Tuesday, January 26, 2016

Woman Stuns Doctors by Healing Her Own Cancer. These Are The Fruits That Helped Her


Candice Mare Fox was only 31 years old when she was diagnosed with stage 4 thyroid cancer. Doctors gave her less than 5 years to live. What she did next stunned her doctors.

In 2011, Candice discovered a lump above her collar bone that turned out to be thyroid cancer. Despite initial treatments, the cancer spread to other organs.
woman-stuns-doctors-by-healing-her-own-cancer-this-is-the-fruit-that-helped-her
After seeing 2 of her friends die from cancer, she determined that it wasn’t the cancer that killed them, but the treatments themselves. She eventually chose not to continue to undergo chemotherapy. Her doctors advised it, but Candice had done her own research and chose not to further harm her body.
Instead, she chose to eat 3 pineapples a day every day. She ate other fruits like grapefruit, lemons, papaya, apples, bananas, and kiwi. In addition to the fruit, she completely cut out animal protein from her diet. 6 months later, the stage 4 cancer was completely gone. Her doctors, although shocked with her results, declared her cancer free.
According to Candice, “I got rid of the cancer by starving it. I learned that the bromelain from the pineapple, kiwi and papaya destroys the protein layer of the cancer. The animal proteins feed the cancer and when I eat heavy meals, my energy is directed towards food ingestion, so the body cannot heal itself. I ate a lot of fruits, which enabled me to save myself from the cancer. I’m thankful to be alive. I had five years or six months to get rid of this disease. I decided to show them that I can do that myself. I started eating a lot of fruits, sometimes I consumed nothing but fruit for seven days”.
The science behind her results is, in fact, due to the ability for bromelain to “eat” cancer cells. Candice also eliminated chemicals from her life by getting rid of her cosmetics, household cleaning products, she quit smoking, and she made major attempts to reduce stress in her life. “Stress, chemicals and products of animal origin feed cancer. That’s why I got rid of them,”she says.
Along with all of the changes she made, she points out that diet is the most important factor in killing cancer. She explains, “Nutrition plays an important role, along with regular exercise, positive attitude, even spirituality. Fruits, such as pineapple, contain bromelain which is known for its positive effect against cancer.”
Candice is yet another example of someone who has turned their back on the conventional cancer treatment industry who has beaten cancer on her own terms. Now imagine the health benefits you could have if you started doing the things she did to get rid of her cancer BEFORE you were ever diagnosed.

Wednesday, January 20, 2016

5 Natural Testosterone Boosters

Part 1 of 8: Basics

Testosterone Basics

The hormone testosterone plays an important role in men’s health. For starters, it helps to maintain muscle mass, bone density, and sex drive. Testosterone production is at its highest in a man’s early adulthood and drops a little bit each year thereafter.
When the body doesn’t produce the right amount of testosterone, the condition is called hypogonadism. Sometimes it’s called “low T” as well. Men diagnosed with hypogonadism can benefit from testosterone therapy. Therapy isn’t usually recommended, however, if your testosterone levels fall within the normal range for your age.
There’s no magic solution for boosting your testosterone, but some natural remedies may help.

Part 2 of 8: Sleep

Get a Good Night’s Sleep

It doesn’t get more natural than getting a good night’s sleep. Research published in the Journal of the American Medical Association showed that lack of sleep can greatly reduce a healthy young man’s testosterone levels. That effect is clear after only one week of reduced sleep. Testosterone levels were particularly low between 2 and 10 p.m. on sleep-restricted days. Study participants also reported a decreased sense of wellbeing as their blood testosterone levels dropped.
How much sleep your body needs depends on many factors. Most adults generally need between seven and nine hours per night in order to function well and lead a healthy life.
Part 3 of 8: Weight Loss

Lose That Excess Weight

Overweight, middle-aged men with prediabetes are also likely to have low testosterone levels. A study from The Journal of Endocrinology revealed that low T and diabetes are closely linked. Men who maintain a normal weight have a lower risk of developing full-blown diabetes as well as hypogonadism.
Research published in theEuropean Journal of Endocrinology confirms that losing some weight can help boost your testosterone. These findings don’t mean you have to go on a crash diet. The best way to achieve and maintain a healthy weight is through a sensible diet and regular exercise.
Part 4 of 8: Zinc

Get Enough Zinc

Men with hypogonadism often have zinc deficiencies. Studies suggest that zinc plays an important part in regulating serum testosterone levels in healthy men.
Eating foods that are rich in this essential nutrient may help. Oysters have a lot of zinc; red meat and poultry do too. Other food sources of zinc include:
  • beans
  • nuts
  • crab
  • lobster
  • whole grains
Adult males should aim to get 11 mg of zinc each day.
Part 5 of 8: Less Sugar

Go Easy on the Sugar

Zinc isn’t enough to ensure you’re getting the all the nutrition you need. The human body is a complex system that requires a wide variety of vitamins and minerals for smooth operation.
The Endocrine Society reports that glucose (sugar) decreases testosterone levels in the blood by as much as 25 percent. This was true of study participants whether they had prediabetes, diabetes, or a normal tolerance for glucose.
Part 6 of 8: Exercise

Get Some Good Old Fashioned Exercise

show that total testosterone levels increase after exercising, especially after resistance training. Low testosterone levels can affect your sex drive and your mood. The good news is that exercise improves mood and stimulates brain chemicals to help you feel happier and more confident. Exercise also boosts energy and endurance, and helps you to sleep better. Fitness experts recommend 30 minutes of exercise every day.
Part 7 of 8: Diagnosis

How Do I Know I’ve Got Low Testosterone?

Low testosterone levels may contribute to decreased sex drive, erectile dysfunction, fragile bones, and other health issues. Having low testosterone levels may also indicate an underlying medical condition. See your doctor if you suspect you have low testosterone. A simple blood test is all it takes to check if your testosterone falls within the normal range.
Part 8 of 8: Bottom Line

The Bottom Line

Learning that your testosterone is low can be unsettling, but it’s not a reflection of virility or “manhood” at all. Speak to your doctor about your treatment options, but a few lifestyle changes may be all you need to re-energize, body and spirit.