Believe It Or Not, Use Frozen Lemons And Say Goodbye To Diabetes, Tumors, Obesity! (VIDEO)

Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits.

The flavonoids within the juice are said to contain antioxidants, which is why lemons are useful in treating so many ailments and conditions.

Juicing your lemons only will not give you the maximum of their benefits, so we suggest that you freeze them. This article will help you understand why this method is so great for you.

Lemon peels contain tons of great stuff. Compounds found in lemon peels have the power to boost the immune system, normalize cholesterol levels and even prevent the development of cancer.

The peels of this citrus fruit provide strong anti-microbial effect and are believed to prevent bacterial and fungal infections. This is of great importance in the removing process of internal parasites and worms.

As you well know, lemons are an essential part of every detox method, regardless of whether you are preparing lemonade, lemon water or lemon tea.

Health Benefits

Experts have associated the consumption of fresh fruits and veggies with a decreased risk of many lifestyle-related ailments. We give you the greatest powers of lemon:

• Cancer prevention
• Reduced risk of stroke
• Excellent treatment of inflammation
• Immunity boost
• Prevention against asthma symptoms
• Effective against dangerous bacteria
• Prevention and treatment of depression and stress
• Kidney and liver cleanse

Lemons and Cancer

Lemons are usually used for their vitamin C content that is mostly concentrated in their juice. But, the latest research has shown that lemon peels provide great nutrients as well.

Lemon peels have shown a huge potential in destroying and removing toxic waste from the body. This is the top reason why lemons are often used in the treatment of cancer patients.

There is a strong relation between lemons and cancer. Scientists spent decades in wondering and testing whether lemons can destroy abnormal cancer cells. And yes, many studies have confirmed this possibility.

After more than 20 laboratory tests since 1970, the extracts revealed that frozen lemons destroy the malignant cells in 12 cancers, including colon, breast, prostate, lung and pancreas.

Some research studies have shown that frozen lemons can be more effective in destroying cancer when compared to chemotherapy.

Plus, they are a lot healthier and safer solution than chemo drugs. These studies also proved that lemon extract destroys cancer cells while leaving the healthy cells intact.

Get the Most from Your Lemons

Lemon peels have 5-10 more vitamins than their juice.

Dr. Marilyn Glenville, a nutritionist, and expert on women’s health explains that the combination of fresh peels can do good to the overall health. Here is what she said for BBC food:

“Most of the antioxidants included in fruit are included in the peel or the pith rather than in the pulp.”

Dr. Glenville also suggested:

“Smoothie is far better than a juice, since you can consume the whole fruit including the peel, and you will not throw away a single nutrient from the fruit.”

Citrus fruits are not quite favorite, mostly due to the bitter taste of their skin. But, we give you a recipe that will help you pull out the maximum of your lemons of course, without the bitter flavor.

Freeze your lemons

• Wash and disinfect your lemons with organic apple cider vinegar or baking soda.
• Rinse them well using water, and pat them dry using a towel.
• Freeze your lemons overnight.
• Once you notice they are completely frozen, grate the whole lemon. Yes, pulp, peel, seeds and all.
• Transfer your grated lemons into ice cube trays, and store them in the freezer. In this way, you can use them whenever you need a hint of citrus fruit.

Then, use it on whatever you are eating. Lemon peels will give a stronger taste to your dishes. Add some grated lemon peels to your salads, soups, yogurt, pasta sauces or homemade ice cream.

Add a tablespoon of your grated lemons to your smoothie, juice or tea. They go well in baked goods as well. Trust your imagination; there are millions of ways to use grated lemons.

Source: http://www.healthyfoodhouse.com/use-frozen-lemon-way-fight-malignant-tumors-body/

5 signs your body is not getting enough protein

Hair loss could be one of them…

We’ve all heard about how important protein is for our health. Not only does it help our bodies recover from wounds and injuries, it also boosts energy and keeps us feeling full.

But for those following a plant-based or vegetarian diet, sometimes extra effort can be required to make sure your body is getting enough of this vital nutrient.

Nutritionist Cassandra Barns said: “It is particularly important to make sure you’re getting enough protein. Protein is not only important for muscles, it has many fundamental roles, including for our immune system, for making hormones, and for making haemoglobin that carries oxygen around our body.”

But how do we know we’re getting enough protein? Here are five things you need to look out for.

1. Hair loss

Barns said: “You might see more hairs coming out when you shower, or just feel that your hair is getting thinner – most likely all over the head rather than in patches or just at the hairline.

“Hair is made up primarily of protein – especially a protein called keratin. But hair is also the least important protein structure in the body, and so when protein intake is low, it is allocated instead to more important functions, such as keeping our immune system active.”

That’s why hair loss may be one of the first signs of low protein intake, although Barns added there are other reasons – such as iron deficiency – that could cause hair to fall out.

“It’s wise to see your doctor to determine the cause,” she said.

2. An injury takes longer than expected to heal

When the body tries to heal a wound, it creates stress hormones and diverts extra resources – including carbohydrates, fats and proteins – to create new tissue.

If this process takes longer than it should, your body compensates by sending additional protein to deal with the wound and, in the process, deprives other organs of the vital nutrient – leaving the body protein-deficient.

Barns said: “Healing is another vital function of protein. If you’re taking longer than expected to heal from an injury – whether it’s a cut, a bruise, a sprain, or something more serious – then lack of protein could be a reason.”

3. Low mood or depression

Barns said: “Protein is broken down into amino acids, which are then used to make many vital substances, including neurotransmitters.

“These natural chemicals are crucial for our brain and nervous system, and some also have a direct effect on our mood.

“One example is the well-known feel-good chemical serotonin, which is made from the amino acid tryptophan.

“So, if you don’t get enough protein, your production of serotonin may be reduced, contributing to your low mood.”

4. Weakened immune system

One of the important functions of protein is to maintain a strong immune system.

Barns said: “Protein is used to keep the physical barriers in our body, such as the skin and the mucous membranes, intact in order to keep germs out.

“It is also used to make antibodies and other immune chemicals that help to fight against invaders and regulate our immune response.

“So, if you’re coming down with lots of colds or seem susceptible to infections, low protein intake could be a cause.”

However, Barns also pointed out there can be many other reasons that could weaken the immune system, such as a deficiency in vitamin D or zinc.

5. Swollen ankles

One of the signs of protein deficiency is swelling or oedema, such as swollen ankles.

“This happens because proteins in our blood are also responsible for keeping enough fluid in the blood vessels – and helping fluid to be drawn back into the blood vessels from the tissues,” Barns said.

“So when protein drops below a certain level, fluid isn’t drawn back into the blood vessels efficiently. Instead, it stays in the tissues, causing swelling, especially in the lower legs, ankles and feet.”

If you have increased your protein intake but are still struggling with swollen legs, Barns suggested to visit a GP, who may prescribe you a compression hosiery.

Here’s what you need to do:

1. Increase your protein intake with meat, or at least three servings a day of eggs and high-quality dairy foods if you are a vegetarian. Barns said: “For vegans, protein intake comes from beans and pulses, nuts and seeds, as well as vegetables and whole grains. Including a broad variety of these plant proteins every day is vital.”

2. Try a plant-based protein powder. “For vegetarians – and especially vegans – or those who have a low appetite, struggle to digest protein foods, or are on a weight-loss diet, then a plant-based protein powder can be a great option,” Barns said.

“They are easy to digest and, in the case of those trying to lose weight, can be kept low-calorie.”

3. Track your protein intake. Shona Wilkinson, a nutritionist at SuperfoodUK, said: “If you’re recovering from illness, injury or surgery, or if you’re highly stressed, then tracking your protein intake using any of the helpful online tracking tools or apps can be a great first start.

“I would advise aiming for around 1.2 grams of protein per kilo of body weight as a start.”

Ref:  https://sg.style.yahoo.com/5-signs-body-not-getting-064448061.html