tag:blogger.com,1999:blog-1453959289605873172024-02-19T12:14:50.081+08:00Live a Long Healthy LifeGood Health is the greatest wealth that anyone can ask for. This blog is dedicated to helping people find alternative solutions to fight cancer and any other diseases using alternative method which is safe and has proven efficacy. We provide self-help tips to take care of your health & wealth.Myrooglehttp://www.blogger.com/profile/11757151365615771990noreply@blogger.comBlogger146125tag:blogger.com,1999:blog-145395928960587317.post-89616399998537705992017-03-06T11:56:00.001+08:002017-03-06T11:56:16.181+08:00Believe It Or Not, Use Frozen Lemons And Say Goodbye To Diabetes, Tumors, Obesity! (VIDEO)<div dir="ltr" style="text-align: left;" trbidi="on">
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Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits.</div>
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The flavonoids within the juice are said to contain antioxidants, which is why lemons are useful in treating so many ailments and conditions.</div>
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Juicing your lemons only will not give you the maximum of their benefits, so we suggest that you freeze them. This article will help you understand why this method is so great for you.</div>
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Lemon peels contain tons of great stuff. Compounds found in lemon peels have the power to boost the immune system, normalize cholesterol levels and even prevent the development of cancer.</div>
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The peels of this citrus fruit provide strong anti-microbial effect and are believed to prevent bacterial and fungal infections. This is of great importance in the removing process of internal parasites and worms.</div>
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As you well know, lemons are an essential part of every detox method, regardless of whether you are preparing lemonade, lemon water or lemon tea.</div>
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Health Benefits</h3>
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Experts have associated the consumption of fresh fruits and veggies with a decreased risk of many lifestyle-related ailments. We give you the greatest powers of lemon:</div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Cancer prevention</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Reduced risk of stroke</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Excellent treatment of inflammation</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Immunity boost</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Prevention against asthma symptoms</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Effective against dangerous bacteria</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Prevention and treatment of depression and stress</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Kidney and liver cleanse</li>
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Lemons and Cancer</h3>
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Lemons are usually used for their vitamin C content that is mostly concentrated in their juice. But, the latest research has shown that lemon peels provide great nutrients as well.</div>
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Lemon peels have shown a huge potential in destroying and removing toxic waste from the body. This is the top reason why lemons are often used in the treatment of cancer patients.</div>
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There is a strong relation between lemons and cancer. Scientists spent decades in wondering and testing whether lemons can destroy abnormal cancer cells. And yes, many studies have confirmed this possibility.</div>
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After more than 20 laboratory tests since 1970, the extracts revealed that frozen lemons destroy the malignant cells in 12 cancers, including colon, breast, prostate, lung and pancreas.</div>
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Some research studies have shown that frozen lemons can be more effective in destroying cancer when compared to chemotherapy.</div>
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Plus, they are a lot healthier and safer solution than chemo drugs. These studies also proved that lemon extract destroys cancer cells while leaving the healthy cells intact.</div>
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<img alt="Image result for Believe It Or Not, Use Frozen Lemons And Say Goodbye To Diabetes, Tumors, Obesity! (VIDEO)" class="aligncenter" src="http://secretnutritions.com/wp-content/uploads/2017/01/frozen-lemon-technique-that-will-help-you-fight-the-worst-diseases-and-to-lose-weight_orig.jpg" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 1.25rem auto; max-width: 100%; padding: 0px; vertical-align: bottom;" /></div>
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Lemon peels have 5-10 more vitamins than their juice.</div>
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Dr. Marilyn Glenville, a nutritionist, and expert on women’s health explains that the combination of fresh peels can do good to the overall health. Here is what she said for BBC food:</div>
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“Most of the antioxidants included in fruit are included in the peel or the pith rather than in the pulp.”</div>
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Dr. Glenville also suggested:</div>
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“Smoothie is far better than a juice, since you can consume the whole fruit including the peel, and you will not throw away a single nutrient from the fruit.”</div>
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Citrus fruits are not quite favorite, mostly due to the bitter taste of their skin. But, we give you a recipe that will help you pull out the maximum of your lemons of course, without the bitter flavor.</div>
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<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 900; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Freeze your lemons</span></div>
<ul style="background-color: white; border: 0px; font-family: "PT Serif", Georgia, Times, "Times New Roman", serif; font-size: 17.008px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; list-style: square; margin: 0px 0px 1.875rem 2.5rem; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Wash and disinfect your lemons with organic apple cider vinegar or baking soda.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Rinse them well using water, and pat them dry using a towel.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Freeze your lemons overnight.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Once you notice they are completely frozen, grate the whole lemon. Yes, pulp, peel, seeds and all.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Transfer your grated lemons into ice cube trays, and store them in the freezer. In this way, you can use them whenever you need a hint of citrus fruit.</li>
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Then, use it on whatever you are eating. Lemon peels will give a stronger taste to your dishes. Add some grated lemon peels to your salads, soups, yogurt, pasta sauces or homemade ice cream.</div>
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Add a tablespoon of your grated lemons to your smoothie, juice or tea. They go well in baked goods as well. Trust your imagination; there are millions of ways to use grated lemons.</div>
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<iframe allowfullscreen="allowfullscreen" frameborder="0" height="315" src="https://www.youtube.com/embed/W7b57oa7ptA" style="border-style: initial; border-width: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" width="560"></iframe></div>
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Source: <a href="http://www.healthyfoodhouse.com/use-frozen-lemon-way-fight-malignant-tumors-body/">http://www.healthyfoodhouse.com/use-frozen-lemon-way-fight-malignant-tumors-body/</a></div>
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Myrooglehttp://www.blogger.com/profile/11757151365615771990noreply@blogger.com0tag:blogger.com,1999:blog-145395928960587317.post-43639556732984764012016-10-13T08:10:00.004+08:002016-10-13T08:10:49.497+08:005 signs your body is not getting enough protein<div dir="ltr" style="text-align: left;" trbidi="on">
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Hair loss could be one of them…</div>
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We’ve all heard about how important protein is for our health. Not only does it help our bodies recover from wounds and injuries, it also boosts energy and keeps us feeling full.</div>
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But for those following a plant-based or vegetarian diet, sometimes extra effort can be required to make sure your body is getting enough of this vital nutrient.</div>
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Nutritionist Cassandra Barns said: “It is particularly important to make sure you’re getting enough protein. Protein is not only important for muscles, it has many fundamental roles, including for our immune system, for making hormones, and for making haemoglobin that carries oxygen around our body.”</div>
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But how do we know we’re getting enough protein? Here are five things you need to look out for.</div>
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1. Hair loss</h2>
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Barns said: “You might see more hairs coming out when you shower, or just feel that your hair is getting thinner – most likely all over the head rather than in patches or just at the hairline.</div>
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“Hair is made up primarily of protein – especially a protein called keratin. But hair is also the least important protein structure in the body, and so when protein intake is low, it is allocated instead to more important functions, such as keeping our immune system active.”</div>
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That’s why hair loss may be one of the first signs of low protein intake, although Barns added there are other reasons – such as iron deficiency – that could cause hair to fall out.</div>
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“It’s wise to see your doctor to determine the cause,” she said.</div>
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2. An injury takes longer than expected to heal</h2>
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When the body tries to heal a wound, it creates stress hormones and diverts extra resources – including carbohydrates, fats and proteins – to create new tissue.</div>
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If this process takes longer than it should, your body compensates by sending additional protein to deal with the wound and, in the process, deprives other organs of the vital nutrient – leaving the body protein-deficient.</div>
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Barns said: “Healing is another vital function of protein. If you’re taking longer than expected to heal from an injury – whether it’s a cut, a bruise, a sprain, or something more serious – then lack of protein could be a reason.”</div>
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3. Low mood or depression</h2>
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Barns said: “Protein is broken down into amino acids, which are then used to make many vital substances, including neurotransmitters.</div>
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“These natural chemicals are crucial for our brain and nervous system, and some also have a direct effect on our mood.</div>
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“One example is the well-known feel-good chemical serotonin, which is made from the amino acid tryptophan.</div>
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“So, if you don’t get enough protein, your production of serotonin may be reduced, contributing to your low mood.”</div>
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4. Weakened immune system</h2>
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One of the important functions of protein is to maintain a strong immune system.</div>
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Barns said: “Protein is used to keep the physical barriers in our body, such as the skin and the mucous membranes, intact in order to keep germs out.</div>
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“It is also used to make antibodies and other immune chemicals that help to fight against invaders and regulate our immune response.</div>
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“So, if you’re coming down with lots of colds or seem susceptible to infections, low protein intake could be a cause.”</div>
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However, Barns also pointed out there can be many other reasons that could weaken the immune system, such as a deficiency in vitamin D or zinc.</div>
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5. Swollen ankles</h2>
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One of the signs of protein deficiency is swelling or oedema, such as swollen ankles.</div>
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“This happens because proteins in our blood are also responsible for keeping enough fluid in the blood vessels – and helping fluid to be drawn back into the blood vessels from the tissues,” Barns said.</div>
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“So when protein drops below a certain level, fluid isn’t drawn back into the blood vessels efficiently. Instead, it stays in the tissues, causing swelling, especially in the lower legs, ankles and feet.”</div>
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If you have increased your protein intake but are still struggling with swollen legs, Barns suggested to visit a GP, who may prescribe you a compression hosiery.</div>
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Here’s what you need to do:</h2>
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1. Increase your protein intake with meat, or at least three servings a day of eggs and high-quality dairy foods if you are a vegetarian. Barns said: “For vegans, protein intake comes from beans and pulses, nuts and seeds, as well as vegetables and whole grains. Including a broad variety of these plant proteins every day is vital.”</div>
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<span style="font-weight: normal;">2. Try a plant-based protein powder. “For vegetarians – and especially vegans – or those who have a low appetite, struggle to digest protein foods, or are on a weight-loss diet, then a plant-based protein powder can be a great option,” Barns said.</span></div>
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“They are easy to digest and, in the case of those trying to lose weight, can be kept low-calorie.”</div>
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3. Track your protein intake. Shona Wilkinson, a nutritionist at <a href="http://www.superfooduk.com/" rel="nofollow noopener noreferrer" style="background-color: transparent; color: #2d90ff; text-decoration: none;" target="_blank">SuperfoodUK</a>, said: “If you’re recovering from illness, injury or surgery, or if you’re highly stressed, then tracking your protein intake using any of the helpful online tracking tools or apps can be a great first start.</div>
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“I would advise aiming for around 1.2 grams of protein per kilo of body weight as a start.”</div>
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Ref: <a href="https://sg.style.yahoo.com/5-signs-body-not-getting-064448061.html">https://sg.style.yahoo.com/5-signs-body-not-getting-064448061.html</a></div>
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Myrooglehttp://www.blogger.com/profile/11757151365615771990noreply@blogger.com0tag:blogger.com,1999:blog-145395928960587317.post-29476308405383617102016-02-29T07:46:00.000+08:002016-02-29T07:46:32.833+08:00 THEY SAID COCONUT OIL WAS GREAT FOR YOU, BUT THIS IS WHAT THEY DIDN’T TELL YOU And Best weight loss program<div dir="ltr" style="text-align: left;" trbidi="on">
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<img alt="uses for coconut oil" src="http://cdn.theheartysoul.com/wp-content/uploads/2016/02/5-1-690x361.jpg" style="box-sizing: border-box; height: auto; max-width: 100%;" /></div>
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While traveling through Thailand, by partner and I joked about buying a coconut plantation because it seems that everything now-a-days is coconut based!</div>
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<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">coconut oil</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">coconut butter</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">coconut shreds</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">coconut water</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">coconut milk and cream</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">coconut flour</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">and even coconut soya sauce (try it, it’s actually delicious)</li>
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Coconut (C. nucifera) belongs to the Arecaceae (Palmae) family and the subfamily Cocoideae.</div>
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The flesh of the coconut is very high in healthy fatty acids. The composition of fat varies depending on the type and processing of the oil. Medium-chain saturated fatty acids make up approximately 90% of coconut oil with a slight contribution of mono-unsaturated fatty acids and poly-unsaturated fatty acids.</div>
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What’s so good about Medium Chain Fatty Acids?</h3>
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Medium-chain saturated fatty acids (MCFA’s) are easily digested, absorbed, and utilized by the body, while freely crossing the blood-brain barrier in the unbound form, which means it can be used by the brain as an energy source but also for neurological health.</div>
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What’s also great is that virgin (unrefined) coconut oil is affordable, readily available, delicious and completely natural. It’s also…</div>
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<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Anti-carcinogenic (prevents the spread of cancer cells and enhances the immune system)</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Anti-inflammatory</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Anti-microbial/ Infection fighting (bacteria, viruses, yeast, fungi, parasites and protozoa)</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">An antioxidant (protects against free-radical formation and damage)</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Improves nutrient absorption (easily digestible; makes fat-based vitamins more available to the body – ie. vitamin A, D, E, K)</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Nontoxic to humans and animals</li>
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Coconut Oil for Personal Hygiene and the Body</h3>
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<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Age Spots</strong> (also known as liver spots) – applying coconut oil directly to the age spot will help it fade.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">After Shave</strong> – coconut oil will help heal your skin after shaving without clogging pores. Great for razor burn!</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Baldness</strong> – combine coconut oil with lavender, rosemary, thyme, cedarwood, Jojoba oil, Grapeseed/ castor oil and a little cayenne pepper. Apply three times a day (or before bed) to affected area of hair loss and massage in. Coconut oil and these essential oils supports cell regeneration.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Body Scrub</strong> – mix coconut oil and salt together and rub all over! Rinse off and your skin will be super soft. You can add in essential oils if you would like a specific smell.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Bruises</strong> – applied directly to the bruise, coconut oil enhances the healing process by reducing swelling and redness.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Bug Bites</strong> – when applied directly to a bug bite, coconut oil can stop the itching and burning sensation as well as hasten the healing process.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Burns</strong> – apply to burn site immediately and continue applying until healed. Will reduce the chances of permanent scarring and promotes healing.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Chapstick</strong> – just rub a little into lips and it not only acts as a softening agent but it also has an SPF of about 4 so you get a little protection!</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Cradle Cap</strong> – having issues with dry skin on your baby’s scalp? Coconut oil will not only nourish your baby’s skin, it also helps eliminate cradle cap. Just rub a teaspoon onto scalp daily.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Dandruff</strong> – coconut oil soaks into the scalp moisturizing dry skin and relieves symptoms of dandruff. It also helps to control oil secretion from the scalp, another leading cause of dandruff.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Deodorant</strong> – coconut oil alone can be used as a deodorant, but even more effective in combination with cornstarch/arrowroot powder and baking soda.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Diaper Salve</strong> – very comforting on a rashy bum with no harsh chemicals. Also safe for cloth diapers.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Eye cream</strong> – apply under the eyes to reduce puffiness, bags and wrinkles. Use on the lids in the evening.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Face Wash/ Soap</strong> – mix equal parts coconut oil with olive oil, almond oil, avocado oil and castor oil and use in place of soap when washing your face. Wet face, rub oil in and leave on for two minutes, rinse and pat dry. One teaspoon should be adequate.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Hair conditioner/ Deep Treatment</strong> – use as a leave-in hair conditioner by applying a teaspoon of coconut oil to your ends and then running your fingers through your hair to distribute the rest. For a deeper treatment, rub in a tablespoon of coconut oil onto your dry scalp and gently work through to the ends. Put a shower cap on to prevent transfer onto bed linens and leave on overnight.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Hair Gel/ Defrizzer</strong> – rub a little between your palms and either scrunch into hair (for curly hair) or finger comb in through from scalp to ends (for wavy/straight hair).</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Healing</strong> – when applied on scrapes and cuts, coconut oil forms a thin, chemical layer which protects the wound from outside dust, bacteria and virus. Coconut oil speeds up the healing process of bruises by repairing damaged tissues. Plus, it smells a heck-of-a-lot better than anything from the pharmacy.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Lubricant</strong> – it is an all-natural, perfectly safe personal lubricant for masturbation and sex. Not compatible with latex!</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Makeup Remover</strong> – use a cotton swab and a dab of coconut oil and you would be amazed at how well it works!</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Massage Oil</strong> – pretty simple; grab some and rub!</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Moisturizer</strong> – simply scoop some out of the jar and apply all over your body, including neck and face. Often lotions are water-based and can dry out your skin even more.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Nipple Cream</strong> – works great to nourish cracked, sore or dry nipples. Apply to a cotton ball and leave on your nipples between feedings.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Acne Skin Fix</strong> – prone to oily skin or an oily T-zone? Use a pea sized amount underneath makeup or alone to reduce oil gland stimulation. Often acne prone skin is actually too dry, which signals your glands to produce more oil and clogs the pores.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Pre-Shave</strong> – coconut oil will prep skin for the pending damage caused by shaving.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Skin Conditions</strong> – coconut oil can relieves skin problems such as psoriasis, dermatitis, and eczema.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Stretch Marks</strong> – coconut oil is great at nourishing damaged skin. It may not be the magic stretch mark cure but it will help.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Sun Burn Relief</strong> – rub liberal amounts of coconut oil into the affected area.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Sunscreen</strong> – It’s not high, but coconut oil does have an SPF of around 4.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Swimmers Ear</strong> – mix garlic oil and coconut oil and put a few drops in affected ear for about 10 minutes. Do this 2-3 times a day and it usually works within one or two days.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Tattoo Healing and Moisturizer</strong> – continued use of coconut oil on tattoos will help keep the pigment from fading. Used on new tattoos, coconut will hasten the healing process and decrease the chance of infection.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Toothpaste</strong> – there are numerous recipes out there but I just mix coconut oil and baking soda and dab a little of the mix on my toothbrush.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Wrinkle Prevention and Wrinkle Reducer</strong> – rubbing coconut oil on winkles and sagging skin helps strengthen the connective tissues to bring back that youthful look!</li>
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Coconut Oil for General Health and Wellness</h3>
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<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Breastfeeding</strong> – for breastfeeding moms, consuming 3 ½ tablespoons of coconut oil daily will enrich the milk supply.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Bones and Teeth</strong> – coconut oil aids in the absorption of calcium and magnesium leading to better development of bones and teeth.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Digestion</strong> – the saturated fats in coconut oil help control parasites and fungi that cause indigestion and other digestion related problems such as irritable bowel syndrome. The fat in coconut oil also aids in the absorption of vitamins, minerals and amino acids, making you healthier all around.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Fitness</strong> – coconut oil has been proven to stimulate your metabolism, improve thyroid function, and escalate energy levels, all of which help decrease your unwanted fat while increasing muscle.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Insulin Support</strong> – Improves insulin secretion and utilization of blood glucose making it great for both diabetics and non-diabetic.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Lung Function</strong> – increases the fluidity of cell surfaces.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Nausea</strong> – rub some coconut oil on the inside for the wrist (PC 6) and forearm to calm an upset stomach.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Nose bleeds</strong> – coconut oil can prevent nose bleeding that is caused by sensitivity to weather such as extreme heat and extreme cold. This condition happens when the nasal passages become dry because of cold or dry air resulting to burns and cracks in the mucus membranes so bleeding happens. To prevent this just put coconut oil in you nostrils. Doing this will strengthen and protect the capillaries in the nasal passages.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Gum Health</strong> – oil pulling with coconut oil offers a two for one health benefit!</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Stress Relief</strong> – relieve mental fatigue by applying coconut oil to the head in a circular, massaging motion. The natural aroma of coconuts is extremely soothing thus helping to lower your stress level.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Vitamin and nutrient absorption</strong> – makes fat-based nutrients more available to the body – ie. vitamin A, D, E, K</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Weight loss</strong> – the saturated fats contribute to weight loss and controlling cravings.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Mental Cognition and Productivity</strong> – medium chain triglycerides freely pass the blood-brain barrier and allows an alternate source of energy to improve cognition.</li>
</ol>
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Coconut Oil for Internal Health Problems</h3>
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– when taken internally it is known for aiding, preventing, and relieving these health issues</div>
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Myrooglehttp://www.blogger.com/profile/11757151365615771990noreply@blogger.com0tag:blogger.com,1999:blog-145395928960587317.post-43327017722688217712016-02-05T19:02:00.001+08:002016-02-05T19:02:33.351+08:00馬桶上的健康經 <div dir="ltr" style="text-align: left;" trbidi="on">
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【#你蹲馬桶的姿勢錯了#!正確的方法應該是這樣[笑cry]】說到人類歷史上最偉大發明,馬桶赫然排在前列;但每當便便時,卻好像總讓人覺得沒有蹲便來得順暢。事實上,馬桶從方方面面關乎著我們的健康。生命君採訪相關專家,針對衛生、健康和慢性病患者使用注意等方面,為大家傳授一些馬桶上的健康經。 </div>
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Myrooglehttp://www.blogger.com/profile/11757151365615771990noreply@blogger.com0tag:blogger.com,1999:blog-145395928960587317.post-4181141470025278492016-02-05T19:01:00.003+08:002016-02-05T19:01:56.491+08:00冬季不養腎,春來徒傷悲<div dir="ltr" style="text-align: left;" trbidi="on">
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冬季是養生的季節,有道是冬季不養腎,春季徒傷悲,以下幾個方法教你保養好你的腎,保養好腎更有助於我們冬季排毒。</div>
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護腎先護腳<br />
腎經起於足底,足部保暖是養腎的一種方法。正值冬天,足部最容易受到寒氣的侵襲。因此,足部在冬季要特別注意保暖,睡覺時不要將雙腳裸露在被子外面,不要赤腳地板上行走,盡量選擇保暖的家居鞋,睡前應多以熱水泡腳。<br />
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另外,足底有許多穴位,如湧泉穴。「腎出於湧泉,湧泉者足心也。」每晚睡覺前可以按揉腳底湧泉穴,按摩湧泉穴可起到養腎固精之功效。<br />
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吞津可養腎<br />
口腔中的唾液分為兩部分:清稀的為涎,由脾所主;稠厚的為唾,由腎所主。李時珍說:「唾精,乃人之精氣所化。」他在《本草綱目》中寫到,人若能每天不吐唾液,則精氣常留,眼明耳靈。相反,經常吐唾液,則損精神,顏枯形槁。你可以做一個實驗,口裡一有唾液就把它吐出來,不到一天時間,就會感到腰部酸軟,身體疲勞。這反過來證明,吞咽津液可以滋養腎精,起到保腎作用。<br />
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大便要暢通<br />
大便不暢,宿便停積,濁氣上攻,不僅使人心煩氣躁,胸悶氣促,而且會傷及腎臟,導致腰酸疲憊,噁心嘔吐。因此,保持大便通暢,養成每天排便的好習慣,也是養腎的方法。<br />
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有尿不要忍<br />
膀胱中貯存的尿液達到一定程度,就會刺激神經,產生排尿反射。這時一定要及時如廁,將小便排乾淨。否則,積存的小便會成為水濁之氣,侵害腎臟。因此,有尿時就要及時排出,也是養腎的方法之一。<br />
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充足睡眠來搭救<br />
充足的睡眠對於氣血的生化、腎精的保養起著重要作用。中醫發現,許多腎功能衰竭的患者有過分熬夜、過度疲勞、睡眠不足的經歷。不要過度熬夜,養成良好的作息習慣,早睡晚起,有利於腎精的養護。<br />
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多飲水好養腎<br />
水是生命之源。水液不足,則可能引起濁毒的滯留,加重腎的負擔。腎臟就像個過濾器,過濾的毒素要儘快排出體外,而只有經常飲水,才能造成膀胱的充盈,才能神經反射引起尿意,這樣就可以儘快把腎臟過濾的毒素排出體外。因此,定時飲水是很重要的養腎方法。<br />
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正確飲食保腎<br />
能夠補腎的食物有很多。除了黑芝麻、黑木耳、黑米、黑豆等黑色食物外,核桃、韭菜、蝦、羊腰等也可以起到補腎養腎的作用。<br />
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<span style="font-weight: 700;">小科普:為什麼說吃黑補腎?</span><br />
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根據中醫的說法,養生要根據「天時」。冬天寒冷,與水的特性相似,在與人體五臟配屬中,內合於腎,在與自然界五色配屬中,則歸於黑。由此可知,腎與冬相應,黑色入腎。<br />
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冬天補腎最為適宜,吃「黑」更是可以幫助腎臟養精固本。另外,核桃也是養腎好助手,對腎虛所致的腰膝冷痛、尿頻、乏力、白髮早生,肺虛所致的咳嗽、氣短、畏寒以及腸燥便秘等癥狀,都有很好的防治作用。</div>
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Myrooglehttp://www.blogger.com/profile/11757151365615771990noreply@blogger.com0tag:blogger.com,1999:blog-145395928960587317.post-85328628292885570072016-02-05T19:01:00.002+08:002016-02-05T19:01:44.941+08:00碱性水能治疗“现代富贵病“-”痛风”吗?<div dir="ltr" style="text-align: left;" trbidi="on">
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随着现代物质生活的丰富饮食结果的变化,越来越多的人患上了一种人称“现代富贵病”的痛风(GOAT)。虽说这病和富贵沾边可一点也不用值得自豪,因为痛风要是痛起来真是不要命呢!这不,俺弟弟就得了这痛风几年了。。。</div>
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<span id="yui_3_16_0_1_1454631591351_66713" style="font-size: small;">俺弟患上痛风脚肿起来经常连厕所都去不了,于是俺就开始研究痛风也琢磨着是否帮着在国外找点特效药。久了,俺也就成了俺弟的私人“痛风专家”。。简单来说,在正常人体中每天都会有尿酸产生,但肾脏会把等量产生的尿酸排出体外以保持平衡。在肾功正常的时候,人即便产生多一点的尿酸(轻度尿酸血症)肾脏也会把把多余的尿酸排除体外。但如果尿酸产生过多,或尿酸排泄受阻从而导致血液内尿酸浓度增加,以至有过多的尿酸以尿酸盐的形式沉积在组织中就会得痛风了!如果沉积在肾脏就会导致痛风性肾病或肾尿酸结石,如果沉积在关节处和软组织处就会导致痛得要命的痛风性关节炎和痛风结节。。</span></div>
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<span id="yui_3_16_0_1_1454631591351_66715" style="font-size: small;">由此可见,血液尿酸增高是痛风发生的物质基础。人体尿酸来源有两个渠道:一是食物来源的蛋白质成分所含的嘌呤化合物及核酸,这些嘌呤和核酸经酶的作用生成尿酸;二是人体新陈代谢细胞所产生的蛋白质经分解后产生的嘌呤和核酸少部分产生的尿酸。痛风是有遗传和家族倾向的,先天遗传导致促进尿酸合成酶或尿酸合成抑制酶功能障碍都会出现痛风。但不管是遗传的还是后天得的,能控制平时高蛋白饮食等方法降低血尿酸浓度才是关键。。</span></div>
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<span id="yui_3_16_0_1_1454631591351_66889" style="font-size: small;">于是俺就给俺弟罗列了一堆酒啦鱼啦肉啦含高嘌呤的禁食清单,同时又在网上买了一些浓缩碱性水(Alklain Water)给他寄去。。不知是碱性水有效还是巧合,只要他每天按时喝碱性水就不犯痛风,只要一停没几天脚就又开始痛起来了!!其实这个碱性水在网上到底有用没用打得是天昏地暗啊,俺寄给俺弟说实话最初也就是实在找不到什么特殊的特效药来表示对他的关怀,至于有效没效还只是试试而已。。俺弟喝这个碱性浓缩水一转眼已经五年了,真正像开始痛得昏天黑地的只有两次,所以俺就想这碱性水一定是好用的,因为理论上也是讲得通的。。</span></div>
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<span id="yui_3_16_0_1_1454631591351_66891" style="font-size: small;">网上买的碱性水从厂家很难得到更多的理论帮助,尤其对是否治疗痛风更是含糊其辞。后来跟宾州的一个厂家询问后才知道奥妙!因为这些碱性水是按FDA的保健品申请的,如果认为能够确切治疗痛风或在说明书中提到痛风就得按FDA的药品来申请,钱和时间都是不能和申请保健品药相提并论的。。所以要想搞通这水与痛风的关系就全凭俺自己啦!!</span></div>
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<span id="yui_3_16_0_1_1454631591351_66717" style="font-size: small;">事实上,这些碱性浓缩水的主要成份就是碱性的钾盐和钠盐。在水内四种碱性矿物质中的电子交换是单向交换的,顺序是钾-钠-钙-镁。也就是说把钾盐放入痛风元凶的尿酸钙中,钾盐就可以替换钙盐中的钙,将钙游离出来!!!又如肾结石的另外一种--硫酸钙结石在接触到碱性的钾盐和钠盐后就会将硫酸钙中的钙替换出来。。这两者替换后产生的钾盐和钠盐肾脏很容易就可以排出体外了。不过要想把已经形成的痛风结节(瘤)都消融掉的可能估计还是不可能的,有效的只是阻止尿酸钙的继续生成吧!</span></div>
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<span id="yui_3_16_0_1_1454631591351_66893" style="font-size: small;">俺有了自己的理论和实践,觉得浓缩碱性水还是有效的!至少俺弟每次见到咱都可以感觉到他内心深处的那份感激。。是不是有痛风的家庭也试一试呢?</span></div>
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Myrooglehttp://www.blogger.com/profile/11757151365615771990noreply@blogger.com0tag:blogger.com,1999:blog-145395928960587317.post-67221986518150818642016-02-05T18:58:00.001+08:002016-02-05T18:58:13.646+08:00快打開身體自帶的7個「暖氣開關」,一整冬都不會覺得冷!<div dir="ltr" style="text-align: left;" trbidi="on">
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<span id="yui_3_16_0_1_1454631591351_65584"><span id="yui_3_16_0_1_1454631591351_65583" style="font-weight: 700;"><span id="yui_3_16_0_1_1454631591351_65582" style="font-size: large;">快打開身體自帶的7個「暖氣開關」,一整冬都不會覺得冷! </span></span></span></div>
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<span id="yui_3_16_0_1_1454631591351_65576"> 天冷的時候,你是否會感覺手腳冰冷,即使穿得再多也覺得冷?那是因為你沒有打開身體的「暖氣開關」!跟著下文學習,打開身體7個「暖氣開關」,抵禦寒邪侵入身體,輕鬆暖和起來! <br /><br /> 正所謂「避寒就溫」,一年之中,冬季的養生尤為重要。<br /><br /> 若你心偏涼,應及時暖血補心氣;<br /><br /> 若你後背冷,應及時溫補腎陽;<br /><br /> 若你腸胃偏陰,應及時溫中健脾。<br /><br /> 寒冬保持足夠的陽氣存內,是抵禦寒邪的根本。防微杜漸,把邪氣消滅在萌芽狀態,勿使其生根發展!<br /><br /> <span id="yui_3_16_0_1_1454631591351_66771" style="font-weight: 700;"> 人體自帶7個暖氣開關</span></span></div>
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<br /> <img alt="" border="0" height="220" id="yui_3_16_0_1_1454631591351_65579" src="http://mmbiz.qpic.cn/mmbiz/SCibuYLukNqzoYwv3c6aFG9ZkicVTUVx96WghYJHibEg9Gfwbtn1yjcNv6zB5kDv4mkdcKqoBp4rZ7NPnRMmibWywQ/0?wx_fmt=gif" style="border: 0px;" width="220" /><br /><br /><span style="font-weight: 700;"> 開關一:耳朵</span><br /> 取穴:可以拉耳垂、提耳尖、磨耳輪。<br /><br /> 功效:冬季經常按摩雙耳,能預防凍瘡、保護腎臟、讓氣血更加順暢。<br /><br /> 操作方法:按摩時間2~5分鐘,但手法一定要輕柔。如果耳朵受傷或剛從戶外進入到室內,不建議進行耳部按摩。<br /><br /> <img alt="" border="0" height="220" src="http://mmbiz.qpic.cn/mmbiz/SCibuYLukNqzoYwv3c6aFG9ZkicVTUVx962r8uBWZ5d9Xe3mUKqf4p7pHE26Rp5GRKbMMK8H0qRVRaX6BQLNPN0A/0?wx_fmt=gif" style="border: 0px;" width="220" /><br /><br /><span style="font-weight: 700;"> 開關二:大椎</span><br /> 取穴:大椎穴位於頸部,低頭時,頸后最明顯的骨性突起下方的凹陷處就是該穴位。<br /><br /> 功效:大椎穴一般用來退燒。用淋浴頭對著頸后連續用熱水沖洗,有保健效果。<br /><br /> 操作方法:按摩時間不超過20分鐘。體弱或伴有心血管疾病的人不宜使用。<br /><br /> <img alt="" border="0" height="220" src="http://mmbiz.qpic.cn/mmbiz/SCibuYLukNqzoYwv3c6aFG9ZkicVTUVx96zJcHzMHPahCQmCOLwngJFNFEicKWVOqtathNib3Kl54LtaXcXkIBVgQg/0?wx_fmt=gif" style="border: 0px;" width="220" /><br /><br /><span style="font-weight: 700;"> 開關三:肩井</span><br /> 取穴:在大椎穴與肩峰連線中點,肩部最高處。<br /><br /> 功效:主治高血壓、腦卒中,還有祛風清熱、活絡消腫的作用。<br /><br /> 操作方法:先找到大椎穴,再找到肩峰,取中間點,按摩5~10分鐘即可。<br /><br /> <img alt="" border="0" height="220" src="http://mmbiz.qpic.cn/mmbiz/SCibuYLukNqzoYwv3c6aFG9ZkicVTUVx96kalJLK2pEswUE3L0NXykBa7HRdPtgXy2Ze2DLWHC7icwOq04tDB3S5w/0?wx_fmt=gif" style="border: 0px;" width="220" /><br /><br /><span style="font-weight: 700;"> 開關四:神闕</span><br /> 取穴:位於臍窩正中、臍中央。<br /><br /> 功效:可使腹部溫暖、面色紅潤,緩解腹痛腸鳴、水腫膨脹、腹瀉等癥狀。<br /><br /> 操作方法:每晚睡前將雙手搓熱放於神闕穴(即肚臍),順時針和逆時針交替按揉至發熱。<br /><br /> <img alt="" border="0" height="220" src="http://mmbiz.qpic.cn/mmbiz/SCibuYLukNqzoYwv3c6aFG9ZkicVTUVx96fibCR7Mz1PQEldrtcKibMEd7pZzmMMqgqaSs7wNiau0sibI8yTZWm2ZoVA/0?wx_fmt=gif" style="border: 0px;" width="220" /><br /><br /> <span style="font-weight: 700;">開關五:勞宮</span><br /> 取穴:當屈指握拳時,中指指尖所點處就是該穴。<br /><br /> 功效:能夠起到暖手助熱、寧神養心、促進睡眠的作用。<br /><br /> 操作方法:可採用按壓、揉擦等方法做逆時針按摩,每次10分鐘左右,每天2至3次。<br /><br /> <img alt="" border="0" height="220" src="http://mmbiz.qpic.cn/mmbiz/SCibuYLukNqzoYwv3c6aFG9ZkicVTUVx96KNIWkJibPraibwVqsBtBwkVLVWc99fdUHFp5wk5ViaVw75RT3oicpNJKibw/0?wx_fmt=gif" style="border: 0px;" width="220" /><br /><br /> <span style="font-weight: 700;">開關六:足三里</span><br /> 取穴:當腿彎曲時,可以看到在膝關節外側有一塊高出皮膚的小骨頭,這就是外膝眼,從外膝眼直下四橫指處便是足三里。<br /><br /> 功效:經常按摩足三里能起到補中益氣,讓下肢溫暖、調理脾胃的作用。<br /><br /> 操作方法:用指尖進行順時針按摩,每天按摩5分鐘即可。<br /><br /> <img alt="" border="0" height="220" src="http://mmbiz.qpic.cn/mmbiz/SCibuYLukNqzoYwv3c6aFG9ZkicVTUVx96T5wtV7DgAD1IUMtmxuCicSibPjDUcEiaOpLzRicwFPUQiacepiceaibHSA9yA/0?wx_fmt=gif" style="border: 0px;" width="220" /><br /><br /><span style="font-weight: 700;"> 開關七:湧泉</span><br /> 取穴:湧泉穴位於足心,在足底前1/3凹陷處。<br /><br /> 功效:俗話說,「若要老人安,湧泉常溫暖」。湧泉穴是養生防病的要穴,尤其適合腎虛、怕冷、體乏、精神不振的老年人。<br /><br /> 操作方法:每天早晚用手指按揉湧泉穴,每次2~5分鐘即可。<br /><br /> 快告訴身邊的朋友,有了這「暖氣開關」,大家都能舒適地度過嚴冬</div>
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Myrooglehttp://www.blogger.com/profile/11757151365615771990noreply@blogger.com0tag:blogger.com,1999:blog-145395928960587317.post-23770031979865498442016-01-26T15:24:00.002+08:002016-01-26T15:24:40.829+08:00Woman Stuns Doctors by Healing Her Own Cancer. These Are The Fruits That Helped Her<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: white; color: #4b4b4b; font-family: 'Open Sans', sans-serif; font-size: 14px; line-height: 22.4px; text-align: justify;">Candice Mare Fox was only 31 years old when she was diagnosed with stage 4 thyroid cancer. Doctors gave her less than 5 years to live. What she did next stunned her doctors.</span><br />
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<span style="background-color: white; color: #4b4b4b; font-family: 'Open Sans', sans-serif; font-size: 14px; line-height: 22.4px; text-align: justify;">In 2011, Candice discovered a lump above her collar bone that turned out to be thyroid cancer. Despite initial treatments, the cancer spread to other organs.</span><br />
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After seeing 2 of her friends die from cancer, she determined that it wasn’t the cancer that killed them, but the treatments themselves. She eventually chose not to continue to undergo chemotherapy. Her doctors advised it, but Candice had done her own research and chose not to further harm her body.</div>
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Instead, she chose to eat 3 pineapples a day every day. She ate other fruits like grapefruit, lemons, papaya, apples, bananas, and kiwi. In addition to the fruit, she completely cut out animal protein from her diet. 6 months later, the stage 4 cancer was completely gone. Her doctors, although shocked with her results, declared her cancer free.</div>
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According to Candice, “<em style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">I got rid of the cancer by starving it. I learned that the bromelain from the pineapple, kiwi and papaya destroys the protein layer of the cancer. The animal proteins feed the cancer and when I eat heavy meals, my energy is directed towards food ingestion, so the body cannot heal itself. I ate a lot of fruits, which enabled me to save myself from the cancer. I’m thankful to be alive. I had five years or six months to get rid of this disease. I decided to show them that I can do that myself. I started eating a lot of fruits, sometimes I consumed nothing but fruit for seven days”.</em></div>
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The science behind her results is, in fact, due to the ability for bromelain to “eat” cancer cells. Candice also eliminated chemicals from her life by getting rid of her cosmetics, household cleaning products, she quit smoking, and she made major attempts to reduce stress in her life. <em style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">“Stress, chemicals and products of animal origin feed cancer. That’s why I got rid of them,”</em>she says.</div>
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Along with all of the changes she made, she points out that diet is the most important factor in killing cancer. She explains, <em style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">“Nutrition plays an important role, along with regular exercise, positive attitude, even spirituality. Fruits, such as pineapple, contain bromelain which is known for its positive effect against cancer.”</em></div>
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Candice is yet another example of someone who has turned their back on the conventional cancer treatment industry who has beaten cancer on her own terms. Now imagine the health benefits you could have if you started doing the things she did to get rid of her cancer BEFORE you were ever diagnosed.</div>
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Ref: <a href="http://www.healthyfoodhouse.com/woman-stuns-doctors-by-healing-her-own-cancer-this-is-the-fruit-that-helped-her/">www.healthyfoodhouse.com/woman-stuns-doctors-by-healing-her-own-cancer-this-is-the-fruit-that-helped-her/</a></div>
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Myrooglehttp://www.blogger.com/profile/11757151365615771990noreply@blogger.com0tag:blogger.com,1999:blog-145395928960587317.post-44465789314664154992016-01-20T14:49:00.000+08:002016-01-20T14:56:12.721+08:005 Natural Testosterone Boosters<div dir="ltr" style="text-align: left;" trbidi="on">
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Part 1 of 8: Basics</div>
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<span style="font-size: x-large;"><span style="font-family: inherit;"><span style="border-color: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border-style: initial; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit;"><a href="https://www.blogger.com/null" name="basics" style="border: 0px; color: #00abc7; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></a></span></span>Testosterone Basics</span></h2>
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<span style="font-size: large;">The hormone testosterone plays an important role in men’s health. For starters, it helps to maintain muscle mass, bone density, and sex drive. Testosterone production is at its highest in a man’s early adulthood and drops a little bit each year thereafter.</span></div>
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<span style="font-size: large;">When the body doesn’t produce the right amount of testosterone, the condition is called hypogonadism. Sometimes it’s called “low T” as well. Men diagnosed with hypogonadism can benefit from testosterone therapy. Therapy isn’t usually recommended, however, if your testosterone levels fall within the normal range for your age.</span></div>
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<span style="font-size: large;">There’s no magic solution for boosting your testosterone, but some natural remedies may help.</span><br />
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Part 2 of 8: Sleep</div>
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<span style="font-size: x-large;"><span style="font-family: inherit;"><span style="border-color: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border-style: initial; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit;"><a href="https://www.blogger.com/null" name="sleep" style="border: 0px; color: #00abc7; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></a></span></span>Get a Good Night’s Sleep</span></h2>
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It doesn’t get more natural than getting a good night’s sleep. Research published in the <a href="http://jama.jamanetwork.com/article.aspx?articleid=1029127" style="border: 0px; color: #00abc7; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Journal of the American Medical Association</a> showed that lack of sleep can greatly reduce a healthy young man’s testosterone levels. That effect is clear after only one week of reduced sleep. Testosterone levels were particularly low between 2 and 10 p.m. on sleep-restricted days. Study participants also reported a decreased sense of wellbeing as their blood testosterone levels dropped.</div>
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How much sleep your body needs depends on many factors. Most adults generally need between seven and nine hours per night in order to function well and lead a healthy life.</div>
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Part 3 of 8: Weight Loss</div>
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<span style="font-size: x-large;"><span style="font-family: inherit;"><span style="border-color: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border-style: initial; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit;"><a href="https://www.blogger.com/null" name="weight-loss" style="border: 0px; color: #00abc7; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></a></span></span>Lose That Excess Weight</span></h2>
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Overweight, middle-aged men with prediabetes are also likely to have low testosterone levels. A study from <a href="http://www.ncbi.nlm.nih.gov/pubmed/24353306" style="border: 0px; color: #00abc7; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">The Journal of Endocrinology</a> revealed that low T and diabetes are closely linked. Men who maintain a normal weight have a lower risk of developing full-blown diabetes as well as hypogonadism.</div>
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Research published in the<a href="http://www.ncbi.nlm.nih.gov/pubmed/23482592" style="border: 0px; color: #00abc7; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">European Journal of Endocrinology</a> confirms that losing some weight can help boost your testosterone. These findings don’t mean you have to go on a crash diet. The best way to achieve and maintain a healthy weight is through a sensible diet and regular exercise.</div>
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Part 4 of 8: Zinc</div>
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<span style="font-size: x-large;"><span style="font-family: inherit;"><span style="border-color: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border-style: initial; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit;"><a href="https://www.blogger.com/null" name="zinc" style="border: 0px; color: #00abc7; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></a></span></span>Get Enough Zinc</span></h2>
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Men with hypogonadism often have zinc deficiencies. <a href="http://www.ncbi.nlm.nih.gov/pubmed/21671089" style="border: 0px; color: #00abc7; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Studies</a> suggest that zinc plays an important part in regulating serum testosterone levels in healthy men.</div>
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Eating foods that are rich in this essential nutrient may help. Oysters have a lot of zinc; red meat and poultry do too. Other food sources of zinc include:</div>
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Adult males should aim to get 11 mg of zinc each day.</div>
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Part 5 of 8: Less Sugar</div>
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<span style="font-size: x-large;"><span style="font-family: inherit;"><span style="border-color: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border-style: initial; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit;"><a href="https://www.blogger.com/null" name="less-sugar" style="border: 0px; color: #00abc7; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></a></span></span>Go Easy on the Sugar</span></h2>
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Zinc isn’t enough to ensure you’re getting the all the nutrition you need. The human body is a complex system that requires a wide variety of vitamins and minerals for smooth operation.</div>
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The Endocrine Society <a href="https://www.endocrine.org/news-room/press-release-archives/2010/testosteronedecreasesafteringestionofsugar" style="border: 0px; color: #00abc7; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">reports</a> that glucose (sugar) decreases testosterone levels in the blood by as much as 25 percent. This was true of study participants whether they had prediabetes, diabetes, or a normal tolerance for glucose.</div>
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Part 6 of 8: Exercise</div>
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<span style="font-size: x-large;"><span style="font-family: inherit;"><span style="border-color: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border-style: initial; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit;"><a href="https://www.blogger.com/null" name="exercise" style="border: 0px; color: #00abc7; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></a></span></span>Get Some Good Old Fashioned Exercise</span></h2>
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<a href="http://www.fasebj.org/content/early/2014/01/17/fj.13-245480.abstract?sid=72ee2cf8-a672-4fda-960e-cd002c7720d4" style="border: 0px; color: #00abc7; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"></a>show that total testosterone levels increase after exercising, especially after resistance training. Low testosterone levels can affect your sex drive and your mood. The good news is that exercise improves mood and stimulates brain chemicals to help you feel happier and more confident. Exercise also boosts energy and endurance, and helps you to sleep better. Fitness experts recommend 30 minutes of exercise every day.</div>
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Part 7 of 8: Diagnosis</div>
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<span style="font-size: x-large;"><span style="font-family: inherit;"><span style="border-color: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border-style: initial; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit;"><a href="https://www.blogger.com/null" name="diagnosis" style="border: 0px; color: #00abc7; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></a></span></span>How Do I Know I’ve Got Low Testosterone?</span></h2>
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Low testosterone levels may contribute to decreased sex drive, erectile dysfunction, fragile bones, and other health issues. Having low testosterone levels may also indicate an underlying medical condition. See your doctor if you suspect you have low testosterone. A simple blood test is all it takes to check if your testosterone falls within the normal range.</div>
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Part 8 of 8: Bottom Line</div>
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<span style="font-size: x-large;">The Bottom Line</span></h4>
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<span style="font-size: large;">Learning that your testosterone is low can be unsettling, but it’s not a reflection of virility or “manhood” at all. Speak to your doctor about your treatment options, but a few lifestyle changes may be all you need to re-energize, body and spirit.</span></div>
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<span style="font-family: inherit; font-size: 2em; font-style: inherit; font-variant: inherit; font-weight: inherit;">Ref: </span><span style="font-size: xx-small;"><span style="font-family: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit;"> </span><a href="http://www.healthline.com/health/low-testosterone/natural-boosters#Basics1" style="font-family: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit;">http://www.healthline.com/health/low-testosterone/natural-boosters#Basics1</a></span></div>
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Myrooglehttp://www.blogger.com/profile/11757151365615771990noreply@blogger.com0tag:blogger.com,1999:blog-145395928960587317.post-62106816083291276952015-10-13T12:27:00.001+08:002015-10-13T12:27:22.684+08:00What Happens With Your Body After Eating Bananas With Black Spots-You Will Be Surprised<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; color: #0a0a0a; font-family: Helvetica, Arial, 'Trebuchet MS', sans-serif; font-size: 14px; line-height: 22.75px;">You should be really careful the next time you decide to buy bananas if you enjoy their company. Rarely anyone can resist them because they are so delicious, but there is one thing that you must be aware of before buying these tropical flavor fruits.</span><br />
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What Happens With Your Body After Eating Bananas With Black Spots-You Will Be Surprised</div>
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Banana that is fully riped produces a substance called TNF ( Tumor Necrosis Factor) witch has the ability to combat abnormal cells. As the banana ripens it develops dark spots or patches on the skin. Its immunity enhancement quality will be higher the more dark patches it has. Banana contains TNF which has anti-cancer properties according to a Japanese scientific research. According to their study this substance can help in increasing the immune system capacity. Eating the ripe bananas may just prevent certain lifestyle diseases and carcinogenesis.</div>
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Nutrient content of fruits change slightly as they ripen is known for a fact.As a banana ripens it turns yellow and it’s level of antioxidants increases.The starch content changes to simple sugars that are easier to digest in full ripe bananas with dark spots on skin.</div>
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In an experiment carried out by Japanese scientists it was found out that banana increased the number of white blood cells, enhanced the immunity of the blood and produced anti-cancer substance TNF. The recommendation is to eat 1 to 2 bananas a day to increase your body immunity.</div>
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It’s believed that bananas that have brown spots are more effective that the green skin banana or fresher bananas without the same dark patches or spots.</div>
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TNF is helpful In fighting abnormal tumor cells in body. It has been proved that activity of banana is comparable to that of Lentinan, a chemical immunostimulant that is intravenosly administrated as an anti –cancer agent.So ripe banana can act as an anti-cancer agent by stimulating the production of white blood cells In the human cell line and prevent cell mutation.</div>
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<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Note</strong>: Store the bananas in the refrigerator once they ripen fully to minimize further vitamin loss. Fresh bananas with brown patches on the skin are ripe enough to eat immediately.</div>
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Ref: <a href="http://www.healthadvisorgroup.com/what-happens-with-your-body-after-eating-bananas-with-black-spots-you-will-be-surprised/">www.healthadvisorgroup.com/what-happens-with-your-body-after-eating-bananas-with-black-spots-you-will-be-surprised/</a></div>
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Myrooglehttp://www.blogger.com/profile/11757151365615771990noreply@blogger.com0tag:blogger.com,1999:blog-145395928960587317.post-65287387606776569422015-09-27T23:53:00.001+08:002015-09-27T23:53:12.500+08:00How to heal cavities naturally. Stop wasting money with your dentist before reading this<div dir="ltr" style="text-align: left;" trbidi="on">
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There is nothing worse than waking up in the middle of the night with a numbing toothache. The anxious visit to the dentist, the bill and all the terrible suffering can be enough to put ones nerves through the roof. But did you know there are some really great natural ways to heal a cavity. Some of these can have you feeling better in no time at all. Before spending all that money on your next dental visit try some of these suggestions and feel better in no time at all.<br /><span id="more-7222" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></span></div>
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1Eat more Foods that Contain Vitamin K 2</h2>
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Vitamin K is responsible for developing facial bones and supporting your teeth. Many people have diets that don’t include sufficient amounts of Vitamin K. Try eating more foods that include Vitamin K such as skate liver oil, bone marrow, high vitamin butter oil. If you can’t get this than organic butter will suffice.</div>
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2 Incorporate More Vitamin A and D or Cod Liver Oil in your diet</h2>
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There has been some studies conducted documenting that the primary reasons cavities occur is a lack of fatty diets in most diets today. This can easily be repaired by incorporating foods rich with Vitamin A and D as well as Cod Liver oil. Some examples of vitamin A foods you can eat are large amounts of chicken liver, goat cheese, or even drinking whole milk. For Vitamin D try eating large amounts of eggs, sockeye salmon, and whole milk.</div>
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<img alt="Incorporate More Vitamin A and D or Cod Liver Oil in your diet" class="size-full wp-image-7224" height="325" src="http://i0.wp.com/trendingpost.net/wp-content/uploads/2015/02/Incorporate-More-Vitamin-A-and-D-or-Cod-Liver-Oil-in-your-diet.jpg?resize=720%2C480" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" width="487" /></div>
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Gelatin Supplements</h2>
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If you are unable to make the organic soup these are a great alternatives and have many significant benefits including helping with your digestion and gums.</div>
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<img alt="Gelatin Supplements" class="size-full wp-image-7232" height="365" src="http://i2.wp.com/trendingpost.net/wp-content/uploads/2015/02/Gelatin-Supplements.jpg?resize=720%2C540" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" width="487" /></div>
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Cut down on Carbohydrates and Sugar</h2>
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While we all have heard this a zillion times before it has been proven that those who have a high diet in carbohydrates and sugar have more cavities than those who don’t. Try curtailing some of those sugar and carbohydrate binges and your teeth will thank you too.</div>
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<img alt="Cut down on Carbohydrates and Sugar" class="size-full wp-image-7225" height="678" src="http://i0.wp.com/trendingpost.net/wp-content/uploads/2015/02/Cut-down-on-Carbohydrates-and-Sugar.jpg?resize=640%2C891" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" width="487" /></div>
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Eat more Calcium Rich Foods</h2>
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This has been explained so many times before but it is so true folks. Having a diet high in calcium rich foods such as yogurt, milk and cheese strengthens your teeth which can significantly reduce your chances of cavities. When consuming yogurt remember to keep an eye on the sugars as a lot of yogurts have fruits and other things added to them which can increase your sugar intake.</div>
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<img alt="Eat more Calcium Rich Foods" class="size-full wp-image-7226" height="487" src="http://i0.wp.com/trendingpost.net/wp-content/uploads/2015/02/Eat-more-Calcium-Rich-Foods.jpg?resize=720%2C720" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" width="487" /></div>
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Drink More Water</h2>
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Nothing like some good old H2O to heal those bothersome cavities. Water helps to loosen food debris in your mouth and neutralizing the acid that is present. Remember to drink at least six to eight 8 oz. glasses of water each day. Your body will thank you too.</div>
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<img alt="Drink More Water" class="size-full wp-image-7227" height="365" src="http://i0.wp.com/trendingpost.net/wp-content/uploads/2015/02/Drink-More-Water.jpg?resize=720%2C540" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" width="487" /></div>
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Brush Your Teeth Twice A Day</h2>
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Regular brushing of your teeth along with flossing will decrease the amount of food debris in your mouth. By doing this you are significantly reducing the debris from turning into bacteria a source for cavities. It is suggested you brush twice a day and even more so if you can.</div>
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<img alt="Brush Your Teeth Twice A Day" class="size-full wp-image-7228" height="349" src="http://i2.wp.com/trendingpost.net/wp-content/uploads/2015/02/Brush-Your-Teeth-Twice-A-Day.jpg?resize=720%2C516" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" width="487" /></div>
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Increasing your Intake of Fluoride</h2>
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Increasing your intake of fluoride can significantly decrease and even help teeth that are in the early stages of cavities. Most cities have fluoride in their water supply. However it is suggested you contact your city water department to confirm this information. Also many toothpastes include fluoride and you may even want to ask your dentist if they can prescribe a fluoride gel that you can use on your teeth. Not only does fluoride help to prevent and heal cavities it also plays a huge role in making your teeth more resistant in getting them in the future by interfering with the acid production that occurs in teeth.</div>
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<img alt="Increasing your Intake of Fluoride" class="size-full wp-image-7229" height="325" src="http://i0.wp.com/trendingpost.net/wp-content/uploads/2015/02/Increasing-your-Intake-of-Fluoride.jpg?resize=720%2C480" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" width="487" /></div>
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Organic Cooked Vegetable Soup</h2>
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Try making soups with organic vegetables and give your teeth and gums the natural healing they truly deserve. Ideally it is recommended to incorporate these soups with bone broth as they work best for cavities.</div>
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<img alt="Organic Cooked Vegetable Soup" class="size-full wp-image-7230" height="336" src="http://i2.wp.com/trendingpost.net/wp-content/uploads/2015/02/Organic-Cooked-Vegetable-Soup.jpg?resize=640%2C441" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" width="487" /></div>
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Incorporate a Magnesium Supplement into your diet</h2>
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Magnesium supplements help immensely with teeth health as they ensure that calcium and phosphorous are used effectively.</div>
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<img alt="Incorporate a Magnesium Supplement into your diet" class="size-full wp-image-7231" height="501" src="http://i1.wp.com/trendingpost.net/wp-content/uploads/2015/02/Incorporate-a-Magnesium-Supplement-into-your-diet.jpg?resize=720%2C741" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" width="487" /></div>
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Ref: <a href="http://3dfirstaid.tv/how-to-heal-cavities-naturally-stop-wasting-money-with-your-dentist-before-reading-this/">http://3dfirstaid.tv/how-to-heal-cavities-naturally-stop-wasting-money-with-your-dentist-before-reading-this/</a></div>
</div>
Myrooglehttp://www.blogger.com/profile/11757151365615771990noreply@blogger.com0tag:blogger.com,1999:blog-145395928960587317.post-38790702683426210952015-08-26T20:37:00.000+08:002015-08-26T20:37:23.538+08:004 Inexpensive Ways To Lose Pounds In Singapore<div dir="ltr" style="text-align: left;" trbidi="on">
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<span class="yom-figure yom-fig-right" id="yui_3_9_1_1_1440592317555_1226" style="width: 630px;"><img class="featured" id="yui_3_9_1_1_1440592317555_1225" src="https://s.yimg.com/bt/api/res/1.2/cIRhWgAajOrtDxuy.NIggg--/YXBwaWQ9eW5ld3M7cT04NTt3PTYzMA--/http://media.zenfs.com/en-SG/homerun/get.com/256434b6b9022d646e31508c8677354a" width="630" /></span></div>
Singaporeans are always looking to lose some weight, aren't we? Do you know that the global market for weight loss is <a data-rapid_p="1" href="http://www.marketsandmarkets.com/PressReleases/global-market-for-weight-loss-worth-%24726-billion-by-2014.asp" target="_blank">worth</a> US$586.3 billion? <br />
As the global population becomes more affluent, people indulge in
richer food and processed food. But on the other side of the scale,
there is an increasing need to look your best as well, thus accounting
for the huge market of weight management products. <br />
If you've ever walked into Watson's and taken a look at the shelves
of slimming pills or similar types of 'detox-tea', you'd realise that
these supplements do not come cheap. Prices for such supplements
typically range from $50 to over a hundred dollars for a 1-month supply.
<br />
Surely there are cheaper ways to lose the pounds, right? <br />
Of course. But it also requires effort on your part. Simply put – no pain, no gain! <br />
<h3>
</h3>
<strong>1. Healthier Food</strong><br />
<span class="yom-figure yom-fig-right" style="width: 630px;"><img src="https://s2.yimg.com/bt/api/res/1.2/UyyyEgGRbiauyvLd07lh2g--/YXBwaWQ9eW5ld3M7cT04NTt3PTYzMA--/http://media.zenfs.com/en-SG/homerun/get.com/62ba916026e267c304aea8c83de10f60" width="630" /></span><br />
Instead of buying salads from specialty salad bars, why not try
making your own? If you want to have them for lunch everyday, try to
spend about 2 hours on Sunday evening to apportion your salads
appropriately without adding the dressing. <br />
You can try the Mason Jar salad <a data-rapid_p="2" href="http://www.thekitchn.com/how-to-pack-the-perfect-salad-in-a-jar-cooking-lessons-from-the-kitchn-192174" target="_blank">method</a>
for a convenient way to have salad everyday! If you find it too much of
a hassle to cook for yourself, make healthier choices when you you eat
out at hawker centres. Order soup-based dishes such as fish soup, <em>Yong Tau Foo</em> or <em>wanton</em> noodles. They are still cheap and healthy compared to eating fast food.
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<h3>
</h3>
<strong>2. Exercise Outdoors</strong><br />
<span class="yom-figure yom-fig-right" style="width: 630px;"><img src="https://s1.yimg.com/bt/api/res/1.2/obYroBQdpPl7Ppd0feNLsQ--/YXBwaWQ9eW5ld3M7cT04NTt3PTYzMA--/http://media.zenfs.com/en-SG/homerun/get.com/58bccb1d4c1c7b80cce8584fc5f218a7" width="630" /></span><br />
You do not need to subscribe to a gym or yoga studio to kickstart
your fitness. If you haven't been active for a long time, baby steps
such as simply walking 30 minutes a day, taking a short jog around your
neighbourhood or swimming at the swimming complex are cheap ways to
exercise. <br />
If you are looking to build strength, you can either invest in a set
of dumbbells to work out at home, or go to the ClubFITT Gym at public
sports complexes which charges just $2.50 per entry for adults. <br />
You can also register with <a data-rapid_p="3" href="https://www.myactivesg.com/" target="_blank">ActiveSG</a>,
a national movement by the Singapore Sports Council which entitles you
to the ActiveSG $100 once your account has been verified. <br />
<h3>
</h3>
<strong>3. Natural Detox</strong><br />
<span class="yom-figure yom-fig-right" style="width: 630px;"><img src="https://s1.yimg.com/bt/api/res/1.2/XKauTs6XMan1ACow42IZYA--/YXBwaWQ9eW5ld3M7cT04NTt3PTYzMA--/http://media.zenfs.com/en-SG/homerun/get.com/acd804a2e09d3d5049d7f62bf2e2e9a0" width="630" /></span><br />
There is a recent craze going on in Singapore where consumers pay
over hundreds of dollars for 3-day supplies of cold-pressed juices to go
on a juice fast. <br />
The results of it are debatable, but it could make more sense to eat
fruits rather than drink juice because the juice contains a lot more
calories compared to eating the fruit itself. <br />
Juicing a fruit also reduces the fibre content. So instead of
spending so much on a juice fast, why not try eating just fruits and
vegetables for a day or two to clean out your system or make your own
juices at home. <br />
Another recent trend for losing weight is to drink detox tea, or
Teatox. While the idea of drinking slimming tea has been around for
awhile, the health benefits and ingredients used can be dubious. <br />
Many of them use laxatives in them, thus giving you the perception
that you are 'detoxing'. Instead of putting your health at risk of
ingesting un-certified ingredients, try taking natural green tea which
has been proven to increase fat burn and boost your metabolism.
<br />
<h3>
</h3>
<strong>4. You Don't Need A Trainer</strong><br />
<span class="yom-figure yom-fig-right" style="width: 630px;"><img src="https://s1.yimg.com/bt/api/res/1.2/4CR0BJrdePG_VX4cdeM8_g--/YXBwaWQ9eW5ld3M7cT04NTt3PTYzMA--/http://media.zenfs.com/en-SG/homerun/get.com/4a64f15bc9bfcb6d2bd46e405162b713" width="630" /></span><br />
Engaging a fitness trainer can be tempting. You know you lack
motivation, so paying someone will probably help to push you into
discipline. It's the same logic as paying to join a gym thinking that it
will motivate you to do exercise. At the end of the day, it is always
up to your willpower to make it work. Instead of engaging a fitness
trainer which can be pretty expensive ($50-$120 per hour), look for free
resources online to whip you into shape. <br />
There's literally a treasure trove of fitness plans, diet recipes and
Youtube videos you can read or watch for free. So stop throwing money
at the problem and put in the effort! You will be rewarded handsomely
with your determination – a new sexy figure and confidence!
<br />
<br />
You can also check out the other <a data-rapid_p="4" href="https://get.com/sg/blog/cheap-ways-get-healthy-singapore/">cheap ways to get healthy</a> in Singapore.<br />
<br />
Ref: <a href="https://sg.finance.yahoo.com/news/4-inexpensive-ways-lose-pounds-010447092.html">https://sg.finance.yahoo.com/news/4-inexpensive-ways-lose-pounds-010447092.html</a></div>
Myrooglehttp://www.blogger.com/profile/11757151365615771990noreply@blogger.com0tag:blogger.com,1999:blog-145395928960587317.post-37667824466456047522015-07-15T18:58:00.000+08:002015-07-17T20:33:16.326+08:0012 Natural Remedies For Eczema, Rashes and a Range of Persistent Skin Conditions<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://cdn.healthy-holistic-living.com/wp-content/uploads/2015/07/skin.jpg" style="-webkit-transition: all 0.2s ease 0s; border: 0px; color: #5c995e; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease 0s; vertical-align: baseline;"><img alt="skin" class="aligncenter size-full wp-image-22173" src="http://cdn.healthy-holistic-living.com/wp-content/uploads/2015/07/skin.jpg" height="419" style="border: 0px; clear: both; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0.4em auto 1.25em; max-width: 100%; padding: 0px; vertical-align: baseline;" width="800" /></a><br />
Eczema is a catch-all term for a variety of ailments that cause the inflammation and irritation of the skin. It now affects more than 20% of infants and about 5% of adults and children although those numbers appear to be increasing due to dietary triggers and environmental pollutants. The standard treatment for the medical community for eczema is corticosteroid creams which only suppress symptoms without addressing underlying causes. Chemical creams such as topical immunomodulators are also associated with cancer risks. Here are some effective natural remedies which can tackle even severe cases of skin inflammation.</div>
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Most doctors will tell you they don’t know the exact cause of eczema and they’re right because the exact causes are many (most of which they are not aware of). These include fragrances in consumer products, soaps, laundry detergent, dust, cosmetics, environmental pollutants and of course diet and processed foods.<br />
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The biggest reason to stay away from corticosteroids and immunosupressants is that they don’t resolve the problem. Patients also become addicted to them. The problem is, the moment patients stop using them, the eczema will flare right back up. Even worse is that many people will need to continually use stronger and stronger steroidal treatments on their eczema as time passes and their body develops a dependency for it.<span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit;">The only way to effectively treat any skin condition is to allow your body to heal itself through the assistance of dietary strategies and natural health therapies which work with your immune system to stimulate healing.</span><br />
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">12 Natural Remedies</strong></div>
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1) BURDOCK ROOT<br />
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Burdock root is good for reducing inflammation and also destroys inulin which has been linked to eczema outbreaks. This herb root contains small quantities of many vital vitamins, including folic acid, riboflavin, pyridoxine, niacin, vitamin-E, and vitamin-C that is essential for optimum health. Both vitamin C and E are powerful natural antioxidants help the human body stave off infections. Furthermore, it also contains some valuable minerals such as iron, manganese, magnesium; and small amounts of zinc, calcium, selenium, and phosphorus. You can make a tea from this which is easy to make and drink.<br />
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2) BENTONITE CLAY INFUSED WATER<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></strong></div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><img alt="" src="http://preventdisease.com/images14/betclay-small.jpg" height="250" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0.4em 0px 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" width="300" /></strong></div>
<span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit;">Bentonite is made up of tiny little platelets, each with a negative and positive charge. As the clay travels, it expands like a sponge as it absorbs water as it works its way through our bodies. It soaks up as many positively charged toxins in its path as it can hold. It helps treat skin conditions by removing toxins, increasing circulation, decreasing inflammation and absorbing excess oil.</span></span></div>
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Significant improvements can be seen after using it twice a week on problem areas. Please note that some skin conditions may seem to get worse because after treatment with bentonite clay as the toxins rise to the surface. This is normal and will subside in a week or two depending on the severity of your condition. It works really well if you mix the clay with pure apple cider vinegar or an herb infused vinegar and leave on overnight.<br />
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3) FERMENTED COD LIVER OIL</div>
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Modern preparation of cod liver oil involves expressing the oil from the fatty tissues of cod fish while it is cooked. However, the cooking process and the subsequent refining will remove some of the bioactive components of cod liver oil. The traditional manufacture of cod liver oil, on the other hand, produces a more nutritious and medicinal oil. This process relies on fermentation rather than cooking to extract the oil from the tissues of cod fish.</div>
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<span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; text-align: left;">Both EPA and DHA have anti-inflammatory properties. By contributing to the reduction of inflammation in tissues, omega-3 fatty acids can relieve certain symptoms of eczema such as blistering and red, inflamed skin. Besides their anti-inflammatory properties, omega-3 fatty acids are also incorporated into the skin cells. When the blood levels of omega-3 acids falls, the skin becomes dry, flaky and easily irritated. Studies have shown the omega-3 fatty acid deficiency increases the keratinization of skin cells.</span></div>
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Therefore, without these essential fatty acids, skin cells are increasingly destroyed and dead skin cells accumulate.<br />
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4) NEEM OIL<br />
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Neem oil, which comes from the neem tree, is a natural anti-bacterial, anti-fungal, anti-inflammatory, anti-histamine, anti-viral and anti-microbial. So it kills any bacteria and disease promoting microorganisms on the skin while reducing redness and swelling which causes itching. It’s also high in vitamin E and fatty acids, so it will hydrate your skin and can help restore its natural elasticity.</div>
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Neem contains extraordinarily high levels of antioxidants that help to protect the skin from environmental damage. It also contains carotenoids (similar to carotene) which provide high antioxidant compounds that help defend the skin against free radicals. Once absorbed, these powerful properties work to rejuvenate the skin’s cells and restore elasticity.</div>
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5) OLIVE LEAF<br />
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This plant is an excellent antiseptic which means it can help ward off infection and bacteria. And for those of you with eczema who tend to scratch that itch, if the skin breaks you become susceptible to infection. So, olive leaf can keep things clean and contained. As an antioxidant, it can break this chain of damage before it sets in and results in eczema.</div>
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Traditional remedies made from olive leaf are known for their antibiotic, antiseptic, anti-inflammatory and anti-aging properties as well as their ability to stimulate the immune system.</div>
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The polyphenols of olive leaf extract are potent antioxidants. In fact, a liquid preparation made from fresh olive leaves was shown to have double the antioxidant capacity of green tea and 4 times the antioxidant capacity of vitamin C.</div>
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Olive leaf can help prevent damage to the gut caused by harmful free radicals. This ensures that foreign substances including pathogens and toxins that trigger inflammatory reactions never get into the bloodstream.</div>
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6) TRANSDERMAL MAGNESIUM</div>
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<img alt="" src="http://preventdisease.com/images14/transdermmag2-small.jpg" height="250" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0.4em 0px 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" width="300" /></div>
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Transdermal magnesium is a powerful tool in the battle against magnesium deficiency and very effective against inflammatory conditions of the skin. Benefits reported by those who use transdermal applications of magnesium relate specifically to its therapeutic application on the skin and its direct absorption into the cells.</div>
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Though it is commonly prescribed as a treatment by holistic health practitioners, transdermal magnesium is applied easily and quickly in one’s own home, either by simply spraying directly on the skin, applying as a lotion or a gel, or even more effortlessly through the simple ritual of taking a bath.</div>
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7) GAMMA-LINOLENIC ACID (GLA)</div>
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This unusual fatty acid is found in evening primrose oil, black currant and hemp oils, but is very hard to come by in the diet. Beware of genetically modified safflower oils now promoting themselves as healthy due to their high GLA content. The human body produces GLA from linoleic acid (LA) which is found in many oils, butter and egg yolks. GLA at a dose of 500 mg twice per day for 8 weeks appears to have an excellent effect on skin, hair, and nails.<br />
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8) COCONUT OIL</div>
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<img alt="" src="http://preventdisease.com/images14/CoconutOil_sm213.jpg" height="213" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0.4em 0px 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" width="292" /></div>
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Consume Virgin <a href="http://preventdisease.com/news/12/090212_Antibacterial-Action-of-Coconut-Oil-Combats-Tooth-Decay-When-Consumed.shtml" style="-webkit-transition: all 0.2s ease 0s; border: 0px; color: #5c995e; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease 0s; vertical-align: baseline;" target="_blank">Coconut Oil</a>, which contains Medium Chain Fatty Acids or medium-chain triglycerides (MCT). Unlike trans fats, Virgin Coconut Oil provides good fats and nourishment to dry eczema skin. It also contains lauric acid, which makes up 50% of the fatty acids. Lauric acid has anti-bacterial and anti-viral properties.</div>
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Virgin coconut oil is very easy to apply with very little touching/rubbing. You should make sure to purchase coconut oil from sources which are organic and virgin, not refined, bleached or deodorized. Many people have found great success using coconut oil as a treatment to cure or heal their eczema or even their baby’s eczema without any medication.</div>
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9) FERMENTED FOODS AND PROBIOTICS</div>
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<img alt="" src="http://preventdisease.com/images14/sauerkraut-small.jpg" height="250" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0.4em 0px 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" width="300" /></div>
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Fermented and probiotic foods such as kefir, miso soup, tempeh, kimchi, sauerkraut, pickles, kombucha, microalgae and many more all contain beneficial bacteria which defend against the illness and infection caused by harmful bacteria that thrive where beneficial colonies are lacking.</div>
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All these foods help prevent and treat eczema by replenishing lost or damaged beneficial bacteria, protecting the body from pathogenic bacterial infections, promoting the balance of alkalinity and acidity in the intestine and providing overall homeostasis and support to the immune system</div>
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10) KELP</div>
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<img alt="" src="http://preventdisease.com/images14/kelp-small-ecz.jpg" height="250" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0.4em 0px 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" width="300" /></div>
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Sea kelp, or seaweed, is a large brown algae found in ocean kelp forests. Kelp is used in many cultures both as medicine and food. For medicinal purposes, it can be found in both pill and capsule forms, as a concentrated liquid, and included in other products.</div>
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Sea kelp has a therapeutic effect on the skin and body, greatly enhancing the condition of skin. You can ingest it or apply a topical concentration of sea kelp directly to affected areas. Kelp can assist with the healing of skin cells, helping the eczema-affected skin cells rebuild and become healthier.</div>
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11) COLLOIDAL OATMEAL</div>
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<img alt="" src="http://preventdisease.com/images14/coloidalbath.jpg" height="250" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0.4em 0px 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" width="300" /></div>
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Believe or not but in 2003, the Food and Drug Administration ruled that products claiming to relieve the irritation and itching of eczema had to contain colloidal oatmeal. For once the agency is acting in the best interests of the public.</div>
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When combined with a liquid, this special form of oatmeal acts like a colloid (hence its name). This means that when molecules (the tiny particles of the grain, in this case) spread through another medium (i.e., the bath water), they permanently change the consistency of that medium. The beauty of a colloidal oatmeal bath, therefore, is that the oatmeal particles don’t all sink to the bottom of the tub.</div>
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To produce colloidal oatmeal, the oats are very finely ground–pulverized, in fact. This enables the grain to readily absorb liquid. When the colloidal oatmeal is added to bath water, it almost instantly gives a slightly milky, almost slimy consistency to the water–which then coats the skin, moisturizing, softening and protecting it.</div>
<div style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 15px; padding: 0px; vertical-align: baseline;">
<span lang="EN-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;" xml:lang="EN-GB">Colloidal oatmeal exhibits anti-inflammatory, anti-itch, antioxidant, and protective properties that make it a versatile cleanser, moisturizer, and buffer that soothes and protects damaged skin. These properties are a result of the vast chemical composition of oats: a high concentration in starches and beta-glucan creates a water-holding barrier on the skin; the variety of phenols makes it a strong ultraviolet absorber; the saponins act as cleansing agents; and the cellulose and fiber content of oat create emollient, or skin-softening, properties.</span></div>
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12) TOPICAL CREAMS AND SALVES</div>
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<img alt="" src="http://preventdisease.com/images14/Uhealsavle.jpg" height="250" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0.4em 0px 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" width="300" /></div>
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They should contain one or more of the following herbs to help relieve itching and burning, and promote healing. The best evidence is for chamomile (<em style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Matricaria recutita</em>) creams. Chickweed (<em style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Stellaria media</em>), marigold (<em style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Calendula officinalis</em>), and licorice (<em style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Glycyrrhia glabra</em>) may also help. Witch hazel (<em style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Hamamelis virginiana</em>) cream can relieve itching. Liquid witch hazel can help with “weeping” or oozing eczema.</div>
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FOODS TO AVOID</div>
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Night shades- tomatoes, tobacco, eggplant, paprika, all peppers, goji berries and white potatoes. hard to eat out with this list <img alt=":)" class="wp-smiley" src="http://cdn.healthy-holistic-living.com/wp-includes/images/smilies/simple-smile.png" style="background-attachment: initial !important; background-clip: initial !important; background-image: none !important; background-origin: initial !important; background-position: initial !important; background-repeat: initial !important; background-size: initial !important; border: none !important; box-shadow: none !important; display: inline !important; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 1em; line-height: inherit; margin: 0px 0.07em !important; max-height: 1em; max-width: 100%; padding: 0px !important; vertical-align: -0.1em !important; width: 1em !important;" /> night shades all contain toxins which overload our immune system.</div>
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All refined sugars (highly inflammatory):<br />
No white or cane sugar, agave, or high fructose corn syrup. Stay away from all artificial sweeteners (sucralose, aspartame, saccharine, sorbitol and many more). Chewing gums and diet products contain all these poisons). If it says diet don’t buy it.</div>
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No shellfish, fried foods, yeast, alcohol, smoking, smoked foods, peanuts, and reduce stress.</div>
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Ref: <a href="http://www.healthy-holistic-living.com/12-natural-remedies-for-eczema-rashes-and-a-range-of-persistent-skin-conditions.html">www.healthy-holistic-living.com/12-natural-remedies-for-eczema-rashes-and-a-range-of-persistent-skin-conditions.html</a></div>
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Myrooglehttp://www.blogger.com/profile/11757151365615771990noreply@blogger.com0tag:blogger.com,1999:blog-145395928960587317.post-18552099220879865302015-07-07T12:38:00.003+08:002015-07-07T12:38:39.317+08:008 Secret Superfoods for Weight Loss<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="first" id="yui_3_9_1_1_1436243744672_908">
<span class="yom-figure yom-fig-middle" id="yui_3_9_1_1_1436243744672_907" style="width: 630px;"><img alt="image" class="" data-alt="image" id="yui_3_9_1_1_1436243744672_906" src="https://s2.yimg.com/bt/api/res/1.2/SrrdsxcWgUCTv5mmey7_kw--/YXBwaWQ9eW5ld3M7cT04NTt3PTYzMA--/https://s.yimg.com/cd/resizer/2.0/original/rZjhWte29v2X8Y7d3ZTszXryWkI" title="" width="630" /><span class="legend"></span></span></div>
<em><strong>Longan fruit. </strong>(Photo: Shutterstock)</em><br />
Imagine you had your own weight-loss posse—a dedicated entourage of
slim-down authorities whose entire lives were devoted to helping you
look great.<br />
Well, in a way, you do. And your entourage is a lot bigger than just
Turtle, E and Drama. In fact, you have somewhere around 80 trillion
boosters hanging around, 24/7, ready to help with your every weight-loss
goal. They’re your gut microbes, and they live in your digestive tract,
managing your hormones, battling bad bugs, and helping you draw
nutrients from your food. And now, a new study has found that a humble
mushroom that’s been used for centuries in Chinese medicine may give
your weight-loss entourage a hand in helping to keep you slim.<br />
The <a data-rapid_p="1" href="http://bbc.in/1CsgqlP">study</a>, published in <em>Nature Communications</em>,
suggests that the Ganoderma lucidum, also known as reishi or lingzhi,
slowed weight gain in animal studies by altering the bacteria in the
beast’s gut. The researchers suggested the mushroom could eventually be
used in the treatment of obesity.<br />
But if mushrooms aren’t your thing, no worries. We’ve discovered 7
more belly-flattening superfoods you’ve never heard about but should be
eating. Chow down—your entourage will thank you!<br />
<span class="yom-figure yom-fig-middle" style="width: 630px;"><img alt="image" class="" data-alt="image" src="https://s.yimg.com/bt/api/res/1.2/f_PeA5G89gSHmUxXpYprDg--/YXBwaWQ9eW5ld3M7cT04NTt3PTYzMA--/https://s.yimg.com/cd/resizer/2.0/original/VenSBe1r6Rl_YVfl1AdXwSjrtNE" title="" width="630" /><span class="legend"></span></span><br />
<em>(Photo: Shutterstock)</em><br />
<strong>Secret Superfood #1</strong><br />
<strong>Black Sapote</strong><br />
Known as the “chocolate pudding fruit,” black sapote tastes like … chocolate pudding. No wonder it’s an <em>Eat This, Not That!</em>
favorite! Deceptively rich and creamy, a 100-gram serving has 130
calories and 191 mg of vitamin C, or twice that of an orange. (That’s a
mic drop, chocolate pudding.) A study published in Food Research
International found black sapote to be a good source of carotenoids and
catechins, which spur the release of fat from fat cells and helps the
liver convert fat into energy.<br />
<strong>How to Enjoy It: </strong>Originating in South America, black
sapotes can be found in Florida and Hawaii, and certain growers online
will ship them within the U.S. Devotees swear by them for low-cal pies
and smoothies. Speaking of smoothies, melt fat with each sip by making
the <a data-rapid_p="2" href="http://www.eatthis.com/only-smoothies-you%27ll-need-video">The Best Weight-Loss Smoothie Ever</a>, powered by new research in <em>Zero Belly Diet</em>.<br />
<span class="yom-figure yom-fig-middle" style="width: 630px;"><img alt="image" class="" data-alt="image" src="https://s1.yimg.com/bt/api/res/1.2/LzV7fA27hqlbgrt0yJkAvA--/YXBwaWQ9eW5ld3M7cT04NTt3PTYzMA--/https://s.yimg.com/cd/resizer/2.0/original/wH0YAG2szNQ3lxvFyurN0wo-BdA" title="" width="630" /><span class="legend"></span></span><br />
<em>(Photo: Shutterstock)</em><br />
<strong>Secret Superfood #2</strong><br />
<strong>Teff</strong><br />
Dubbed the next big thing in grains, teff has some calling it “the
new quinoa,” and Lisa Moskovitz, RD, says that label is well deserved.
“It’s a more complete amino acid-packed protein than quinoa itself,” she
says. “That makes it great for anyone who wants to keep calories low
and protein high.” Moskovitz says the health benefits don’t stop there.
Teff is “also a good source of fiber, in addition to containing 30
percent of your daily value of blood-pumping iron.” All that fiber and
protein add up to one key element in your slim-down efforts: appetite
control. And it gets better: one study listed its benefits, among
others, as beneficial to those with an iron deficiency, as well as a
fantastic wheat supplement for people with diabetes. This great grain
won’t be a secret much longer.<br />
<strong>How to Enjoy It: </strong>Cook teff as a simple side dish
with some Parmesan, onions, fresh garlic and tomatoes, or use it as a
base for breakfast porridge. Add honey, fruit, and unsweetened coconut
flakes for some additional flavor and crunch!<br />
<span class="yom-figure yom-fig-middle" style="width: 630px;"><img alt="image" class="" data-alt="image" src="https://s1.yimg.com/bt/api/res/1.2/q0333ktiHVYGWYUz06__ug--/YXBwaWQ9eW5ld3M7cT04NTt3PTYzMA--/https://s.yimg.com/cd/resizer/2.0/original/OdDhUa9UdlKD0Qs1kNXh8Ctjwlg" title="" width="630" /><span class="legend"></span></span><br />
<em>(Photo: Shutterstock)</em><br />
<strong>Secret Superfood #3</strong><br />
<strong>Kamut</strong><br />
With ancient grains trending, this one will battle quinoa and teff
for space at your table. Native to the Middle East, kamut, also known as
Khorsan wheat, is rich in heart-healthy omega-3 fatty acids, high in
protein and low in calories. A half-cup serving has 30% more protein
than regular wheat (six grams), with only 140 calories. Eating kamut
reduces cholesterol, blood sugar and cytokines, which cause inflammation
throughout the body, a study published in the <em>European Journal of Clinical Nutrition</em>
found. “This whole grain has plenty to offer,” says Moskovitz. “It
packs in a good source of zinc, iron and B-vitamins, all of which will
help keep your energy levels high so you can burn more calories
throughout the day, aiding your weight-loss efforts.”<br />
<strong>How to Enjoy It:</strong> Toss it into salads or eat it as a
side dish on its own. A quick tweak like that can have you melting fat
fast—along with these <em>Zero Belly Diet</em>-secrets on <a data-rapid_p="3" href="http://www.eatthis.com/14-ways-lose-your-belly-14-days">14 Ways to Lose Your Belly in 14 Days</a>.<br />
<span class="yom-figure yom-fig-middle" style="width: 630px;"><img alt="image" class="" data-alt="image" src="https://s.yimg.com/bt/api/res/1.2/xvU_37fWbWoK4B9JJAXxRQ--/YXBwaWQ9eW5ld3M7cT04NTt3PTYzMA--/https://s.yimg.com/cd/resizer/2.0/original/PF_Mb5jHiSWVAGeCox2ouaEKE4s" title="" width="630" /><span class="legend"></span></span><br />
<em>(Photo: Shutterstock)</em><br />
<strong>Secret Superfood #4</strong><br />
<strong>Longans</strong><br />
These opaque lychee-like fruits taste like grape and pear, and their
nutritional profile is equally refreshing: A 100-gram serving has 140%
of the RDA of vitamin C, only 60 calories and no fat. And they have a
growing reputation as a superfood: A study published in <em>The Journal of Food and Chemical Toxicology </em>found
that longan fruit extract was as effective at neutralizing free
radicals—destructive molecules that can lead to cell aging and DNA
damage—as Japanese green tea extract!<br />
<strong>How to Enjoy It:</strong> Fresh longans are available from online importers and at Amazon.com.<br />
<span class="yom-figure yom-fig-middle" style="width: 630px;"><img alt="image" class="" data-alt="image" src="https://s.yimg.com/bt/api/res/1.2/WpQT2f9IqxpLBv4OOpB5Xw--/YXBwaWQ9eW5ld3M7cT04NTt3PTYzMA--/https://s.yimg.com/cd/resizer/2.0/original/j2bcG8Er8OoWbD3X5gM5PprAzhc" title="" width="630" /><span class="legend"></span></span><br />
<em>(Photo: Shutterstock)</em><br />
<strong>Secret Superfood #5</strong><br />
<strong>Pu-erh Tea</strong><br />
This fermented Chinese tea can literally shrink the size of your fat
cells! To discover the brew’s fat-crusading powers, Chinese researchers
divided rats into five groups and fed them varying diets over a two
month period. In addition to a control group, there was a group given a
high-fat diet with no tea supplementation and three additional groups
that were fed a high-fat diet with varying doses of pu-erh tea extract.
The researchers found that the tea significantly lowered triglyceride
concentrations (potentially dangerous fat found in the blood) and belly
fat in the high-fat diet groups. It’s a natural fat-blaster, along with
barberry, rooibos and white tea.<br />
<strong>How to Enjoy It:</strong> We love Pu-erh so much, we made it part of our brand new weight-loss plan, <a data-rapid_p="4" href="http://www.amazon.com/The-7-Day-Flat-Belly-Cleanse-Revolutionary-ebook/dp/B00YKOB6ZK">The 7-Day Flat-Belly Tea Diet and Cleanse</a>! Test panelists lost up to 10 pounds in just one week!<br />
<span class="yom-figure yom-fig-middle" style="width: 630px;"><img alt="image" class="" data-alt="image" src="https://s3.yimg.com/bt/api/res/1.2/xzdo2LMaE9S3nv5_pvne4g--/YXBwaWQ9eW5ld3M7cT04NTt3PTYzMA--/https://s.yimg.com/cd/resizer/2.0/original/broiNpmVCLhcKyMYz0eMmxJeytU" title="" width="630" /><span class="legend"></span></span><br />
<em>(Photo: Shutterstock)</em><br />
<strong>Secret Superfood #6</strong><br />
<strong>Dulse</strong><br />
You’ve eaten it in sushi and reluctantly tried snacking on the dried
stuff. But seaweed, a superfood, comes in many forms, none more
convenient than dulse. It’s edible seaweed high in many vitamins and
minerals, known specifically for its high iodine content, which helps
keep your thyroid functioning properly. “Without sufficient levels of
iodine, your thyroid function becomes impaired and it’s harder for your
body to burn fat,” says nutritionist Dana James of <a data-rapid_p="5" href="http://foodcoachnyc.com/">Food Coach NYC</a>,
who suggests sneaking sea vegetables into your diet at least three
times a week. You can find it at the supermarket in flake form sold in
small shakers, like spices.<br />
<strong>How to Enjoy It: </strong>Use it as you would a spice and in
place of salt! Shake onto salads, vegetable dishes, pastas, baked
potatoes, corn on the cob and soups.<br />
<span class="yom-figure yom-fig-middle" style="width: 630px;"><img alt="image" class="" data-alt="image" src="https://s.yimg.com/bt/api/res/1.2/fZaF5UXuX0KN.tRSEmpS4Q--/YXBwaWQ9eW5ld3M7cT04NTt3PTYzMA--/https://s.yimg.com/cd/resizer/2.0/original/yG2A16o2yQ3plgIKMOAXxNz_DwM" title="" width="630" /><span class="legend"></span></span><br />
<em>(Photo: Shutterstock)</em><br />
<strong>Secret Superfood #7</strong><br />
<strong>Cupuaçu</strong><br />
Pronounced “koo-pwah-soo,” this has been called the “next great
superfruit,” a “pharmacy in a fruit” and “Brazil’s new chocolate,” and
the cupuaçu indeed shows promise as a weight-loss weapon. The fruit,
which looks like a coconut and tastes like chocolate, pineapple and
pear, is rich in vitamin C, B vitamins and amino acids. According to a
study published in <em>The Journal of Natural Products</em>, cupuaçu
contains several compounds that can boost your health and aid your
weight loss efforts: nine antioxidants, including catechins, which
trigger the release of fat from fat cells; quercetin, which activates a
protein in the body that can <a data-rapid_p="6" href="http://www.eatthis.com/6-easy-ways-burn-fat">burn fat</a> and prevent it from forming; and polyphenols.<br />
<strong>How to Enjoy It: </strong>The superfruit has been creeping
northward; it’s been spotted in Florida, although powdered and
frozen-puree versions have popped up for sale online. Get your hands on
one and juice it—the unique flavor makes for a refreshingly sweet and
healthy breakfast cocktail. Pair it with your favorite breakfast, as
long as it’s not one of these <a data-rapid_p="7" href="http://www.eatthis.com/worst-breakfast-foods-for-weight-loss">Worst Breakfast Foods for Weight Loss</a>.<br />
<span class="yom-figure yom-fig-middle" style="width: 630px;"><img alt="image" class="" data-alt="image" src="https://s.yimg.com/bt/api/res/1.2/R7R2h9sdHorCxlAZCpUtcg--/YXBwaWQ9eW5ld3M7cT04NTt3PTYzMA--/https://s.yimg.com/cd/resizer/2.0/original/8wnbhR3oSlMJCxtqgRkus4mH4hM" title="" width="630" /><span class="legend"></span></span><br />
<em>(Photo: Shutterstock)</em><br />
<strong>Secret Superfood #8</strong><br />
<strong>Chia Seeds</strong><br />
Chia seeds—now a mainstream, not-so-secret secret superfood—produce
the top-notch energy you need to fuel busy work days through a powerful
trifecta of nutrients. “Chia seeds give you stable energy because of
their great ratio of protein, fats and fiber combined with the fact that
they’re low-carb,” says Carolyn Brown, MS, RD at Foodtrainers. “They
won’t cause spikes and drops in blood sugar or insulin levels,
preventing cravings and overeating later.” That means you’ll be that
much more likely to walk past the vending machine on your way back from
your 2 pm meeting without stopping to drool—or worse, buy.<br />
<strong>Get the Benefits:</strong> Bring a chia-based snack to work
that you can reach for (guilt free!) if the midafternoon yawns hit hard.
Try making chia pudding with ½ cup chia seeds, 2 cups unsweetened
almond milk and vanilla extract to taste. Play around with your spice
rack to find your favorite combo–just be sure to avoid too much added
sugar! In a rush? Stock up on Chia Pods for a quick grab-and-go snack.<br />
<strong>STRIP AWAY BELLY FAT </strong>and lose up to 16 pounds in just 14 days—while eating the foods you love—with these secrets from <em><a data-rapid_p="8" href="http://bit.ly/instantbloat">Zero Belly Diet</a>!</em><br />
<br />
<div id="yui_3_9_1_1_1436243744672_894">
<strong>AND FOR 8 MORE SUPERFOODS you need to know now—<a data-rapid_p="9" href="http://www.eatthis.com/8-superfoods-you-need-know-now">CLICK HERE</a>!</strong></div>
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<div id="yui_3_9_1_1_1436243744672_894">
<strong>Ref: <a href="https://www.blogger.com/goog_214054599"> </a></strong><b><a href="https://sg.news.yahoo.com/8-secret-superfoods-for-weight-loss-122338293973.html">https://sg.news.yahoo.com/8-secret-superfoods-for-weight-loss-122338293973.html</a></b></div>
</div>
Myrooglehttp://www.blogger.com/profile/11757151365615771990noreply@blogger.com0tag:blogger.com,1999:blog-145395928960587317.post-91536720435137739872015-06-30T15:54:00.004+08:002015-06-30T15:54:59.151+08:00Here's What Healthy People Have For Lunch<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="first" id="yui_3_9_1_1_1435650806474_941">
One of the biggest
struggles fitness newbies find, is matching their exercise efforts with
the right meal plan. After a hard day at the office followed by a tough
session at the gym, the last thing you want to do is slave over a hot
stove. </div>
However, new studies tell us that diet should always be the number 1
priority when it comes to weight loss; that eating clean is more
important than clocking the miles on a treadmill. Experts contributing
to the <em>British Journal of Sports Medicine</em> agreed that, “the
belief that exercise can counteract the impact of unhealthy eating is a
myth.” Regular exercise should supplement a well-balanced diet. <br />
A grey area for healthy eating is lunch. Busy lives get in the way,
and as a result, convenience takes precedence over good nutrition. If
you're guilty of gorging come 1pm, check out what healthy people have
for lunch. <br />
<div class="image-thumbnail">
<span class="yom-figure yom-fig-right" style="width: 630px;"><img alt="Here's What Healthy People Have For Lunch" height="450" id="image-thumbnail-59df592b7eb360410ee97b5fc25b81f55004" src="https://s1.yimg.com/bt/api/res/1.2/vjTSC4oegTgnex8WOQY0Lw--/YXBwaWQ9eW5ld3M7cT04NTt3PTYzMA--/http://media.zenfs.com/en_GB/News/RealBuzz/59df592b7eb360410ee97b5fc25b81f55004.jpg" width="630" /></span></div>
<br />
<h3>
Avocado Chicken Wholemeal Sandwich</h3>
Okay, so it didn't take long for the 'A' word to crop up – but
they're just too tasty to ignore! Despite being relatively high in fat
and calories, avocados are a staple in every healthy person's fridge –
why? Because they're so nutrient dense, ready with vitamins K, C, E, B 5
and 6, folate, potassium and monosaturated fatty acids. <br />
Nutrient content aside, its rich texture and nutty flavour also
make this fruit ideal for sandwiches. For summer, why not try a
refreshingly delicious avocado, chicken and mango combo? Good fats,
fruit and protein in one – it's a health guru's dream. <br />
<br />
<h3>
Superfood Salad</h3>
What's summer without a salad? If the heat is taking its toll on
your appetite, freshen your palette with an irresistible superfood
salad. We're talking quinoa (around 250g), cool and crunchy pomegranate
seeds, plum tomatoes, soya beans, broccoli, kale, pine nuts and of
course avocado. Feel free to mix and match your ingredients – the more
greens, the better! And to finish, add a zest of lemon juice. If you're
struggling to bind your salad or find it a touch too dry, combine with 2
tbsp of extra-virgin olive oil. <br />
This nutrient kick won't only make you super-productive post-1pm;
the antioxidant content of this superfood salad is perfect prep for
holiday season too. A few more lunches like these, and you'll feel
amazing stepping on that plane. <br />
<br />
<h3>
Hummus Wraps</h3>
If hummus is one of your go-to snacks, why not try it on a
wholemeal wrap? Making it from scratch isn't too strenuous – simply
blend 200g of chickpeas, garlic, lemon juice, a touch of olive oil and
whatever herbs/spices you fancy, e.g. cumin/paprika, until your mixture
is thick and creamy. Add a tablespoon of water if you can’t get the
right consistency. <br />
Then take your wholemeal wrap and layer the hummus. They taste
amazing with grilled veggies: lots of onion, peppers, maybe a little
spinach. Parmesan cheese makes a great addition too if you're looking to
up the protein content. <br />
<br />
<h3>
Roasted Pepper and Tomato Soup</h3>
If you're one of those people that can eat soup all year round,
you're in luck – the super-healthy love to lunch on roasted tomato soup.
Making it from scratch is really easy. The evening before, chop 500g of
tomatoes, 2 red peppers, 3 cloves of garlic and an onion, and roast in
the oven for 30 mins at 180°C/untll the veg is tender. Once ready add to
a large pan, along with 500ml of vegetable stock and blend till smooth.
Season with salt and pepper and you're all set! <br />
This easy-to-prepare dish is laden in nutrients. Kale may steal the
superfood limelight, but did you know that tomatoes are an amazing
source of vitamins A, C and K? And that they can help protect against
cancer, lower cholesterol and reduce blood pressure? <br />
What's more, if you're averse to eating soup in the warmer months,
just think of the lovely things it's doing to your skin. Tomatoes are
high in free radical fighting beta-carotene and lycopene, which help
protect against cell damage and promote a summer-gorgeous complexion. <br />
<br />
<h3>
Scrambled Egg and Tomato Salsa Wrap</h3>
If you've time to rustle up some scrambled eggs this lunch, do it –
it only takes a matter of minutes! Eggs are one of the kitchen's unsung
heroes. They're a nutrient powerhouse, rich in vitamins B12, B2 and B5,
not to mention one of the best sources of protein around, ready with
all 9 essential amino acids. And if that wasn't enough, eggs also come
packed with the lesser-known vitamin, choline: a vital nutrient for
brain health. <br />
To make, beat 2 eggs and combine with 1 tbsp of milk. Then add a
little butter to the pan on a medium heat, followed by your egg mixture
and stir until they're cooked/golden. And for the salsa? Chop 1 large
tomato and combine with 2 spring onions, 1tsp of olive oil, a touch of
lime juice/vinegar and chilli flakes if you're brave enough. <br />
<br />
<div id="yui_3_9_1_1_1435650806474_731">
Then layer your salsa on your
wraps followed by your scrambled egg filling, and voila! You've the
perfect lunch to fuel a hectic afternoon at the office.</div>
<div id="yui_3_9_1_1_1435650806474_731">
<br /></div>
<div id="yui_3_9_1_1_1435650806474_731">
Ref: <a href="https://sg.news.yahoo.com/heres-healthy-people-lunch-080031595.html">https://sg.news.yahoo.com/heres-healthy-people-lunch-080031595.html</a></div>
</div>
Myrooglehttp://www.blogger.com/profile/11757151365615771990noreply@blogger.com0tag:blogger.com,1999:blog-145395928960587317.post-77488675709115591002015-05-18T22:22:00.001+08:002015-05-18T22:22:47.967+08:00Put an Ice Cube at This Point on Your Head and Witness the Miracle<div dir="ltr" style="text-align: left;" trbidi="on">
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<span itemprop="name">Put an Ice Cube at This Point on Your Head and Witness the Miracle</span></h1>
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<span class="post-meta-author">Posted by: <a href="http://www.dailynutritionnews.com/author/daily/" title="">Daily </a></span>
<span class="post-cats">in <a href="http://www.dailynutritionnews.com/category/health/" rel="category tag">Health</a>, <a href="http://www.dailynutritionnews.com/category/home-remedies/" rel="category tag">Home Remedies</a></span>
<span class="tie-date">March 30, 2015</span>
<span class="post-views">681,189 Views</span> </div>
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You have probably never thought that a daily use of ice cubes can
help your body heal and recharge and make you a bit younger and
energetic. It can happen if you put an ice cube at the point where your
head and neck are connected. This technique is closely related to
Chinese acupuncture and according to it, the point where you have to
place the ice cube is called Feng Fu, which translates to “wind
mansion”.<br />
<br />
Just hold the cube for 20 minutes on the Feng Fu point. Naturally, at
first you will begin to feel freezing, but after thirty or forty
seconds you will feel warmth.<br />
By doing this every day you will begin to feel euphoria. This is
because the ice cube will cause for endorphin to be released in your
blood. But, there are many more benefits from using this technique.<br />
<br />
For
example:<br />
• Sleep improvement;<br />
• Better digestion;<br />
• No more frequent colds;<br />
• Less joint pain, toothaches and headaches;<br />
• Breathing improvement and better cardiovascular system;<br />
• No more degenerative spine changes and management of neurological disorders;<br />
• Help with sexually transmitted and gastrointestinal infections;<br />
• No thyroid gland disorders;<br />
• No hypotension, hypertension and arthritis;<br />
• No asthma;<br />
• Help with malnutrition or obesity;<br />
• No Cellulite;<br />
• Better menstruation and help with impotence, infertility, endocrine glands and frigidity;<br />
• No insomnia, chronic fatigue, depression, stress and management of psycho-emotional disorders;<br />
<br />
This method helps the body to return its balance, so technically it
is not a cure, but a rejuvenation method. Simply put, your body gets
higher on life.<br />
<br />
However, the method may show contraindications in cases of schizophrenia, epilepsy, pacemakers, and during pregnancy.<br />
<br />
Ref: <a href="http://www.dailynutritionnews.com/put-an-ice-cube-at-this-point-on-your-head-and-witness-the-miracle/">www.dailynutritionnews.com/put-an-ice-cube-at-this-point-on-your-head-and-witness-the-miracle/</a></div>
</div>
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Myrooglehttp://www.blogger.com/profile/11757151365615771990noreply@blogger.com0tag:blogger.com,1999:blog-145395928960587317.post-27724532223975193922015-02-10T19:48:00.003+08:002015-02-10T19:48:33.989+08:0020 Reasons you should Drink Lemon Water in the Morning<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="line-height: 25.2000007629395px; text-align: left;">Adding lemon to water not only quenches thirst better than any other beverage, but it also nourishes our body with vitamins, minerals and trace elements which we absolutely need. Lemon with water can be considered the best natural energy booster. When we wake up in the morning, our bodily tissues are dehydrated and are in need of water to push out toxins and rejuvenate the cells. In other words, this homemade “lemonade” helps eliminate internal toxins, regulating proper kidney and digestive tract functions by forcing them to work as smoothly as possible.</span></div>
</div>
<h1 style="background-color: white; color: #222222; font-family: 'Yanone Kaffeesatz', Arial, Helvetica, sans-serif; font-size: 1.6rem; line-height: 1.2em; margin: 1.25em 0px 0.5em; text-rendering: optimizelegibility;">
20 Unbelievable Reasons To Start Your Day With Water and Lemon</h1>
<ol style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 25.2000007629395px; margin: 0px 0px 10px 25px; padding: 0px;">
<li style="line-height: 20px; margin: 0px 0px 0.75em;">Water with lemon provides the body with electrolytes which hydrate your body. As lemons contain good amount of electrolytes such as potassium, calcium and magnesium.</li>
<li style="line-height: 20px; margin: 0px 0px 0.75em;">Water with lemon is good for the joints, reducing pain in the joints and muscles.</li>
<li style="line-height: 20px; margin: 0px 0px 0.75em;">Warm water with lemon helps digestion as lemon contains citric acid. It interacts with other enzymes and acids which easily stimulate the secretion of gastric juice and digestion.</li>
<li style="line-height: 20px; margin: 0px 0px 0.75em;">The liver produces more enzymes from water with lemon than from any other food.</li>
<li style="line-height: 20px; margin: 0px 0px 0.75em;">Water with lemon cleanses the liver. Lemon juice stimulates the liver to release toxins.</li>
<li style="line-height: 20px; margin: 0px 0px 0.75em;">Water with Lemon helps fight infections of the respiratory tract, sore throats and inflammation of the tonsils. This is due to the anti-inflammatory properties of lemon.</li>
<li style="line-height: 20px; margin: 0px 0px 0.75em;">Warm water with lemon helps regulate natural bowel movement.</li>
<li style="line-height: 20px; margin: 0px 0px 0.75em;">Water with lemon is indispensable for the normal work of metabolism. Since lemon is a powerful antioxidant, it protects the body from free radicals and strengthens the immune system.</li>
<li style="line-height: 20px; margin: 0px 0px 0.75em;">Water with lemon aids in proper functioning of the nervous system (as lemon has a high content of potassium). Depression and anxiety are often the result of low levels of potassium in the blood. The nervous system needs a sufficient amount of potassium to ensure sustainable signals to the heart.</li>
<li style="line-height: 20px; margin: 0px 0px 0.75em;">Water with lemon cleanses blood, blood vessels and arteries.</li>
<li style="line-height: 20px; margin: 0px 0px 0.75em;">Water with lemon can help lower blood pressure. A daily intake of one lemon can reduce high blood pressure by 10%.</li>
<li style="line-height: 20px; margin: 0px 0px 0.75em;">Water with lemon creates an alkalizing effect in the body. Even if you drink it immediately before a meal, it can help your body maintain a higher level of pH. The higher the pH, the more your body is able to fight diseases.</li>
<li style="line-height: 20px; margin: 0px 0px 0.75em;">Water with lemon is good for the skin. Vitamin C in lemon, improves our skin by rejuvenating the body. Drinking water with lemon regularly (every morning) will improve the condition of your skin.</li>
<li style="line-height: 20px; margin: 0px 0px 0.75em;">Water with lemon helps to dilute uric acid, the built up of which leads to pain in the joints and gout.</li>
<li style="line-height: 20px; margin: 0px 0px 0.75em;">Water with lemon is beneficial for pregnant women. Since lemons are loaded with Vitamin C, it acts as an adaptogen helping the body cope with viruses such as colds. Furthermore, vitamin C helps the formation of bone tissue of the unborn baby. At the same time, due to the high content of potassium, a mixture of water with lemon helps forming cells of the brain and nervous system of the baby.</li>
<li style="line-height: 20px; margin: 0px 0px 0.75em;">Water with lemon relieves heartburn. For this, mix a teaspoon of lemon juice in half a glass of water.</li>
<li style="line-height: 20px; margin: 0px 0px 0.75em;">Water with lemon helps dissolve gallstones, kidney stones, pancreatic stones, and calcium deposits.</li>
<li style="line-height: 20px; margin: 0px 0px 0.75em;">Water with lemon helps with weight loss. Lemons contain pectin fiber, which helps suppress hunger cravings. Studies have proven people with a better alkaline diet have lost weight faster.</li>
<li style="line-height: 20px; margin: 0px 0px 0.75em;">Water with lemon helps with tooth pain and gingivitis.</li>
<li style="line-height: 20px; margin: 0px 0px 0.75em;">Water with lemon prevents cancer. This is due to the fact that lemons are a highly alkaline food. Multiple studies have found that cancer cannot thrive in an alkaline environment.</li>
</ol>
<div style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 25.2000007629395px; margin-bottom: 10px;">
<a href="http://www.amazon.com/gp/product/0061336432/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0061336432&linkCode=as2&tag=lahealthylivi-20&linkId=OAAJYCMYVXITLPIN" style="-webkit-transition: all 0.14s ease 0s; color: #eb2121; outline: none; text-decoration: none; transition: all 0.14s ease 0s;">The Ultimate pH Solution: Balance Your Body Chemistry to Prevent Disease and Lose Weight</a><img alt="" border="0" height="1" src="http://ir-na.amazon-adsystem.com/e/ir?t=lahealthylivi-20&l=as2&o=1&a=0061336432" style="border: none !important; height: auto; margin: 0px !important; max-width: 100%; vertical-align: middle;" width="1" /></div>
<h2 style="background-color: white; color: #222222; font-family: 'Yanone Kaffeesatz', Arial, Helvetica, sans-serif; font-size: 1.4rem; line-height: 1.2em; margin: 1.25em 0px 0.5em; text-rendering: optimizelegibility;">
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<strong>How and when to drink water with lemon:</strong></h2>
<div style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 25.2000007629395px; margin-bottom: 10px;">
For this purpose, use warm purified or spring water. Take half a Cup of warm water without sugar and squeeze in there at least half of lemon or lime. Better to use a special juicer (to get the most juice with minimal effort). You can also use lemon essential oil. (<a href="http://www.lahealthyliving.com/how-to-purchase-essential-oils" style="-webkit-transition: all 0.14s ease 0s; color: #eb2121; outline: none; text-decoration: none; transition: all 0.14s ease 0s;">where to find</a>)</div>
<div style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 25.2000007629395px; margin-bottom: 10px;">
You need to drink water with lemon first thing in the morning on an empty stomach. Some recommend a drink of water one hour before meals for maximum results.</div>
<div style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 25.2000007629395px; margin-bottom: 10px;">
So, when life gives you a bunch of lemons, make water with lemons.</div>
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Ref:<a href="http://livingtraditionally.com/20-reasons-drink-lemon-water-mornings/">http://livingtraditionally.com/20-reasons-drink-lemon-water-mornings/</a></div>
</div>
Myrooglehttp://www.blogger.com/profile/11757151365615771990noreply@blogger.com0tag:blogger.com,1999:blog-145395928960587317.post-49330451290417981242015-02-10T19:43:00.000+08:002015-02-10T19:43:04.676+08:00This is what happens to your body if you drink warm honey-lemon water in the morning<div dir="ltr" style="text-align: left;" trbidi="on">
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This is what happens to your body if you drink warm honey-lemon water in the morning</div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #474747; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 18px; line-height: 31.5px; margin-bottom: 2em; outline: 0px; padding: 0px; vertical-align: baseline; word-break: normal;">
<a href="https://billydie.files.wordpress.com/2014/12/image003.jpg" sl-processed="1" style="-webkit-transition: color 200ms ease; border: 0px; box-sizing: border-box; color: #f2777a; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: color 200ms ease; vertical-align: baseline;"><img alt="" class="alignnone size-full wp-image-2233" src="https://billydie.files.wordpress.com/2014/12/image003.jpg?w=1000" style="border-radius: 2px; border: 0px; box-sizing: border-box; height: auto; max-width: 100%;" /></a></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #474747; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 18px; line-height: 31.5px; margin-bottom: 2em; outline: 0px; padding: 0px; vertical-align: baseline; word-break: normal;">
Adding lemon to water not only quenches thirst better than any other beverage, but it also nourishes our body with vitamins, minerals and trace elements which we absolutely need. Lemon with water can be considered the best natural energy booster. When we wake up in the morning, our bodily tissues are dehydrated and are in need of water to push out toxins and rejuvenate the cells. In other words, this homemade “lemonade” helps eliminate internal toxins, regulating proper kidney and digestive tract functions by forcing them to work as smoothly as possible.</div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #474747; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 18px; line-height: 31.5px; margin-bottom: 2em; outline: 0px; padding: 0px; vertical-align: baseline; word-break: normal;">
20 Unbelievable Reasons To Start Your Day With Water and Lemon</div>
<ol start="1" style="background-color: white; border: 0px; box-sizing: border-box; color: #474747; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 18px; line-height: 31.5px; margin: 0px 0px 1.5em 3em; outline: 0px; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Water with lemon provides the body with electrolytes which hydrate your body. As lemons contain good amount of electrolytes such as potassium, calcium and magnesium.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Water with lemon is good for the joints, reducing pain in the joints and muscles.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Warm water with lemon helps digestion as lemon contains citric acid. It interacts with other enzymes and acids which easily stimulate the secretion of gastric juice and digestion.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">The liver produces more enzymes from water with lemon than from any other food.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Water with lemon cleanses the liver. Lemon juice stimulates the liver to release toxins.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Water with Lemon helps fight infections of the respiratory tract, sore throats and inflammation of the tonsils. This is due to the anti-inflammatory properties of lemon.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Warm water with lemon helps regulate natural bowel movement.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Water with lemon is indispensable for the normal work of metabolism. Since lemon is a powerful antioxidant, it protects the body from free radicals and strengthens the immune system.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Water with lemon aids in proper functioning of the nervous system (as lemon has a high content of potassium). Depression and anxiety are often the result of low levels of potassium in the blood. The nervous system needs a sufficient amount of potassium to ensure sustainable signals to the heart.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Water with lemon cleanses blood, blood vessels and arteries.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Water with lemon can help lower blood pressure. A daily intake of one lemon can reduce high blood pressure by 10%.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Water with lemon creates an alkalizing effect in the body. Even if you drink it immediately before a meal, it can help your body maintain a higher level of pH. The higher the pH, the more your body is able to fight diseases.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Water with lemon is good for the skin. Vitamin C in lemon, improves our skin by rejuvenating the body. Drinking water with lemon regularly (every morning) will improve the condition of your skin.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Water with lemon helps to dilute uric acid, the built up of which leads to pain in the joints and gout.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Water with lemon is beneficial for pregnant women. Since lemons are loaded with Vitamin C, it acts as an adaptogen helping the body cope with viruses such as colds. Furthermore, vitamin C helps the formation of bone tissue of the unborn baby. At the same time, due to the high content of potassium, a mixture of water with lemon helps forming cells of the brain and nervous system of the baby.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Water with lemon relieves heartburn. For this, mix a teaspoon of lemon juice in half a glass of water.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Water with lemon helps dissolve gallstones, kidney stones, pancreatic stones, and calcium deposits.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Water with lemon helps with weight loss. Lemons contain pectin fiber, which helps suppress hunger cravings. Studies have proven people with a better alkaline diet have lost weight faster.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Water with lemon helps with tooth pain and gingivitis.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Water with lemon prevents cancer. This is due to the fact that lemons are a highly alkaline food. Multiple studies have found that cancer cannot thrive in an alkaline environment.</li>
</ol>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #474747; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 18px; line-height: 31.5px; margin-bottom: 2em; outline: 0px; padding: 0px; vertical-align: baseline; word-break: normal;">
<strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">How and when to drink water with lemon:</strong></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #474747; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 18px; line-height: 31.5px; margin-bottom: 2em; outline: 0px; padding: 0px; vertical-align: baseline; word-break: normal;">
For this purpose, use warm purified or spring water. Take half a Cup of warm water without sugar and squeeze in there at least half of lemon or lime. Better to use a special juicer (to get the most juice with minimal effort). You can also use lemon essential oil. (<a href="http://www.lahealthyliving.com/how-to-purchase-essential-oils" sl-processed="1" style="-webkit-transition: color 200ms ease; border: 0px; box-sizing: border-box; color: #f2777a; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: color 200ms ease; vertical-align: baseline;">where to find</a>)</div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #474747; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 18px; line-height: 31.5px; margin-bottom: 2em; outline: 0px; padding: 0px; vertical-align: baseline; word-break: normal;">
You need to drink water with lemon first thing in the morning on an empty stomach. Some recommend a drink of water one hour before meals for maximum results.</div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #474747; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 18px; line-height: 31.5px; margin-bottom: 2em; outline: 0px; padding: 0px; vertical-align: baseline; word-break: normal;">
So, when life gives you a bunch of lemons, make water with lemons.</div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #474747; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 18px; line-height: 31.5px; margin-bottom: 2em; outline: 0px; padding: 0px; vertical-align: baseline; word-break: normal;">
Article originally published on<a href="http://livingtraditionally.com/20-reasons-drink-lemon-water-mornings/" sl-processed="1" style="-webkit-transition: color 200ms ease; border: 0px; box-sizing: border-box; color: #f2777a; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: color 200ms ease; vertical-align: baseline;"> Livingtraditionally.com</a> .</div>
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Ref: <a href="https://billydie.wordpress.com/2014/12/03/this-is-what-happens-to-your-body-if-you-drink-warm-honey-lemon-water-in-the-morning/">https://billydie.wordpress.com/2014/12/03/this-is-what-happens-to-your-body-if-you-drink-warm-honey-lemon-water-in-the-morning/</a></div>
</div>
Myrooglehttp://www.blogger.com/profile/11757151365615771990noreply@blogger.com0tag:blogger.com,1999:blog-145395928960587317.post-5609507660916494232015-02-10T19:37:00.002+08:002015-02-10T19:37:30.620+08:00Why You Should Drink Warm Water & Lemon<div dir="ltr" style="text-align: left;" trbidi="on">
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The way you start each day is incredibly important. Whether you're a mom, a coach, a writer, a small business owner or a yoga teacher, what you do first thing in the morning matters.</div>
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According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down. <a href="http://www.mindbodygreen.com/tag/Ayurveda.html" style="color: #5ac7e1; text-decoration: none;" title="">Ayurveda</a> invites us to get a jump-start on the day by focusing on morning rituals that work to align the body with nature's rhythms, balance the <a href="http://www.mindbodygreen.com/0-1117/Ayurveda-Dosha-Types-for-Beginners.html" style="color: #5ac7e1; text-decoration: none;" target="_blank" title="">doshas</a> and foster self-esteem alongside self-discipline.</div>
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Your mind may say you have to check emails, take the dog out, get the kids out the door, that you can't be late for work or that you just don't have enough time to cultivate your own morning rituals.</div>
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But, if you can only make time for one ritual that will improve your health, let it be this.....</div>
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Start the day out with a mug of warm water and the juice of half a lemon.</div>
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It's so simple and the benefits are just too good to ignore. Warm water with lemon:</div>
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<span style="font-weight: 700;">1. Boosts your immune system</span></div>
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<span style="font-weight: 700;"></span>Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain and nerve function and helps control blood pressure.</div>
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<span style="font-weight: 700;">2. Balances pH</span></div>
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<span style="font-weight: 700;"></span>Lemons are an incredibly alkaline food, believe it or not. Yes, they are acidic on their own, but inside our bodies they're alkaline (the citric acid does not create acidity in the body once metabolized). As you wellness warriors know, an <a href="http://www.mindbodygreen.com/tag/alkaline.html" style="color: #5ac7e1; text-decoration: none;" title="">alkaline</a>body is really the key to good health.</div>
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<span style="font-weight: 700;">3. Helps with weight loss</span></div>
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<span style="font-weight: 700;"></span>Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster. And, my experience is that when I start the day off right, it's easier to make the best choices for myself the rest of the day.</div>
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<span style="font-weight: 700;">4. Aids digestion</span></div>
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<span style="font-weight: 700;"></span>The warm water serves to stimulate the gastrointestinal tract and peristalsis—the waves of muscle contractions within the intestinal walls that keep things moving. Lemons and limes are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract.</div>
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<span style="font-weight: 700;">5. Acts as a gentle, natural diuretic</span></div>
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<span style="font-weight: 700;"></span>Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.</div>
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<span style="font-weight: 700;">6. Clears skin</span></div>
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<span style="font-weight: 700;"></span>The vitamin C helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well.</div>
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<span style="font-weight: 700;">7. Hydrates the lymph system</span></div>
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<span style="font-weight: 700;"></span>This cup of goodness helps start the day on a hydrated note, which helps prevent dehydration (obviously) and <a href="http://www.mindbodygreen.com/0-4911/How-to-Tell-If-Your-Adrenals-Are-Fatigued-Plus-7-Ways-To-Support-Them.html" style="color: #5ac7e1; text-decoration: none;" target="_blank" title="">adrenal fatigue</a>. When your body is dehydrated, or deeply dehydrated (adrenal fatigue) it can't perform all of it's proper functions, which leads to toxic buildup, stress, constipation, and the list goes on. Your adrenals happen to be two small glands that sit on top of your kidneys, and along with your thyroid, create energy. They also secrete important hormones, including aldosterone. Aldosterone is a hormone secreted by your adrenals that regulates water levels and the concentration of minerals, like sodium, in your body, helping you stay hydrated. Your adrenals are also responsible for regulating your stress response. So, the bottom line is that you really don't want to mess with a deep state of dehydration!</div>
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Adopting just this one practice of drinking a cup of warm water with lemon in the morning for a month can radically alter your experience of the day. Don't be surprised if you begin to view mornings in a new light.</div>
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Like I said, the recipe is really simple—a cup of warm (not hot) water and the juice from half a lemon.</div>
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Ref: <a href="http://www.mindbodygreen.com/0-4769/Why-You-Should-Drink-Warm-Water-Lemon.html">http://www.mindbodygreen.com/0-4769/Why-You-Should-Drink-Warm-Water-Lemon.html</a></div>
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Myrooglehttp://www.blogger.com/profile/11757151365615771990noreply@blogger.com0tag:blogger.com,1999:blog-145395928960587317.post-88799375601747000182015-01-17T21:34:00.003+08:002015-01-17T21:34:57.819+08:00Everyday Remedies for Eczema: natural ways to stop the itch and discomfort<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://www.mommyser.com/category/blog-topics/eczema" rel="tag" style="border: 0px; color: #e46f6a; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title="">Eczema</a></div>
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Of all the subjects I’ve tackled on Mommy’s ER, I’ve been reluctant to blog about eczema, in spite of the fact that eczema sufferers, especially young ones, have always made up a large portion of my practice. It saddens me that it is so debilitating, for everyone in the family, and many times the solutions are multi-pronged, and very personal, making it a big subject to tackle.</div>
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Still, there are some natural remedies for eczema that most sufferers agree eases the itching, scaling and oozing, so I start there with most children and grownups who enter my clinic. I’ll share these with you now, in hopes that if you or your child has eczema, that it brings relief, and hope.</div>
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<strong>1) Use a food/activity log.</strong> Start logging your food and activities each day. At the end of the day, rank your eczema on a scale of 1-10 (1 being nonexistent, 10 being the worst, itchiest, reddest, it has ever been). <img align="right" alt="" height="166" src="http://www.mommyser.com/sites/default/files/fckeditor/Jenniferimage/article-food-log.jpg" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; padding: 10px; vertical-align: baseline;" width="250" />I start here with every client, even mamas of breastfeeding clients, because here is where personal patterns emerge. For one young client, dairy products increased the inflammation significantly. For another little boy, days he went swimming in a chlorinated pool made it worse. Finally for a third, the days he spent rolling around on the floor with grandma and grandpa’s dogs had an effect. Allergens - environmental especially, but sometimes food as well, can play a role in the severity of eczema. The log can help parents and children to start making connections that allow for informed choices. In the food arena, watch especially for correlations with highly allergenic foods such as citrus, chocolate, dairy, eggs and wheat.</div>
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<strong>2) Vitamin C</strong> may be good for nearly everything, but in particular, its natural anti-inflammatory and antihistamine effects make it beneficial for eczema. In children over 2 years old, try 250mg at least twice a day. (In children under two, start with 50-100mg and work up if digestion is not impacted). (Note: be careful to not give vitamin C in the form of citrus, unless you are certain your child has no sensitivities).</div>
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<strong>3) Get a good probiotic.</strong> Probiotics have been proven to be clinically effective at preventing eczema in infants and children who may be predisposed genetically. Probiotics have also been shown to reduce symptoms of eczema in infants and children with sensitivities to food allergens. Lactobacillus GG, Lactobacillus Rhamnosus, and Bifidobacterium Lactis are all varieties that have appeared effective in the studies. A good broad-spectrum brand especially formulated for children should help. You can even try dropping an open capsule or two in your child’s bathwater (especially with young children). This is not, however, a good solution for children with auto-immune disorders or pancreatitis, except under the guidance of a qualified practitioner.</div>
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<strong>4) Burdock root</strong>, either ground into a paste and applied topically, or taken as a tincture or tea, is known among western and eastern herbalists for it’s blood-purifying capabilities. <img align="right" alt="" height="167" src="http://www.mommyser.com/sites/default/files/fckeditor/Jenniferimage/burdock-root-shavings.jpg" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; padding: 10px; vertical-align: baseline;" width="250" />A natural antiseptic, it can help to both detoxify and heal the skin. In children under 10 years old, I recommend it topically. In children over 10, take it internally as well, 1-2 times a day as directed for at least a month. Herbalists often combine burdock with red clover and nettle (nettle can cause a stomach upset in some children, if this happens, you can either add ginger, or remove it entirely from your child’s eczema ‘tea’.) Burdock root can also be cut thinly and steamed or sauteed with carrots, at any age, once your child is eating solid foods. The beta-carotene in the carrots is also great for skin conditions.</div>
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<strong>5) If your child has dry eczema, try a natural lotion with calendula</strong>, or make your own with olive oil or hypoallergenic lotion and calendula essential oil (up to 7 drops per cup of oil or lotion). Rescue Remedy in ointment form can also be applied directly to patches of dry eczema. Herbal creams made with licorice have also been shown to have a positive effect on eczema.</div>
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<strong>6) Bathe your child -- in warm, not hot water, and with alternatives to soap</strong>. Lots of people report diluted bleach baths reduce eczema. To me, the toxic detriments of bleach would make this a very last resort. Instead, try mineral sea salt baths. These salts are full of beneficial minerals, moisturize, and act antiseptically to cleanse the sensitive wounds and fragile skin at eczema sites. This is even safe for infants. You can also try oatmeal baths -- 1 cup of oatmeal wrapped in cheesecloth can be placed in bathwater, and even placed on eczema patches as a compress for quick relief.</div>
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<strong>7) Rooibos tea</strong> is a caffeine-free tea that is chalk full of antioxidants, flavonoids and phenolic acids, all beneficial. In particular, rooibos contains aspalathin, an antioxidant that, to my knowledge is unique to rooibos. Anecdotal reports of success have come by placing 2-3 rooibos tea bags in the bath to reduce eczema symptoms. Or take it internally as a tea.</div>
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<strong>8) Check in with a qualified Chinese herbalist</strong>. I know -- this is my first love -- but it also can be incredibly effective. Two studies out of Great Britain showed a Chinese formula known as Luo’s Mixture to be effective even in cases of severe, resistant eczema. It is suspected that herbs suppress inflammatory responses and mildly suppress inappropriate immune response. The beauty of Chinese herbs is that they are customizable for your child’s particular condition. The bad news is -- they can taste pretty unpleasant. It’s worth persisting, my son will now take them easily -- more easily in fact than any over-the-counter remedy we’ve ever resorted to giving him.</div>
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<strong>9)</strong> Finally, and this is especially difficult and especially important in small children -- <strong>do whatever you can to help your little one avoid scratching</strong>. Keep their nails short, and, in infants, it is even worth it to invest in pajamas with hand covers (to keep baby from scratching at night). As relieving as it is in the moment, scratching can cause skin cells to produce more quickly, and patches of eczema to widen. Encourage compresses instead - such as oatmeal in cheesecloth, rooibos tea bags, or just a wet washcloth - to provide immediate relief.</div>
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All of these are results from which clients and friends have reported success (and my clients eczema has tended to be quite severe). I am very open to other possibilities and your own success stories in this arena. And please, if you choose to journal, share what you find! Lets keep this a forum where we can share our successes with this condition. My hope is that we can find a way to take eczema from difficult and debilitating to, at worst, a minor inconvenience.</div>
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Ref: http://www.mommyser.com/myblog/everyday-remedies-eczema-natural-ways-stop-itch-and-discomfort</div>
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Myrooglehttp://www.blogger.com/profile/11757151365615771990noreply@blogger.com0tag:blogger.com,1999:blog-145395928960587317.post-18207223648236708022014-11-03T21:01:00.002+08:002014-11-03T21:01:44.178+08:00Natural Self-Therapy for Stiff Shoulders, Tennis Elbow... Arms & Shoulder Ache<div class="separator" style="clear: both; text-align: center;">
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<br />Myrooglehttp://www.blogger.com/profile/11757151365615771990noreply@blogger.com0tag:blogger.com,1999:blog-145395928960587317.post-22069457362669796142014-11-03T11:00:00.000+08:002014-11-03T11:00:10.709+08:0012 Frightening Facts About Milk<div class="meta-info" style="background-color: white; border-bottom-style: solid; border-bottom-width: 1px; border-color: rgb(224, 222, 222); border-top-style: solid; border-top-width: 1px; clear: both; color: #888888; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 12px; letter-spacing: 0.159999996423721px; line-height: 34px; margin-top: 16px; min-height: 34px; overflow: hidden; padding: 0px; position: relative; top: -12px;">
<span class="vcard author">By <a href="http://nutritionstudies.org/author/tcampbell/" rel="author" style="color: rgb(0, 131, 197) !important; font-family: Esteban, Georgia, Cambria, 'Times New Roman', Times, serif; font-size: 13px; text-decoration: none;" title="Posts by Thomas M. Campbell, MD">Thomas M. Campbell, MD</a></span> <span class="postDate"> </span><span class="metaComments" style="margin-left: 4px;"></span></div>
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A large observational cohort study<span class="reference" id="cite-ref-1" style="font-family: sans-serif; font-size: 13px; letter-spacing: 0px; line-height: 1; position: relative; top: -0.4em; vertical-align: baseline;"><a href="http://nutritionstudies.org/12-frightening-facts-milk/#cite-note-1" style="background-image: linear-gradient(rgb(255, 255, 255) 50%, rgb(102, 102, 101) 50%) !important; background-position: 0px 20px; background-repeat: repeat-x; background-size: 2px 2px; color: rgb(0, 131, 197) !important; text-decoration: none; white-space: nowrap;"><span style="padding: 0px 1px;">[</span>1<span style="padding: 0px 1px;">]</span></a></span> in Sweden found that women consuming more than 3 glasses of milk a day had almost twice the mortality over 20 years compared to those women consuming less than one glass a day. In addition, the high milk-drinkers did not have improved bone health. In fact, they had more fractures, particularly hip fractures.</div>
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Interestingly, the study also found that fermented milk products (cheese and yogurt) significantly decreased mortality and fractures among these women. For each serving of these fermented dairy products, the rate of mortality and hip fractures was reduced by 10-15%. The researchers pin the negative effects of liquid milk on D-galactose, a breakdown product of lactose that has been shown to be pro-inflammatory. Milk has much more D-galactose than does cheese or yogurt.</div>
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I am surprised that this study garnered so much mass media attention upon its release, as it highlights the deleterious side of milk, but I also think it is important to keep the findings in context. And when it comes to the health effects of dairy, the context is not so pretty:</div>
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<li>In observational studies both across countries and within single populations, higher dairy intake has been linked to increased risk of prostate cancer (cited in <span class="reference" id="cite-ref-2" style="font-family: sans-serif; font-size: 13px; letter-spacing: 0px; line-height: 1; position: relative; top: -0.4em; vertical-align: baseline;"><a href="http://nutritionstudies.org/12-frightening-facts-milk/#cite-note-2" style="color: rgb(0, 131, 197) !important; text-decoration: none; white-space: nowrap;"><span style="padding: 0px 1px;">[</span>2<span style="padding: 0px 1px;">]</span></a></span>).</li>
<li>Observational cohort studies have shown higher diary intake is linked to higher ovarian cancer risk (cited in <span class="reference" id="cite-ref-2" style="font-family: sans-serif; font-size: 13px; letter-spacing: 0px; line-height: 1; position: relative; top: -0.4em; vertical-align: baseline;"><a href="http://nutritionstudies.org/12-frightening-facts-milk/#cite-note-2" style="color: rgb(0, 131, 197) !important; text-decoration: none; white-space: nowrap;"><span style="padding: 0px 1px;">[</span>2<span style="padding: 0px 1px;">]</span></a></span>).</li>
<li>Cow’s milk protein may play a role in triggering type 1 diabetes through a process called molecular mimicry<span class="reference" id="cite-ref-3" style="font-family: sans-serif; font-size: 13px; letter-spacing: 0px; line-height: 1; position: relative; top: -0.4em; vertical-align: baseline;"><a href="http://nutritionstudies.org/12-frightening-facts-milk/#cite-note-3" style="color: rgb(0, 131, 197) !important; text-decoration: none; white-space: nowrap;"><span style="padding: 0px 1px;">[</span>3<span style="padding: 0px 1px;">]</span></a></span>.</li>
<li>Across countries, populations that consume more dairy have higher rates of multiple sclerosis<span class="reference" id="cite-ref-4" style="font-family: sans-serif; font-size: 13px; letter-spacing: 0px; line-height: 1; position: relative; top: -0.4em; vertical-align: baseline;"><a href="http://nutritionstudies.org/12-frightening-facts-milk/#cite-note-4" style="color: rgb(0, 131, 197) !important; text-decoration: none; white-space: nowrap;"><span style="padding: 0px 1px;">[</span>4<span style="padding: 0px 1px;">]</span></a></span>.</li>
<li>In interventional animal experiments and human studies, dairy protein has been shown to increase IGF-1 (Insulin-like Growth Factor-1) levels. Increased levels of IGF-1 has now been implicated in several cancers<span class="reference" id="cite-ref-5" style="font-family: sans-serif; font-size: 13px; letter-spacing: 0px; line-height: 1; position: relative; top: -0.4em; vertical-align: baseline;"><a href="http://nutritionstudies.org/12-frightening-facts-milk/#cite-note-5" style="color: rgb(0, 131, 197) !important; text-decoration: none; white-space: nowrap;"><span style="padding: 0px 1px;">[</span>5<span style="padding: 0px 1px;">]</span></a></span>.</li>
<li>In interventional animal experiments<span class="reference" id="cite-ref-6" style="font-family: sans-serif; font-size: 13px; letter-spacing: 0px; line-height: 1; position: relative; top: -0.4em; vertical-align: baseline;"><a href="http://nutritionstudies.org/12-frightening-facts-milk/#cite-note-6" style="color: rgb(0, 131, 197) !important; text-decoration: none; white-space: nowrap;"><span style="padding: 0px 1px;">[</span>6<span style="padding: 0px 1px;">]</span></a></span> and human experiments<span class="reference" id="cite-ref-7" style="font-family: sans-serif; font-size: 13px; letter-spacing: 0px; line-height: 1; position: relative; top: -0.4em; vertical-align: baseline;"><a href="http://nutritionstudies.org/12-frightening-facts-milk/#cite-note-7" style="color: rgb(0, 131, 197) !important; text-decoration: none; white-space: nowrap;"><span style="padding: 0px 1px;">[</span>7<span style="padding: 0px 1px;">]</span></a></span>, dairy protein has been shown to promote increased cholesterol levels (in the human studies and animal studies) and atherosclerosis (in the animal studies).</li>
<li>The primary milk protein (casein) promotes cancer initiated by a carcinogen in experimental animal studies<span class="reference" id="cite-ref-8" style="font-family: sans-serif; font-size: 13px; letter-spacing: 0px; line-height: 1; position: relative; top: -0.4em; vertical-align: baseline;"><a href="http://nutritionstudies.org/12-frightening-facts-milk/#cite-note-8" style="color: rgb(0, 131, 197) !important; text-decoration: none; white-space: nowrap;"><span style="padding: 0px 1px;">[</span>8<span style="padding: 0px 1px;">]</span></a></span>.</li>
<li>D-galactose has been found to be pro-inflammatory and actually is given to create animal models of aging<span class="reference" id="cite-ref-1" style="font-family: sans-serif; font-size: 13px; letter-spacing: 0px; line-height: 1; position: relative; top: -0.4em; vertical-align: baseline;"><a href="http://nutritionstudies.org/12-frightening-facts-milk/#cite-note-1" style="color: rgb(0, 131, 197) !important; text-decoration: none; white-space: nowrap;"><span style="padding: 0px 1px;">[</span>1<span style="padding: 0px 1px;">]</span></a></span>.</li>
<li>Higher milk intake is linked to acne<span class="reference" id="cite-ref-9" style="font-family: sans-serif; font-size: 13px; letter-spacing: 0px; line-height: 1; position: relative; top: -0.4em; vertical-align: baseline;"><a href="http://nutritionstudies.org/12-frightening-facts-milk/#cite-note-9" style="color: rgb(0, 131, 197) !important; text-decoration: none; white-space: nowrap;"><span style="padding: 0px 1px;">[</span>9<span style="padding: 0px 1px;">]</span></a></span>.</li>
<li>Milk intake has been implicated in constipation<span class="reference" id="cite-ref-10" style="font-family: sans-serif; font-size: 13px; letter-spacing: 0px; line-height: 1; position: relative; top: -0.4em; vertical-align: baseline;"><a href="http://nutritionstudies.org/12-frightening-facts-milk/#cite-note-10" style="color: rgb(0, 131, 197) !important; text-decoration: none; white-space: nowrap;"><span style="padding: 0px 1px;">[</span>10<span style="padding: 0px 1px;">]</span></a></span> and ear infections (cited in <span class="reference" id="cite-ref-2" style="font-family: sans-serif; font-size: 13px; letter-spacing: 0px; line-height: 1; position: relative; top: -0.4em; vertical-align: baseline;"><a href="http://nutritionstudies.org/12-frightening-facts-milk/#cite-note-2" style="color: rgb(0, 131, 197) !important; text-decoration: none; white-space: nowrap;"><span style="padding: 0px 1px;">[</span>2<span style="padding: 0px 1px;">]</span></a></span>).</li>
<li>Milk is perhaps the most common self-reported food allergen in the world<span class="reference" id="cite-ref-11" style="font-family: sans-serif; font-size: 13px; letter-spacing: 0px; line-height: 1; position: relative; top: -0.4em; vertical-align: baseline;"><a href="http://nutritionstudies.org/12-frightening-facts-milk/#cite-note-11" style="color: rgb(0, 131, 197) !important; text-decoration: none; white-space: nowrap;"><span style="padding: 0px 1px;">[</span>11<span style="padding: 0px 1px;">]</span></a></span>.</li>
<li>Much of the world’s population cannot adequately digest milk due to lactose intolerance.</li>
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So despite being very pleased that the public is glimpsing some of the evidence against milk in this recent study (though they also could be hearing about the benefits of cheese and yogurt from this same study), I think there is a far more powerful story; a story that takes into account the largely hidden context of diet and dairy research. There is a wealth of indirect evidence of very serious possible harms of consuming dairy foods, and, on the flip side, the evidence that milk prevents fractures is scant.</div>
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As we look beyond the headlines, it is hard to think that we should continue to consume the lactation fluid that exists in nature to nourish and rapidly grow calves.</div>
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References</h3>
<ol class="references" style="color: #5f5f5f; font-family: 'Lucida Grande', 'Lucida Sans Unicode', 'Lucida Sans', Geneva, Verdana, sans-serif !important; font-size: 16.6666679382324px; letter-spacing: -0.02em; line-height: 1.5em; margin-bottom: 0.6em;">
<li id="cite-note-1"><a class="superJump" href="http://nutritionstudies.org/12-frightening-facts-milk/#cite-ref-1" style="color: #0083c5; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; text-decoration: none; white-space: nowrap;"></a> Michaelsson K, Wolk A, Langenskiold S, et al. Milk intake and risk of mortality and fractures in women and men: cohort studies. Bmj 2014;349:g6015.</li>
<li id="cite-note-2"><a class="superJump" href="http://nutritionstudies.org/12-frightening-facts-milk/#cite-ref-2" style="color: #0083c5; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; text-decoration: none; white-space: nowrap;"></a> Lanou AJ. Should dairy be recommended as part of a healthy vegetarian diet? Counterpoint. The American journal of clinical nutrition 2009;89:1638S-42S.</li>
<li id="cite-note-3"><a class="superJump" href="http://nutritionstudies.org/12-frightening-facts-milk/#cite-ref-3" style="color: #0083c5; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; text-decoration: none; white-space: nowrap;"></a> Dahl-Jorgensen K, Joner G, Hanssen KF. Relationship between cows’ milk consumption and incidence of IDDM in childhood. Diabetes Care 1991;14:1081-3.</li>
<li id="cite-note-4"><a class="superJump" href="http://nutritionstudies.org/12-frightening-facts-milk/#cite-ref-4" style="color: #0083c5; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; text-decoration: none; white-space: nowrap;"></a> Malosse D, Perron H, Sasco A, Seigneurin JM. Correlation between milk and dairy product consumption and multiple sclerosis prevalence: a worldwide study. Neuroepidemiology 1992;11:304-12.</li>
<li id="cite-note-5"><a class="superJump" href="http://nutritionstudies.org/12-frightening-facts-milk/#cite-ref-5" style="color: #0083c5; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; text-decoration: none; white-space: nowrap;"></a> Key TJ. Diet, insulin-like growth factor-1 and cancer risk. Proc Nutr Soc 2011:1-4.</li>
<li id="cite-note-6"><a class="superJump" href="http://nutritionstudies.org/12-frightening-facts-milk/#cite-ref-6" style="color: #0083c5; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; text-decoration: none; white-space: nowrap;"></a> Kritchevsky D. Dietary protein, cholesterol and atherosclerosis: a review of the early history. The Journal of nutrition 1995;125:589S-93S.</li>
<li id="cite-note-7"><a class="superJump" href="http://nutritionstudies.org/12-frightening-facts-milk/#cite-ref-7" style="color: #0083c5; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; text-decoration: none; white-space: nowrap;"></a> Gardner CD, Messina M, Kiazand A, Morris JL, Franke AA. Effect of two types of soy milk and dairy milk on plasma lipids in hypercholesterolemic adults: a randomized trial. Journal of the American College of Nutrition 2007;26:669-77.</li>
<li id="cite-note-8"><a class="superJump" href="http://nutritionstudies.org/12-frightening-facts-milk/#cite-ref-8" style="color: #0083c5; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; text-decoration: none; white-space: nowrap;"></a> Youngman LD, Campbell TC. Inhibition of aflatoxin B1-induced gamma-glutamyltranspeptidase positive (GGT+) hepatic preneoplastic foci and tumors by low protein diets: evidence that altered GGT+ foci indicate neoplastic potential. Carcinogenesis 1992;13:1607-13.</li>
<li id="cite-note-9"><a class="superJump" href="http://nutritionstudies.org/12-frightening-facts-milk/#cite-ref-9" style="color: #0083c5; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; text-decoration: none; white-space: nowrap;"></a> Spencer EH, Ferdowsian HR, Barnard ND. Diet and acne: a review of the evidence. Int J Dermatol 2009;48:339-47.</li>
<li id="cite-note-10"><a class="superJump" href="http://nutritionstudies.org/12-frightening-facts-milk/#cite-ref-10" style="color: #0083c5; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; text-decoration: none; white-space: nowrap;"></a> Caffarelli C, Baldi F, Bendandi B, Calzone L, Marani M, Pasquinelli P. Cow’s milk protein allergy in children: a practical guide. Italian journal of pediatrics 2010;36:5.</li>
<li id="cite-note-11"><a class="superJump" href="http://nutritionstudies.org/12-frightening-facts-milk/#cite-ref-11" style="color: #0083c5; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; text-decoration: none; white-space: nowrap;"></a> Rona RJ, Keil T, Summers C, et al. The prevalence of food allergy: a meta-analysis. J Allergy Clin Immunol 2007;120:638-46.</li>
</ol>
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<span style="color: #5f5f5f; font-family: Lucida Grande, Lucida Sans Unicode, Lucida Sans, Geneva, Verdana, sans-serif;"><span style="font-size: 17px; letter-spacing: -0.333333373069763px; line-height: 25.0000019073486px;">Ref: </span></span><span style="color: #5f5f5f; font-family: Lucida Grande, Lucida Sans Unicode, Lucida Sans, Geneva, Verdana, sans-serif;"><span style="font-size: 17px; letter-spacing: -0.333333373069763px; line-height: 25.0000019073486px;">http://nutritionstudies.org/12-frightening-facts-milk/</span></span></div>
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Myrooglehttp://www.blogger.com/profile/11757151365615771990noreply@blogger.com0tag:blogger.com,1999:blog-145395928960587317.post-41513044028543088502014-10-20T13:12:00.000+08:002014-10-20T13:12:09.056+08:00每天仅一勺,一个月打通血栓,真后悔现在才知道!<div dir="ltr" style="text-align: left;" trbidi="on">
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<legend style="box-sizing: border-box !important; color: black; line-height: 24px; margin: 0px; max-width: 100%; padding: 0px; white-space: normal; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: #a5a5a5; font-family: Arial, Helvetica, sans-serif; font-size: 14px; max-width: 100%; word-wrap: break-word !important;"><strong style="box-sizing: border-box !important; color: #666666; max-width: 100%; word-wrap: break-word !important;"><span style="background-color: #ff4501; border-bottom-left-radius: 5px; border-bottom-right-radius: 5px; border-top-left-radius: 5px; border-top-right-radius: 5px; box-sizing: border-box !important; color: white; margin-right: 0px; max-width: 100%; padding: 4px 10px; word-wrap: break-word !important;">健康提示!</span></strong></span></legend></div>
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<span style="box-sizing: border-box !important; color: #00b050; font-size: 13.3333339691162px; line-height: 26.6666679382324px; max-width: 100%; word-wrap: break-word !important;">关爱你的家人朋友的健康,请分享到朋友圈,火速转发提醒他们吧,朋友会很感激你,感恩转发,让爱传递!一生好运相伴。</span></div>
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一位居住在伦敦的人的亲身经历,他去巴基斯坦开会的时候,突然胸口剧痛,后来被医院验出来,他的三条心血管已经被严重堵塞,需要做搭桥手术。</div>
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手术的时间是一个月以后,在这个期间,他去看一位回教国家古法治疗师。</div>
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这位 Hakim让他自己在家中做一个食疗,他吃了一个月。一个月后他去同一家医院做检查,发现三条血管干干净净,原来堵塞的地方已经全通了。他是一位虔诚的回教徒,为了让更多的人受益,他把自己的经验放在网上分享,他的前后两张血管照片也放了在网上,在照片中,服用食疗之前与之后的分别连普通人也看得出来。</div>
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材料:</div>
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一个半柠檬</div>
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二大块姜</div>
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三头蒜</div>
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一小瓶苹果醋</div>
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<img data-src="http://mmbiz.qpic.cn/mmbiz/VC3oQce0qQLlHXArLicbEPb4exolqrtBPVbcUicA1DSJqe4p2NiawSzNicrVeFb1Y7RatuiagRmuvH4Y9AAT67OL6Jg/0" src="http://mmbiz.qpic.cn/mmbiz/VC3oQce0qQLlHXArLicbEPb4exolqrtBPVbcUicA1DSJqe4p2NiawSzNicrVeFb1Y7RatuiagRmuvH4Y9AAT67OL6Jg/0" style="box-sizing: border-box !important; height: auto !important; max-width: 100%; visibility: visible !important; width: auto !important; word-wrap: break-word !important;" /></div>
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<span style="box-sizing: border-box !important; line-height: 2em; max-width: 100%; word-wrap: break-word !important;"> 做法:</span></div>
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<span style="box-sizing: border-box !important; line-height: 2em; max-width: 100%; word-wrap: break-word !important;"> 1,蒜头去皮,姜去皮切小片,一起放入榨汁机榨汁,或者放入搅拌器打成浆,用网布隔渣,手绞出汁。</span></div>
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<span style="box-sizing: border-box !important; line-height: 2em; max-width: 100%; word-wrap: break-word !important;"> 2,将蒜头、姜汁放入瓦煲,加入柠檬汁与苹果醋,大火滚,小火慢煮,不要盖锅盖,让水份蒸发,大约需要半小时,剩下大约一半汁液。</span></div>
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<span style="box-sizing: border-box !important; line-height: 2em; max-width: 100%; word-wrap: break-word !important;"> 3,温度降下后,加入蜜糖,仔细搅匀,蜜糖需要很多,主要是令汁液容易入口。</span></div>
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将成品存在有盖的玻璃瓶中,放入雪柜。每天早饭前空肚服用一汤匙。</div>
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<span style="box-sizing: border-box !important; line-height: 2em; max-width: 100%; word-wrap: break-word !important;"> 吃上一个月以后去医院做次检查,会发现血管干干净净,堵塞的地方已经全通了。</span></div>
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必须存!必须转!</div>
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<span style="box-sizing: border-box !important; line-height: 2em; max-width: 100%; word-wrap: break-word !important;"> 打通血管绝密配方,给亲爱的人试试!</span></div>
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<span style="box-sizing: border-box !important; line-height: 2em; max-width: 100%; word-wrap: break-word !important;">Ref: http://mp.weixin.qq.com/s?__biz=MzA4MjQ2ODIwNw%3D%3D&mid=200559729&idx=1&sn=60aecd073238afe15fe2d7a334827c3e&scene=4#rd</span></div>
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Myrooglehttp://www.blogger.com/profile/11757151365615771990noreply@blogger.com0tag:blogger.com,1999:blog-145395928960587317.post-47442493505014314312014-10-16T23:44:00.001+08:002014-10-16T23:44:41.512+08:00 How To Clean Your Arteries With One Simple Fruit<div dir="ltr" style="text-align: left;" trbidi="on">
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More and more people are suffering from heart disease and clogged arteries. However the solution could be a simple and delicious fruit.</div>
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Cardiovascular disease kills more than 800,000 people in the U.S. alone annually. The usual cause for cardiovascular disease is <span style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><em style="border: 0px; box-sizing: border-box; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">atherosclerosis</em></span>, which is the hardening and narrowing of the arteries which carry oxygen rich blood around the body.</div>
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These arteries become clogged with a ‘plaque’ which is a result of the build up of bad cholesterol, fat and calcium. This plaque hardens over time leading to heart attacks, strokes and other heart conditions.</div>
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However plaque can also build up in the arteries surrounding the kidney, brain, pelvis, arms and legs, all of which will lead to serious health issues.</div>
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The risk of atherosclerosis is raised by certain risk factors which we can control such as an unhealthy diet, smoking and a sedentary lifestyle, in addition to a genetic predisposition which we cannot control. Most experts admit the main treatment for atherosclerosis is lifestyle changes although medications are handed out which naturally have associated side effects.</div>
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New research has been carried out studying the effect of pomegranate extract on blocked arteries. The respected journal <span style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Atherosclerosis</span> published the paper <em style="border: 0px; box-sizing: border-box; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">(i)</em> which detailed a study undertaken on mice.</div>
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They added pomegranate extract to the drinking water of mice who were known to have a genetic propensity to spontaneous blockages of the coronary arteries. They started this when the mice were just three weeks old. Their results showed that <em style="border: 0px; box-sizing: border-box; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">“despite the fact that pomegranate treatment actually increased cholesterol levels associated with very low density lipoprotein-sized particles, the treatment both reduced the size of the atherosclerotic plaques in the aortic sinus (the dilated opening above the aortic valve) and reduced the proportion of coronary arteries with occlusive atherosclerotic plaques”</em></div>
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The study went on to detail further benefits which had been found with this simple addition of pomegranate extract. They include a <em style="border: 0px; box-sizing: border-box; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">“reduction in all of the following issues:<br style="box-sizing: border-box;" />* levels of oxidative stress <br style="box-sizing: border-box;" />* ECG abnormalities<br style="box-sizing: border-box;" />* cardiac enlargement<br style="box-sizing: border-box;" />* lipid accumulation in the heart muscle<br style="box-sizing: border-box;" />* levels of monocyte chemotactic protein-1 and fibrosis in the myocardium<br style="box-sizing: border-box;" />* macrophage infiltration in the heart muscle<br style="box-sizing: border-box;" />* monocytie chemotactic protein-1, a chemical messenger (chemokine) associated with inflammatory processes within the arteries.”</em></div>
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Indeed other studies have also shown the power of pomegranates to help clear this dangerous build up in arteries.</div>
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A three year study was carried out in Israel, with the results being published in 2004 in the<span style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Clinical Nutrition</span> journal <em style="border: 0px; box-sizing: border-box; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">(ii)</em>. They looked at the effect over three years on patients suffering from clogged arteries who drank pomegranate juice daily. They concluded that there was a reduction in the build up within the first year of 29%. In the same period the control group showed an increase in artery blockages of 9%.</div>
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The benefits of pomegranates in the treatment of cardiovascular disease is thought to be due to several inherent properties of the fruit and their effects on various functions within the body. Research has confirmed the following effects:</div>
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<span style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">ANTIOXIDANT PROPERTIES</span> – pomegranate has been shown to lower the oxidative stress in the blood in humans and mice <em style="border: 0px; box-sizing: border-box; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">(iii)</em>. It is the process of oxidation that converts the bad cholesterol into the dangerous plaque. The tests on mice showed a reduction in this oxidation process, which was reflected in a corresponding reduction of 44% in the arterial lesions. The report concluded that <em style="border: 0px; box-sizing: border-box; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">“pomegranate juice had potent antiatherogenic effects in healthy humans and in atherosclerotic mice that may be attributable to its antioxidative properties.”</em></div>
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<span style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">ANTI-INFLAMMATORY PROPERTIES</span> – inflammation is one of the root problems of many chronic diseases including cardiovascular disease. Several studies have proven the strong anti-inflammatory qualities of pomegranate´s <em style="border: 0px; box-sizing: border-box; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">(iv)</em> with other diseases such as rheumatoid arthritis and osteoarthritis, colon cancer and inflammatory bowel disease responding to these properties.</div>
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<span style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">ANTI-BACTERIAL and ANTI-VIRAL PROPERTIES</span> – the plaque build up can often be worsened by additional bacterial or viral infections such as chlamydia pneumoniae and hepatitis C <em style="border: 0px; box-sizing: border-box; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">(v)</em>. Harnessing the anti-bacterial and anti-viral properties of pomegranate´s could minimize these effects.</div>
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<span style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">BLOOD PRESSURE LOWERING PROPERTIES</span> – studies have shown that pomegranate juice can reduce blood pressure <em style="border: 0px; box-sizing: border-box; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">(vi)</em> and <em style="border: 0px; box-sizing: border-box; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">(vii)</em> where diabetes or obesity is an issue. Also research has highlighted that pomegranate extract (known as PFE) is a rich source of punicalagin, a powerful anti-oxidant, and this has been found to reduce and even reverse the effects of “perturbed stress on arterial segments exposed to disturbed flow”</div>
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This is further proof that we can eat to heal ourselves, just as our ancestors did.</div>
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<span style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">REFERENCES/SOURCE:</span><br style="box-sizing: border-box;" />(i) <a href="http://www.greenmedinfo.com/article/pomegranate-extract-reduced-aortic-sinus-and-coronary-artery-aterosclerosis" style="-webkit-transition: all 2s ease-in-out; border: 0px; box-sizing: border-box; color: #595959; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 2s ease-in-out; vertical-align: baseline;" target="_blank">http://www.greenmedinfo.com/article/pomegranate-extract-reduced-aortic-sinus-and-coronary-artery-aterosclerosis</a><br style="box-sizing: border-box;" />(ii) <a href="http://www.greenmedinfo.com/article/pomegranate-reduces-intima-media-thickness-size-artery-while-also-reducing" style="-webkit-transition: all 2s ease-in-out; border: 0px; box-sizing: border-box; color: #595959; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 2s ease-in-out; vertical-align: baseline;" target="_blank">http://www.greenmedinfo.com/article/pomegranate-reduces-intima-media-thickness-size-artery-while-also-reducing</a><br style="box-sizing: border-box;" />(iii) <a href="http://www.greenmedinfo.com/article/pomegranate-juice-has-potent-antiatherogenic-effects-healthy-humans-and" style="-webkit-transition: all 2s ease-in-out; border: 0px; box-sizing: border-box; color: #595959; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 2s ease-in-out; vertical-align: baseline;" target="_blank">http://www.greenmedinfo.com/article/pomegranate-juice-has-potent-antiatherogenic-effects-healthy-humans-and</a><br style="box-sizing: border-box;" />(iv) <a href="http://www.greenmedinfo.com/greenmed/topic/18682/focus/5167/page" style="-webkit-transition: all 2s ease-in-out; border: 0px; box-sizing: border-box; color: #595959; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 2s ease-in-out; vertical-align: baseline;" target="_blank">http://www.greenmedinfo.com/greenmed/topic/18682/focus/5167/page</a><br style="box-sizing: border-box;" />(v) <a href="http://www.greenmedinfo.com/article/hepatitis-c-and-chlamydia-pneumoniae-infection-are-related-progression-carotid" style="-webkit-transition: all 2s ease-in-out; border: 0px; box-sizing: border-box; color: #595959; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 2s ease-in-out; vertical-align: baseline;" target="_blank">http://www.greenmedinfo.com/article/hepatitis-c-and-chlamydia-pneumoniae-infection-are-related-progression-carotid</a><br style="box-sizing: border-box;" />(vi) <a href="http://www.greenmedinfo.com/article/pomegranate-juice-reduces-blood-pressure-inhibiting-angiotensin-converting-enzyme-ace" style="-webkit-transition: all 2s ease-in-out; border: 0px; box-sizing: border-box; color: #595959; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 2s ease-in-out; vertical-align: baseline;" target="_blank">http://www.greenmedinfo.com/article/pomegranate-juice-reduces-blood-pressure-inhibiting-angiotensin-converting-enzyme-ace</a><br style="box-sizing: border-box;" />(vii) <a href="http://www.greenmedinfo.com/article/influence-pomegranate-fruit-extract-comparison-regular-pomegranate-juice-and" style="-webkit-transition: all 2s ease-in-out; border: 0px; box-sizing: border-box; color: #595959; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 2s ease-in-out; vertical-align: baseline;" target="_blank">http://www.greenmedinfo.com/article/influence-pomegranate-fruit-extract-comparison-regular-pomegranate-juice-and</a><br style="box-sizing: border-box;" />(viii) <a href="http://www.greenmedinfo.com/article/pomegranate-fruit-extract-rich-punicalagin-reverses-proatherogenic-effects" style="-webkit-transition: all 2s ease-in-out; border: 0px; box-sizing: border-box; color: #595959; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 2s ease-in-out; vertical-align: baseline;" target="_blank">http://www.greenmedinfo.com/article/pomegranate-fruit-extract-rich-punicalagin-reverses-proatherogenic-effects</a><br style="box-sizing: border-box;" /><a href="http://www.greenmedinfo.com/blog/how-clean-your-arteries-one-simple-fruit" style="-webkit-transition: all 2s ease-in-out; border: 0px; box-sizing: border-box; color: #595959; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 2s ease-in-out; vertical-align: baseline;" target="_blank">http://www.greenmedinfo.com/blog/how-clean-your-arteries-one-simple-fruit</a></div>
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Ref: http://www.naturalcuresnotmedicine.com/clean-arteries-one-simple-fruit/</div>
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Myrooglehttp://www.blogger.com/profile/11757151365615771990noreply@blogger.com0tag:blogger.com,1999:blog-145395928960587317.post-29586915105512922242014-10-16T13:37:00.000+08:002014-10-16T13:37:11.391+08:00Top 10 Health Benefits of Lemon Water<div dir="ltr" style="text-align: left;" trbidi="on">
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We often hear health experts say that drinking a glass of warm water with lemon every day early in the morning is good for our health. Here’s why:</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Water is extremely good for your health as it is the best way to keep the body hydrated, and it helps flush out harmful toxins.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Lemon is a good source of many nutrients like <strong style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">calcium, potassium, magnesium, iron and vitamins A, C and B-complex as well as pectin fiber, proteins and carbohydrates</strong>. Lemon’s citric acid and strong antibacterial, antiviral and immune-boosting powers also help keep you healthy.</li>
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To easily reap the benefits, just squeeze the juice from half a lemon into a glass of purified, lukewarm water. If you want, you can add a little honey too. Drink it first thing in the morning on an empty stomach, and wait 30 minutes before eating your breakfast.</div>
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Here are the top 10 health benefits of drinking lemon water.<span id="more-4357" style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"></span></div>
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1. Improves Digestion</h2>
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Several components in lemon stimulate your liver to produce more bile needed for <a href="http://www.top10homeremedies.com/superfoods/digestion.html" style="color: #20c10b; margin: 0px; max-width: 100%; padding: 0px; position: relative; text-decoration: none; word-wrap: break-word;">healthy digestion</a>. Also, lemon assists the digestive system in flushing unwanted materials and toxins out of the body.</div>
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A daily glass of warm lemon water helps relieve symptoms of indigestion, such as heartburn, belching and bloating.</div>
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It also prevents constipation and diarrhea by promoting smooth bowel functioning. The American Cancer Society recommends this healthy drink to cancer patients to help stimulate bowel movements.</div>
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2. Aids Weight Loss</h2>
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If you are trying to lose weight, drinking a glass of warm lemon water with honey will definitely help you reach your goal. Lemon is high in pectin fiber, which helps fight hunger cravings and keeps you feeling full for a longer time.</div>
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Also, the combination of warm water, honey and lemon creates a more alkaline atmosphere in your stomach helping you lose weight faster.</div>
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3. Clears Skin</h2>
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Daily consumption of warm lemon water can make a huge difference in the appearance of your skin. It helps purify your blood and encourages growth of new blood cells.</div>
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Also, the high vitamin C content as well as other antioxidants in lemon helps keep the skin free from wrinkles and blemishes and helps <a href="http://www.top10homeremedies.com/superfoods/top-10-superfoods-healthy-skin.html" style="color: #20c10b; margin: 0px; max-width: 100%; padding: 0px; position: relative; text-decoration: none; word-wrap: break-word;">combat free-radical damage</a>.</div>
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The water and honey add restorative, antibacterial and collagen-boosting properties to promote your skin health.</div>
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4. Supports Immune System</h2>
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Warm lemon water also boosts the immune system. Being rich in vitamin C, lemon helps boost the immune system and assists the body in fighting colds and flu.</div>
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Plus, lemon enhances the body’s ability to absorb iron, an important nutrient for a healthy immune system. Lemon also contains saponins, which have antimicrobial properties that help keep infections at bay.</div>
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5. Treats Bad Breath</h2>
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The acidic nature of lemon, combined with the medicinal properties of honey and water, can help eliminate bad breath. It cleanses the mouth and activates production of saliva that kills odor-causing bacteria.</div>
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Lemon water also helps get rid of the white film on your tongue that usually develops while you sleep. This white film consists of decaying food and bacteria that cause bad breath.</div>
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6. Balances pH Levels</h2>
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Lemon is one of the best alkalizing foods for the body as it contains both citric and ascorbic acid that help maintain the pH levels. A good pH level is essential as too much acidity in the body can be inflammatory.</div>
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Drinking lemon water regularly on an empty stomach in the morning helps remove overall acidity in the body, including uric acid in the joints that is one of the primary causes of <a href="http://www.top10homeremedies.com/superfoods/top-10-superfoods-curb-chronic-pain.html" style="color: #20c10b; margin: 0px; max-width: 100%; padding: 0px; position: relative; text-decoration: none; word-wrap: break-word;">pain and inflammation</a>.</div>
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7. Increases Energy</h2>
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<a href="http://www.top10homeremedies.com/wp-content/uploads/2014/04/increases-energy-opt.jpg" style="color: #20c10b; margin: 0px; max-width: 100%; padding: 0px; position: relative; text-decoration: none; word-wrap: break-word;"><img alt="increases energy" class="alignnone size-full wp-image-4338" height="345" src="http://www.top10homeremedies.com/wp-content/uploads/2014/04/increases-energy-opt.jpg" style="border: none; display: block; height: auto; margin: auto; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;" width="400" /></a></div>
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The nourishing elements like vitamins B and C, phosphorous, proteins and carbohydrates present in lemon make it a natural energizing agent. It hydrates and oxygenates the body to keep you feeling revitalized, energized and refreshed.</div>
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Also, as lemon contains more negative-charged ions, it provides instant energy when it enters the digestive tract. Plus, the scent of lemon has mood-enhancing and energizing properties.</div>
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8. Cures Throat Infections</h2>
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<a href="http://www.top10homeremedies.com/wp-content/uploads/2014/04/cures-throat-infections-opt.jpg" style="color: #20c10b; margin: 0px; max-width: 100%; padding: 0px; position: relative; text-decoration: none; word-wrap: break-word;"><img alt="cures throat infections" class="alignnone size-full wp-image-4340" height="274" src="http://www.top10homeremedies.com/wp-content/uploads/2014/04/cures-throat-infections-opt.jpg" style="border: none; display: block; height: auto; margin: auto; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;" width="400" /></a></div>
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The antibacterial properties of lemon aid in fighting problems related to <a href="http://www.top10homeremedies.com/home-remedies/home-remedies-for-sore-throat.html" style="color: #20c10b; margin: 0px; max-width: 100%; padding: 0px; position: relative; text-decoration: none; word-wrap: break-word;">throat infections</a>, a sore throat and tonsillitis.</div>
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In fact, people who drink a glass of warm lemon water each morning are at a lower risk of developing throat infections. This healthy drink even helps prevent respiratory problems like asthma.</div>
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If you have a sore throat, drink this healthy drink and also use it to gargle frequently to speed up the healing process.</div>
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9. Controls High Blood Pressure</h2>
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<a href="http://www.top10homeremedies.com/wp-content/uploads/2014/04/high-blood-pressure-opt.jpg" style="color: #20c10b; margin: 0px; max-width: 100%; padding: 0px; position: relative; text-decoration: none; word-wrap: break-word;"><img alt="high blood pressure" class="alignnone size-full wp-image-4341" height="275" src="http://www.top10homeremedies.com/wp-content/uploads/2014/04/high-blood-pressure-opt.jpg" style="border: none; display: block; height: auto; margin: auto; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;" width="400" /></a></div>
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Those suffering from high blood pressure can benefit immensely from this healthy drink. It helps cleanse the lymphatic system and keeps it hydrated.</div>
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The high potassium content in lemon also helps you sleep better, reduces stress and improves your mental functioning, which in turn helps keep your blood pressure in the normal range.</div>
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10. Cleans the Urinary Tract</h2>
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<a href="http://www.top10homeremedies.com/wp-content/uploads/2014/04/kidney-cleanse-opt.jpg" style="color: #20c10b; margin: 0px; max-width: 100%; padding: 0px; position: relative; text-decoration: none; word-wrap: break-word;"><img alt="urinary tract cleanse" class="alignnone size-full wp-image-4342" height="266" src="http://www.top10homeremedies.com/wp-content/uploads/2014/04/kidney-cleanse-opt.jpg" style="border: none; display: block; height: auto; margin: auto; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;" width="400" /></a></div>
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Warm lemon water acts as a diuretic and hence helps cleanse the urinary tract and encourages the production of urine. Plus, this healthy drink can change the pH level of the urinary tract, in turn discouraging the proliferation of bad bacteria.</div>
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The citric acid in lemon also <a href="http://www.top10homeremedies.com/home-remedies/home-remedies-detoxification.html" style="color: #20c10b; margin: 0px; max-width: 100%; padding: 0px; position: relative; text-decoration: none; word-wrap: break-word;">aids in detoxification</a> that is essential to keep the urinary tract free of infections. For women who suffer from frequent UTIs (urinary tract infections), this healthy drink will be a big help to keep recurrent infections at bay.</div>
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To sum up, having a glass of fresh lemon water first thing in the morning can improve your health immensely. For better health and energy, you must make this an essential part of your daily routine.</div>
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Ref: http://www.top10homeremedies.com/kitchen-ingredients/health-benefits-lemon-water.html/3</div>
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Myrooglehttp://www.blogger.com/profile/11757151365615771990noreply@blogger.com0