer Berries... 

 

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Broccoli - A source of sulforaphane, this vegetable flushes out cancer-causing chemicals and makes the body healthier and fitter. 
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Wild Alaskan Salmon - Salmon is not only a delicious food, but is also healthy. Fresh Alaskan salmon is your best option as it is rich with healthy omega 3 fatty acids that are very good for the body. They greatly reduce the risk of cancer. When buying salmon, Atlantic farmer salmon should be avoided as it is mostly treated with antibiotics.

Add these 10 delicious foods to your meal and say good bye to cancer in the tastiest way possible.

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Ref:  http://sg.news.yahoo.com/photos/10-super-delicious-ways-fight-slideshow/-photo-2464758-164100331.html

10 Foods for Fabulous Abs

Would you believe you could get those washboard abs through eating, instead of starving yourself? Believe it! All you have to do is eat right: Here's a list of 10 foods that should absolutely make your list if you want a tummy that's worthy of Hollywood!



Yogurt is magic for the tum. Nutritionist Rania Batayneh recommends yogurt, “The probiotic bacteria in most yogurts help keep your digestive system healthy, which translates into a lower incidence of gas, bloating, and constipation, which can keep your tummy looking flat." Ideally go for the plain-flavoured yogurts, that don’t contain added sugars.



Switch to whole grain. The body shows a decreased insulin response to whole grain as compared to refined carbohydrate like rice and white bread. So replace those meals of white rice and milk bread with whole grains like lentils, brown rice, and whole wheat bread for a trimmer waistline.



Stock up on cruciferous veggies like broccoli, brussels sprouts, asparagus, peppers, and yellow beans. They contain folate, beta-carotene, calcium, magnesium, and fiber, and are rich in vitamins A, C, and K.



Olive Oil: Mono-unsaturated fats like those found in olive oil, work to reduce belly fat and don’t increase calorie intake.



Apple cider vinegar: New research indicates that 2 tablespoons of apple cider vinegar (ideally mixed with a glass of water), consumed daily over a period of 12 weeks, works to lower body weight and reduce belly fat. This is attributed to vinegar's acetic acid, which is believed to pump out proteins that break down fat.



Green tea contains certain chemicals called polyphenols and catechins that boost metabolism and help burn fat. Including 2-3 cups of green tea in your diet will help reduce that waistline, as well as provide a host of other health benefits.



Apples are one of the most popular negative calorie foods. This means that an apple burns more calories that it adds to the body, while being digested, making for a great, tasty snack that does nothing to add to body fat.



Eggs are a great source of protein and contain essential amino acids that the body needs to build everything from muscle fibres to brain chemicals. It is the perfect breakfast food, and ensures you feel less hungry during the day and reduces that urge to snack.



Almonds provide the body with minerals like magnesium, and regulate blood sugar levels. A stable blood sugar level is key to prevent cravings that can lead to overeating.



Salmon, tuna and mackerel, in addition to being a great source of omega-3 fatty acids, also improve metabolism and help burn fat faster by improving the body’s glucose-insulin response.

Ref:  http://sg.news.yahoo.com/photos/10-foods-for-fabulous-abs-slideshow/food-for-fabulous-abs-photo-1334726945.html