Tuesday, October 13, 2015

What Happens With Your Body After Eating Bananas With Black Spots-You Will Be Surprised

You should be really careful the next time you decide to buy bananas if you enjoy their company. Rarely anyone can resist them because they are so delicious, but there is one thing that you must be aware of before buying these tropical flavor fruits.

What Happens With Your Body After Eating Bananas With Black Spots-You Will Be Surprised
What Happens With Your Body After Eating Bananas With Black Spots-You Will Be Surprised
Banana that is fully riped produces a substance called TNF ( Tumor Necrosis Factor) witch has the ability to combat abnormal cells. As the banana ripens it develops dark spots or patches on the skin. Its immunity enhancement quality will be higher the more dark patches it has. Banana contains TNF which has anti-cancer properties according to a Japanese scientific research. According to their study this substance can help in increasing the immune system capacity. Eating the ripe bananas may just prevent certain lifestyle diseases and carcinogenesis.
Nutrient content of fruits change slightly as they ripen is known for a fact.As a banana ripens it turns yellow and it’s level of antioxidants increases.The starch content changes to simple sugars that are easier to digest in full ripe bananas with dark spots on skin.
In an experiment carried out by Japanese scientists it was found out that banana increased the number of white blood cells, enhanced the immunity of the blood and produced anti-cancer substance TNF. The recommendation is to eat 1 to 2 bananas a day to increase your body immunity.
It’s believed that bananas that have brown spots are more effective that the green skin banana or fresher bananas without the same dark patches or spots.
TNF is helpful In fighting abnormal tumor cells in body. It has been proved that activity of banana is comparable to that of Lentinan, a chemical immunostimulant that is intravenosly administrated as an anti –cancer agent.So ripe banana can act as an anti-cancer agent by stimulating the production of white blood cells In the human cell line and prevent cell mutation.
Note: Store the bananas in the refrigerator once they ripen fully to minimize further vitamin loss. Fresh bananas with brown patches on the skin are ripe enough to eat immediately.


Sunday, September 27, 2015

How to heal cavities naturally. Stop wasting money with your dentist before reading this

There is nothing worse than waking up in the middle of the night with a numbing toothache. The anxious visit to the dentist, the bill and all the terrible suffering can be enough to put ones nerves through the roof. But did you know there are some really great natural ways to heal a cavity. Some of these can have you feeling better in no time at all. Before spending all that money on your next dental visit try some of these suggestions and feel better in no time at all.

1Eat more Foods that Contain Vitamin K 2

Vitamin K is responsible for developing facial bones and supporting your teeth. Many people have diets that don’t include sufficient amounts of Vitamin K. Try eating more foods that include Vitamin K such as skate liver oil, bone marrow, high vitamin butter oil. If you can’t get this than organic butter will suffice.
Eat more Foods that Contain Vitamin K 2

2 Incorporate More Vitamin A and D or Cod Liver Oil in your diet

There has been some studies conducted documenting that the primary reasons cavities occur is a lack of fatty diets in most diets today. This can easily be repaired by incorporating foods rich with Vitamin A and D as well as Cod Liver oil. Some examples of vitamin A foods you can eat are large amounts of chicken liver, goat cheese, or even drinking whole milk. For Vitamin D try eating large amounts of eggs, sockeye salmon, and whole milk.
Incorporate More Vitamin A and D or Cod Liver Oil in your diet

Gelatin Supplements

If you are unable to make the organic soup these are a great alternatives and have many significant benefits including helping with your digestion and gums.
Gelatin Supplements

Cut down on Carbohydrates and Sugar

While we all have heard this a zillion times before it has been proven that those who have a high diet in carbohydrates and sugar have more cavities than those who don’t. Try curtailing some of those sugar and carbohydrate binges and your teeth will thank you too.
Cut down on Carbohydrates and Sugar

Eat more Calcium Rich Foods

This has been explained so many times before but it is so true folks. Having a diet high in calcium rich foods such as yogurt, milk and cheese strengthens your teeth which can significantly reduce your chances of cavities. When consuming yogurt remember to keep an eye on the sugars as a lot of yogurts have fruits and other things added to them which can increase your sugar intake.
Eat more Calcium Rich Foods

Drink More Water

Nothing like some good old H2O to heal those bothersome cavities. Water helps to loosen food debris in your mouth and neutralizing the acid that is present. Remember to drink at least six to eight 8 oz. glasses of water each day. Your body will thank you too.
Drink More Water

Brush Your Teeth Twice A Day

Regular brushing of your teeth along with flossing will decrease the amount of food debris in your mouth. By doing this you are significantly reducing the debris from turning into bacteria a source for cavities. It is suggested you brush twice a day and even more so if you can.
Brush Your Teeth Twice A Day

Increasing your Intake of Fluoride

Increasing your intake of fluoride can significantly decrease and even help teeth that are in the early stages of cavities. Most cities have fluoride in their water supply. However it is suggested you contact your city water department to confirm this information. Also many toothpastes include fluoride and you may even want to ask your dentist if they can prescribe a fluoride gel that you can use on your teeth. Not only does fluoride help to prevent and heal cavities it also plays a huge role in making your teeth more resistant in getting them in the future by interfering with the acid production that occurs in teeth.
Increasing your Intake of Fluoride

Organic Cooked Vegetable Soup

Try making soups with organic vegetables and give your teeth and gums the natural healing they truly deserve. Ideally it is recommended to incorporate these soups with bone broth as they work best for cavities.
Organic Cooked Vegetable Soup

Incorporate a Magnesium Supplement into your diet

Magnesium supplements help immensely with teeth health as they ensure that calcium and phosphorous are used effectively.
Incorporate a Magnesium Supplement into your diet

Wednesday, August 26, 2015

4 Inexpensive Ways To Lose Pounds In Singapore

Singaporeans are always looking to lose some weight, aren't we? Do you know that the global market for weight loss is worth US$586.3 billion?
As the global population becomes more affluent, people indulge in richer food and processed food. But on the other side of the scale, there is an increasing need to look your best as well, thus accounting for the huge market of weight management products.
If you've ever walked into Watson's and taken a look at the shelves of slimming pills or similar types of 'detox-tea', you'd realise that these supplements do not come cheap. Prices for such supplements typically range from $50 to over a hundred dollars for a 1-month supply.
Surely there are cheaper ways to lose the pounds, right?
Of course. But it also requires effort on your part. Simply put – no pain, no gain!

1. Healthier Food

Instead of buying salads from specialty salad bars, why not try making your own? If you want to have them for lunch everyday, try to spend about 2 hours on Sunday evening to apportion your salads appropriately without adding the dressing.
You can try the Mason Jar salad method for a convenient way to have salad everyday! If you find it too much of a hassle to cook for yourself, make healthier choices when you you eat out at hawker centres. Order soup-based dishes such as fish soup, Yong Tau Foo or wanton noodles. They are still cheap and healthy compared to eating fast food.

2. Exercise Outdoors

You do not need to subscribe to a gym or yoga studio to kickstart your fitness. If you haven't been active for a long time, baby steps such as simply walking 30 minutes a day, taking a short jog around your neighbourhood or swimming at the swimming complex are cheap ways to exercise.
If you are looking to build strength, you can either invest in a set of dumbbells to work out at home, or go to the ClubFITT Gym at public sports complexes which charges just $2.50 per entry for adults.
You can also register with ActiveSG, a national movement by the Singapore Sports Council which entitles you to the ActiveSG $100 once your account has been verified.

3. Natural Detox

There is a recent craze going on in Singapore where consumers pay over hundreds of dollars for 3-day supplies of cold-pressed juices to go on a juice fast.
The results of it are debatable, but it could make more sense to eat fruits rather than drink juice because the juice contains a lot more calories compared to eating the fruit itself.
Juicing a fruit also reduces the fibre content. So instead of spending so much on a juice fast, why not try eating just fruits and vegetables for a day or two to clean out your system or make your own juices at home.
Another recent trend for losing weight is to drink detox tea, or Teatox. While the idea of drinking slimming tea has been around for awhile, the health benefits and ingredients used can be dubious.
Many of them use laxatives in them, thus giving you the perception that you are 'detoxing'. Instead of putting your health at risk of ingesting un-certified ingredients, try taking natural green tea which has been proven to increase fat burn and boost your metabolism.

4. You Don't Need A Trainer

Engaging a fitness trainer can be tempting. You know you lack motivation, so paying someone will probably help to push you into discipline. It's the same logic as paying to join a gym thinking that it will motivate you to do exercise. At the end of the day, it is always up to your willpower to make it work. Instead of engaging a fitness trainer which can be pretty expensive ($50-$120 per hour), look for free resources online to whip you into shape.
There's literally a treasure trove of fitness plans, diet recipes and Youtube videos you can read or watch for free. So stop throwing money at the problem and put in the effort! You will be rewarded handsomely with your determination – a new sexy figure and confidence!

You can also check out the other cheap ways to get healthy in Singapore.

Ref:  https://sg.finance.yahoo.com/news/4-inexpensive-ways-lose-pounds-010447092.html

Wednesday, July 15, 2015

12 Natural Remedies For Eczema, Rashes and a Range of Persistent Skin Conditions

skin
Eczema is a catch-all term for a variety of ailments that cause the inflammation and irritation of the skin. It now affects more than 20% of infants and about 5% of adults and children although those numbers appear to be increasing due to dietary triggers and environmental pollutants. The standard treatment for the medical community for eczema is corticosteroid creams which only suppress symptoms without addressing underlying causes. Chemical creams such as topical immunomodulators are also associated with cancer risks. Here are some effective natural remedies which can tackle even severe cases of skin inflammation.
Most doctors will tell you they don’t know the exact cause of eczema and they’re right because the exact causes are many (most of which they are not aware of). These include fragrances in consumer products, soaps, laundry detergent, dust, cosmetics, environmental pollutants and of course diet and processed foods.

The biggest reason to stay away from corticosteroids and immunosupressants is that they don’t resolve the problem. Patients also become addicted to them. The problem is, the moment patients stop using them, the eczema will flare right back up. Even worse is that many people will need to continually use stronger and stronger steroidal treatments on their eczema as time passes and their body develops a dependency for it.The only way to effectively treat any skin condition is to allow your body to heal itself through the assistance of dietary strategies and natural health therapies which work with your immune system to stimulate healing.
12 Natural Remedies
1) BURDOCK ROOT

Burdock root is good for reducing inflammation and also destroys inulin which has been linked to eczema outbreaks. This herb root contains small quantities of many vital vitamins, including folic acid, riboflavin, pyridoxine, niacin, vitamin-E, and vitamin-C that is essential for optimum health. Both vitamin C and E are powerful natural antioxidants help the human body stave off infections. Furthermore, it also contains some valuable minerals such as iron, manganese, magnesium; and small amounts of zinc, calcium, selenium, and phosphorus. You can make a tea from this which is easy to make and drink.

2) BENTONITE CLAY INFUSED WATER

Bentonite is made up of tiny little platelets, each with a negative and positive charge. As the clay travels, it expands like a sponge as it absorbs water as it works its way through our bodies. It soaks up as many positively charged toxins in its path as it can hold. It helps treat skin conditions by removing toxins, increasing circulation, decreasing inflammation and absorbing excess oil.
Significant improvements can be seen after using it twice a week on problem areas. Please note that some skin conditions may seem to get worse because after treatment with bentonite clay as the toxins rise to the surface. This is normal and will subside in a week or two depending on the severity of your condition. It works really well if you mix the clay with pure apple cider vinegar or an herb infused vinegar and leave on overnight.

3) FERMENTED COD LIVER OIL
Modern preparation of cod liver oil involves expressing the oil from the fatty tissues of cod fish while it is cooked. However, the cooking process and the subsequent refining will remove some of the bioactive components of cod liver oil. The traditional manufacture of cod liver oil, on the other hand, produces a more nutritious and medicinal oil. This process relies on fermentation rather than cooking to extract the oil from the tissues of cod fish.
Both EPA and DHA have anti-inflammatory properties. By contributing to the reduction of inflammation in tissues, omega-3 fatty acids can relieve certain symptoms of eczema such as blistering and red, inflamed skin. Besides their anti-inflammatory properties, omega-3 fatty acids are also incorporated into the skin cells. When the blood levels of omega-3 acids falls, the skin becomes dry, flaky and easily irritated. Studies have shown the omega-3 fatty acid deficiency increases the keratinization of skin cells.
Therefore, without these essential fatty acids, skin cells are increasingly destroyed and dead skin cells accumulate.

4) NEEM OIL

Neem oil, which comes from the neem tree, is a natural anti-bacterial, anti-fungal, anti-inflammatory, anti-histamine, anti-viral and anti-microbial. So it kills any bacteria and disease promoting microorganisms on the skin while reducing redness and swelling which causes itching. It’s also high in vitamin E and fatty acids, so it will hydrate your skin and can help restore its natural elasticity.
Neem contains extraordinarily high levels of antioxidants that help to protect the skin from environmental damage. It also contains carotenoids (similar to carotene) which provide high antioxidant compounds that help defend the skin against free radicals. Once absorbed, these powerful properties work to rejuvenate the skin’s cells and restore elasticity.
5) OLIVE LEAF
This plant is an excellent antiseptic which means it can help ward off infection and bacteria. And for those of you with eczema who tend to scratch that itch, if the skin breaks you become susceptible to infection. So, olive leaf can keep things clean and contained. As an antioxidant, it can break this chain of damage before it sets in and results in eczema.
Traditional remedies made from olive leaf are known for their antibiotic, antiseptic, anti-inflammatory and anti-aging properties as well as their ability to stimulate the immune system.
The polyphenols of olive leaf extract are potent antioxidants. In fact, a liquid preparation made from fresh olive leaves was shown to have double the antioxidant capacity of green tea and 4 times the antioxidant capacity of vitamin C.
Olive leaf can help prevent damage to the gut caused by harmful free radicals. This ensures that foreign substances including pathogens and toxins that trigger inflammatory reactions never get into the bloodstream.
6) TRANSDERMAL MAGNESIUM
Transdermal magnesium is a powerful tool in the battle against magnesium deficiency and very effective against inflammatory conditions of the skin. Benefits reported by those who use transdermal applications of magnesium relate specifically to its therapeutic application on the skin and its direct absorption into the cells.
Though it is commonly prescribed as a treatment by holistic health practitioners, transdermal magnesium is applied easily and quickly in one’s own home, either by simply spraying directly on the skin, applying as a lotion or a gel, or even more effortlessly through the simple ritual of taking a bath.
7) GAMMA-LINOLENIC ACID (GLA)
This unusual fatty acid is found in evening primrose oil, black currant and hemp oils, but is very hard to come by in the diet. Beware of genetically modified safflower oils now promoting themselves as healthy due to their high GLA content. The human body produces GLA from linoleic acid (LA) which is found in many oils, butter and egg yolks. GLA at a dose of 500 mg twice per day for 8 weeks appears to have an excellent effect on skin, hair, and nails.

8) COCONUT OIL
Consume Virgin Coconut Oil, which contains Medium Chain Fatty Acids or medium-chain triglycerides (MCT). Unlike trans fats, Virgin Coconut Oil provides good fats and nourishment to dry eczema skin. It also contains lauric acid, which makes up 50% of the fatty acids. Lauric acid has anti-bacterial and anti-viral properties.
Virgin coconut oil is very easy to apply with very little touching/rubbing. You should make sure to purchase coconut oil from sources which are organic and virgin, not refined, bleached or deodorized. Many people have found great success using coconut oil as a treatment to cure or heal their eczema or even their baby’s eczema without any medication.
9) FERMENTED FOODS AND PROBIOTICS
Fermented and probiotic foods such as kefir, miso soup, tempeh, kimchi, sauerkraut, pickles, kombucha, microalgae and many more all contain beneficial bacteria which defend against the illness and infection caused by harmful bacteria that thrive where beneficial colonies are lacking.
All these foods help prevent and treat eczema by replenishing lost or damaged beneficial bacteria, protecting the body from pathogenic bacterial infections, promoting the balance of alkalinity and acidity in the intestine and providing overall homeostasis and support to the immune system
10) KELP
Sea kelp, or seaweed, is a large brown algae found in ocean kelp forests. Kelp is used in many cultures both as medicine and food. For medicinal purposes, it can be found in both pill and capsule forms, as a concentrated liquid, and included in other products.
Sea kelp has a therapeutic effect on the skin and body, greatly enhancing the condition of skin. You can ingest it or apply a topical concentration of sea kelp directly to affected areas. Kelp can assist with the healing of skin cells, helping the eczema-affected skin cells rebuild and become healthier.
11) COLLOIDAL OATMEAL
Believe or not but in 2003, the Food and Drug Administration ruled that products claiming to relieve the irritation and itching of eczema had to contain colloidal oatmeal. For once the agency is acting in the best interests of the public.
When combined with a liquid, this special form of oatmeal acts like a colloid (hence its name). This means that when molecules (the tiny particles of the grain, in this case) spread through another medium (i.e., the bath water), they permanently change the consistency of that medium. The beauty of a colloidal oatmeal bath, therefore, is that the oatmeal particles don’t all sink to the bottom of the tub.
To produce colloidal oatmeal, the oats are very finely ground–pulverized, in fact. This enables the grain to readily absorb liquid. When the colloidal oatmeal is added to bath water, it almost instantly gives a slightly milky, almost slimy consistency to the water–which then coats the skin, moisturizing, softening and protecting it.
Colloidal oatmeal exhibits anti-inflammatory, anti-itch, antioxidant, and protective properties that make it a versatile cleanser, moisturizer, and buffer that soothes and protects damaged skin. These properties are a result of the vast chemical composition of oats: a high concentration in starches and beta-glucan creates a water-holding barrier on the skin; the variety of phenols makes it a strong ultraviolet absorber; the saponins act as cleansing agents; and the cellulose and fiber content of oat create emollient, or skin-softening, properties.
12) TOPICAL CREAMS AND SALVES
They should contain one or more of the following herbs to help relieve itching and burning, and promote healing. The best evidence is for chamomile (Matricaria recutita) creams. Chickweed (Stellaria media), marigold (Calendula officinalis), and licorice (Glycyrrhia glabra) may also help. Witch hazel (Hamamelis virginiana) cream can relieve itching. Liquid witch hazel can help with “weeping” or oozing eczema.
FOODS TO AVOID
Night shades- tomatoes, tobacco, eggplant, paprika, all peppers, goji berries and white potatoes. hard to eat out with this list :) night shades all contain toxins which overload our immune system.
All refined sugars (highly inflammatory):
No white or cane sugar, agave, or high fructose corn syrup. Stay away from all artificial sweeteners (sucralose, aspartame, saccharine, sorbitol and many more). Chewing gums and diet products contain all these poisons). If it says diet don’t buy it.
No shellfish, fried foods, yeast, alcohol, smoking, smoked foods, peanuts, and reduce stress.

Tuesday, July 7, 2015

8 Secret Superfoods for Weight Loss

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Longan fruit. (Photo: Shutterstock)
Imagine you had your own weight-loss posse—a dedicated entourage of slim-down authorities whose entire lives were devoted to helping you look great.
Well, in a way, you do. And your entourage is a lot bigger than just Turtle, E and Drama. In fact, you have somewhere around 80 trillion boosters hanging around, 24/7, ready to help with your every weight-loss goal. They’re your gut microbes, and they live in your digestive tract, managing your hormones, battling bad bugs, and helping you draw nutrients from your food. And now, a new study has found that a humble mushroom that’s been used for centuries in Chinese medicine may give your weight-loss entourage a hand in helping to keep you slim.
The study, published in Nature Communications, suggests that the Ganoderma lucidum, also known as reishi or lingzhi, slowed weight gain in animal studies by altering the bacteria in the beast’s gut. The researchers suggested the mushroom could eventually be used in the treatment of obesity.
But if mushrooms aren’t your thing, no worries. We’ve discovered 7 more belly-flattening superfoods you’ve never heard about but should be eating. Chow down—your entourage will thank you!
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(Photo: Shutterstock)
Secret Superfood #1
Black Sapote
Known as the “chocolate pudding fruit,” black sapote tastes like … chocolate pudding. No wonder it’s an Eat This, Not That! favorite! Deceptively rich and creamy, a 100-gram serving has 130 calories and 191 mg of vitamin C, or twice that of an orange. (That’s a mic drop, chocolate pudding.) A study published in Food Research International found black sapote to be a good source of carotenoids and catechins, which spur the release of fat from fat cells and helps the liver convert fat into energy.
How to Enjoy It: Originating in South America, black sapotes can be found in Florida and Hawaii, and certain growers online will ship them within the U.S. Devotees swear by them for low-cal pies and smoothies. Speaking of smoothies, melt fat with each sip by making the The Best Weight-Loss Smoothie Ever, powered by new research in Zero Belly Diet.
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(Photo: Shutterstock)
Secret Superfood #2
Teff
Dubbed the next big thing in grains, teff has some calling it “the new quinoa,” and Lisa Moskovitz, RD, says that label is well deserved. “It’s a more complete amino acid-packed protein than quinoa itself,” she says. “That makes it great for anyone who wants to keep calories low and protein high.” Moskovitz says the health benefits don’t stop there. Teff is “also a good source of fiber, in addition to containing 30 percent of your daily value of blood-pumping iron.” All that fiber and protein add up to one key element in your slim-down efforts: appetite control. And it gets better: one study listed its benefits, among others, as beneficial to those with an iron deficiency, as well as a fantastic wheat supplement for people with diabetes. This great grain won’t be a secret much longer.
How to Enjoy It: Cook teff as a simple side dish with some Parmesan, onions, fresh garlic and tomatoes, or use it as a base for breakfast porridge. Add honey, fruit, and unsweetened coconut flakes for some additional flavor and crunch!
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(Photo: Shutterstock)
Secret Superfood #3
Kamut
With ancient grains trending, this one will battle quinoa and teff for space at your table. Native to the Middle East, kamut, also known as Khorsan wheat, is rich in heart-healthy omega-3 fatty acids, high in protein and low in calories. A half-cup serving has 30% more protein than regular wheat (six grams), with only 140 calories. Eating kamut reduces cholesterol, blood sugar and cytokines, which cause inflammation throughout the body, a study published in the European Journal of Clinical Nutrition found.  “This whole grain has plenty to offer,” says Moskovitz. “It packs in a good source of zinc, iron and B-vitamins, all of which will help keep your energy levels high so you can burn more calories throughout the day, aiding your weight-loss efforts.”
How to Enjoy It: Toss it into salads or eat it as a side dish on its own. A quick tweak like that can have you melting fat fast—along with these Zero Belly Diet-secrets on 14 Ways to Lose Your Belly in 14 Days.
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(Photo: Shutterstock)
Secret Superfood #4
Longans
These opaque lychee-like fruits taste like grape and pear, and their nutritional profile is equally refreshing: A 100-gram serving has 140% of the RDA of vitamin C, only 60 calories and no fat. And they have a growing reputation as a superfood: A study published in The Journal of Food and Chemical Toxicology found that longan fruit extract was as effective at neutralizing free radicals—destructive molecules that can lead to cell aging and DNA damage—as Japanese green tea extract!
How to Enjoy It: Fresh longans are available from online importers and at Amazon.com.
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(Photo: Shutterstock)
Secret Superfood #5
Pu-erh Tea
This fermented Chinese tea can literally shrink the size of your fat cells! To discover the brew’s fat-crusading powers, Chinese researchers divided rats into five groups and fed them varying diets over a two month period. In addition to a control group, there was a group given a high-fat diet with no tea supplementation and three additional groups that were fed a high-fat diet with varying doses of pu-erh tea extract. The researchers found that the tea significantly lowered triglyceride concentrations (potentially dangerous fat found in the blood) and belly fat in the high-fat diet groups. It’s a natural fat-blaster, along with barberry, rooibos and white tea.
How to Enjoy It: We love Pu-erh so much, we made it part of our brand new weight-loss plan, The 7-Day Flat-Belly Tea Diet and Cleanse! Test panelists lost up to 10 pounds in just one week!
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(Photo: Shutterstock)
Secret Superfood #6
Dulse
You’ve eaten it in sushi and reluctantly tried snacking on the dried stuff. But seaweed, a superfood, comes in many forms, none more convenient than dulse. It’s edible seaweed high in many vitamins and minerals, known specifically for its high iodine content, which helps keep your thyroid functioning properly. “Without sufficient levels of iodine, your thyroid function becomes impaired and it’s harder for your body to burn fat,” says nutritionist Dana James of Food Coach NYC, who suggests sneaking sea vegetables into your diet at least three times a week. You can find it at the supermarket in flake form sold in small shakers, like spices.
How to Enjoy It: Use it as you would a spice and in place of salt! Shake onto salads, vegetable dishes, pastas, baked potatoes, corn on the cob and soups.
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(Photo: Shutterstock)
Secret Superfood #7
Cupuaçu
Pronounced “koo-pwah-soo,” this has been called the “next great superfruit,” a “pharmacy in a fruit” and “Brazil’s new chocolate,” and the cupuaçu indeed shows promise as a weight-loss weapon. The fruit, which looks like a coconut and tastes like chocolate, pineapple and pear, is rich in vitamin C, B vitamins and amino acids. According to a study published in The Journal of Natural Products, cupuaçu contains several compounds that can boost your health and aid your weight loss efforts: nine antioxidants, including catechins, which trigger the release of fat from fat cells; quercetin, which activates a protein in the body that can burn fat and prevent it from forming; and polyphenols.
How to Enjoy It: The superfruit has been creeping northward; it’s been spotted in Florida, although powdered and frozen-puree versions have popped up for sale online. Get your hands on one and juice it—the unique flavor makes for a refreshingly sweet and healthy breakfast cocktail. Pair it with your favorite breakfast, as long as it’s not one of these Worst Breakfast Foods for Weight Loss.
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(Photo: Shutterstock)
Secret Superfood #8
Chia Seeds
Chia seeds—now a mainstream, not-so-secret secret superfood—produce the top-notch energy you need to fuel busy work days through a powerful trifecta of nutrients. “Chia seeds give you stable energy because of their great ratio of protein, fats and fiber combined with the fact that they’re low-carb,” says Carolyn Brown, MS, RD at Foodtrainers. “They won’t cause spikes and drops in blood sugar or insulin levels, preventing cravings and overeating later.” That means you’ll be that much more likely to walk past the vending machine on your way back from your 2 pm meeting without stopping to drool—or worse, buy.
Get the Benefits: Bring a chia-based snack to work that you can reach for (guilt free!) if the midafternoon yawns hit hard. Try making chia pudding with ½ cup chia seeds, 2 cups unsweetened almond milk and vanilla extract to taste. Play around with your spice rack to find your favorite combo–just be sure to avoid too much added sugar! In a rush? Stock up on Chia Pods for a quick grab-and-go snack.
STRIP AWAY BELLY FAT and lose up to 16 pounds in just 14 days—while eating the foods you love—with these secrets from Zero Belly Diet!

AND FOR 8 MORE SUPERFOODS you need to know now—CLICK HERE!

Tuesday, June 30, 2015

Here's What Healthy People Have For Lunch

One of the biggest struggles fitness newbies find, is matching their exercise efforts with the right meal plan. After a hard day at the office followed by a tough session at the gym, the last thing you want to do is slave over a hot stove.
However, new studies tell us that diet should always be the number 1 priority when it comes to weight loss; that eating clean is more important than clocking the miles on a treadmill.  Experts contributing to the British Journal of Sports Medicine agreed that, “the belief that exercise can counteract the impact of unhealthy eating is a myth.” Regular exercise should supplement a well-balanced diet.
A grey area for healthy eating is lunch. Busy lives get in the way, and as a result, convenience takes precedence over good nutrition. If you're guilty of gorging come 1pm, check out what healthy people have for lunch.
Here's What Healthy People Have For Lunch

Avocado Chicken Wholemeal Sandwich

Okay, so it didn't take long for the 'A' word to crop up – but they're just too tasty to ignore! Despite being relatively high in fat and calories, avocados are a staple in every healthy person's fridge – why? Because they're so nutrient dense, ready with vitamins K, C, E, B 5 and 6, folate, potassium and monosaturated fatty acids.
Nutrient content aside, its rich texture and nutty flavour also make this fruit ideal for sandwiches. For summer, why not try a refreshingly delicious avocado, chicken and mango combo? Good fats, fruit and protein in one – it's a health guru's dream.

Superfood Salad

What's summer without a salad? If the heat is taking its toll on your appetite, freshen your palette with an irresistible superfood salad. We're talking quinoa (around 250g), cool and crunchy pomegranate seeds, plum tomatoes, soya beans, broccoli, kale, pine nuts and of course avocado. Feel free to mix and match your ingredients – the more greens, the better! And to finish, add a zest of lemon juice. If you're struggling to bind your salad or find it a touch too dry, combine with 2 tbsp of extra-virgin olive oil.
This nutrient kick won't only make you super-productive post-1pm; the antioxidant content of this superfood salad is perfect prep for holiday season too. A few more lunches like these, and you'll feel amazing stepping on that plane.

Hummus Wraps

If hummus is one of your go-to snacks, why not try it on a wholemeal wrap? Making it from scratch isn't too strenuous – simply blend 200g of chickpeas, garlic, lemon juice, a touch of olive oil and whatever herbs/spices you fancy, e.g. cumin/paprika, until your mixture is thick and creamy. Add a tablespoon of water if you can’t get the right consistency.
Then take your wholemeal wrap and layer the hummus. They taste amazing with grilled veggies: lots of onion, peppers, maybe a little spinach. Parmesan cheese makes a great addition too if you're looking to up the protein content.

Roasted Pepper and Tomato Soup

If you're one of those people that can eat soup all year round, you're in luck – the super-healthy love to lunch on roasted tomato soup. Making it from scratch is really easy. The evening before, chop 500g of tomatoes, 2 red peppers, 3 cloves of garlic and an onion, and roast in the oven for 30 mins at 180°C/untll the veg is tender. Once ready add to a large pan, along with 500ml of vegetable stock and blend till smooth. Season with salt and pepper and you're all set!
This easy-to-prepare dish is laden in nutrients. Kale may steal the superfood limelight, but did you know that tomatoes are an amazing source of vitamins A, C and K? And that they can help protect against cancer, lower cholesterol and reduce blood pressure?
What's more, if you're averse to eating soup in the warmer months, just think of the lovely things it's doing to your skin. Tomatoes are high in free radical fighting beta-carotene and lycopene, which help protect against cell damage and promote a summer-gorgeous complexion.

Scrambled Egg and Tomato Salsa Wrap

If you've time to rustle up some scrambled eggs this lunch, do it – it only takes a matter of minutes! Eggs are one of the kitchen's unsung heroes. They're a nutrient powerhouse, rich in vitamins B12, B2 and B5, not to mention one of the best sources of protein around, ready with all 9 essential amino acids. And if that wasn't enough, eggs also come packed with the lesser-known vitamin, choline: a vital nutrient for brain health.
To make, beat 2 eggs and combine with 1 tbsp of milk. Then add a little butter to the pan on a medium heat, followed by your egg mixture and stir until they're cooked/golden. And for the salsa? Chop 1 large tomato and combine with 2 spring onions, 1tsp of olive oil, a touch of lime juice/vinegar and chilli flakes if you're brave enough.

Then layer your salsa on your wraps followed by your scrambled egg filling, and voila! You've the perfect lunch to fuel a hectic afternoon at the office.

Monday, May 18, 2015

Put an Ice Cube at This Point on Your Head and Witness the Miracle

Put an Ice Cube at This Point on Your Head

Put an Ice Cube at This Point on Your Head and Witness the Miracle


You have probably never thought that a daily use of ice cubes can help your body heal and recharge and make you a bit younger and energetic. It can happen if you put an ice cube at the point where your head and neck are connected. This technique is closely related to Chinese acupuncture and according to it, the point where you have to place the ice cube is called Feng Fu, which translates to “wind mansion”.

Just hold the cube for 20 minutes on the Feng Fu point. Naturally, at first you will begin to feel freezing, but after thirty or forty seconds you will feel warmth.
By doing this every day you will begin to feel euphoria. This is because the ice cube will cause for endorphin to be released in your blood. But, there are many more benefits from using this technique.

For example:
• Sleep improvement;
• Better digestion;
• No more frequent colds;
• Less joint pain, toothaches and headaches;
• Breathing improvement and better cardiovascular system;
• No more degenerative spine changes and management of neurological disorders;
• Help with sexually transmitted and gastrointestinal infections;
• No thyroid gland disorders;
• No hypotension, hypertension and arthritis;
• No asthma;
• Help with malnutrition or obesity;
• No Cellulite;
• Better menstruation and help with impotence, infertility, endocrine glands and frigidity;
• No insomnia, chronic fatigue, depression, stress and management of psycho-emotional disorders;

This method helps the body to return its balance, so technically it is not a cure, but a rejuvenation method. Simply put, your body gets higher on life.

However, the method may show contraindications in cases of schizophrenia, epilepsy, pacemakers, and during pregnancy.

Ref:  www.dailynutritionnews.com/put-an-ice-cube-at-this-point-on-your-head-and-witness-the-miracle/

Tuesday, February 10, 2015

20 Reasons you should Drink Lemon Water in the Morning

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Adding lemon to water not only quenches thirst better than any other beverage, but it also nourishes our body with vitamins, minerals and trace elements which we absolutely need. Lemon with water can be considered the best natural energy booster. When we wake up in the morning, our bodily tissues are dehydrated and are in need of water to push out toxins and rejuvenate the cells. In other words, this homemade “lemonade” helps eliminate internal toxins, regulating proper kidney and digestive tract functions by forcing them to work as smoothly as possible.

20 Unbelievable Reasons To Start Your Day With Water and Lemon

  1. Water with lemon provides the body with electrolytes which hydrate your body. As lemons contain good amount of electrolytes such as potassium, calcium and magnesium.
  2. Water with lemon is good for the joints, reducing pain in the joints and muscles.
  3. Warm water with lemon helps digestion as lemon contains citric acid. It interacts with other enzymes and acids which easily stimulate the secretion of gastric juice and digestion.
  4. The liver produces more enzymes from water with lemon than from any other food.
  5. Water with lemon cleanses the liver. Lemon juice stimulates the liver to release toxins.
  6. Water with Lemon helps fight infections of the respiratory tract, sore throats and inflammation of the tonsils. This is due to the anti-inflammatory properties of lemon.
  7. Warm water with lemon helps regulate natural bowel movement.
  8. Water with lemon is indispensable for the normal work of metabolism. Since lemon is a powerful antioxidant, it protects the body from free radicals and strengthens the immune system.
  9. Water with lemon aids in proper functioning of the nervous system (as lemon  has a high content of potassium). Depression and anxiety are often the result of low levels of potassium in the blood. The nervous system needs a sufficient amount of potassium to ensure sustainable signals to the heart.
  10. Water with lemon cleanses blood, blood vessels and arteries.
  11. Water with lemon can help lower blood pressure.  A daily intake of one lemon can reduce high blood pressure by 10%.
  12. Water with lemon creates an alkalizing effect in the body. Even if you drink it immediately before a meal,  it can help your body maintain a higher level of pH. The higher the pH, the more your body is able to fight diseases.
  13. Water with lemon is good for the skin. Vitamin C in lemon, improves our skin by rejuvenating the body.  Drinking water with lemon regularly (every morning) will improve the condition of your skin.
  14. Water with lemon  helps to dilute uric acid, the built up of which leads to pain in the joints and gout.
  15. Water with lemon is beneficial for pregnant women. Since lemons are loaded with Vitamin C, it acts as an adaptogen helping the body cope with viruses such as colds.  Furthermore, vitamin C helps the formation of bone tissue of the unborn baby. At the same time, due to the high content of potassium, a mixture of water with lemon helps forming cells of the brain and nervous system of the baby.
  16. Water with lemon relieves heartburn. For this, mix a teaspoon of lemon juice in half a glass of water.
  17. Water with lemon helps dissolve gallstones,  kidney stones, pancreatic stones, and calcium deposits.
  18. Water with lemon helps with weight loss.  Lemons contain pectin fiber, which helps suppress hunger cravings. Studies have proven  people with a better alkaline diet have lost weight faster.
  19. Water with lemon helps with tooth pain and gingivitis.
  20. Water with lemon prevents cancer. This is due to the fact that lemons are a highly alkaline food. Multiple studies have found that cancer cannot thrive in an alkaline environment.

 How and when to drink water with lemon:

For this purpose, use warm purified or spring water. Take half a Cup of warm water without sugar and squeeze in there at least half of lemon or lime. Better to use a special juicer (to get the most juice with minimal effort). You can also use lemon essential oil.  (where to find)
You need to drink water with lemon first thing in the morning on an empty stomach. Some recommend a drink of water one hour before meals for maximum results.
So, when life gives you a bunch of lemons, make water with lemons.

This is what happens to your body if you drink warm honey-lemon water in the morning

This is what happens to your body if you drink warm honey-lemon water in the morning
Adding lemon to water not only quenches thirst better than any other beverage, but it also nourishes our body with vitamins, minerals and trace elements which we absolutely need. Lemon with water can be considered the best natural energy booster. When we wake up in the morning, our bodily tissues are dehydrated and are in need of water to push out toxins and rejuvenate the cells. In other words, this homemade “lemonade” helps eliminate internal toxins, regulating proper kidney and digestive tract functions by forcing them to work as smoothly as possible.
20 Unbelievable Reasons To Start Your Day With Water and Lemon
  1. Water with lemon provides the body with electrolytes which hydrate your body. As lemons contain good amount of electrolytes such as potassium, calcium and magnesium.
  2. Water with lemon is good for the joints, reducing pain in the joints and muscles.
  3. Warm water with lemon helps digestion as lemon contains citric acid. It interacts with other enzymes and acids which easily stimulate the secretion of gastric juice and digestion.
  4. The liver produces more enzymes from water with lemon than from any other food.
  5. Water with lemon cleanses the liver. Lemon juice stimulates the liver to release toxins.
  6. Water with Lemon helps fight infections of the respiratory tract, sore throats and inflammation of the tonsils. This is due to the anti-inflammatory properties of lemon.
  7. Warm water with lemon helps regulate natural bowel movement.
  8. Water with lemon is indispensable for the normal work of metabolism. Since lemon is a powerful antioxidant, it protects the body from free radicals and strengthens the immune system.
  9. Water with lemon aids in proper functioning of the nervous system (as lemon has a high content of potassium). Depression and anxiety are often the result of low levels of potassium in the blood. The nervous system needs a sufficient amount of potassium to ensure sustainable signals to the heart.
  10. Water with lemon cleanses blood, blood vessels and arteries.
  11. Water with lemon can help lower blood pressure. A daily intake of one lemon can reduce high blood pressure by 10%.
  12. Water with lemon creates an alkalizing effect in the body. Even if you drink it immediately before a meal, it can help your body maintain a higher level of pH. The higher the pH, the more your body is able to fight diseases.
  13. Water with lemon is good for the skin. Vitamin C in lemon, improves our skin by rejuvenating the body. Drinking water with lemon regularly (every morning) will improve the condition of your skin.
  14. Water with lemon helps to dilute uric acid, the built up of which leads to pain in the joints and gout.
  15. Water with lemon is beneficial for pregnant women. Since lemons are loaded with Vitamin C, it acts as an adaptogen helping the body cope with viruses such as colds. Furthermore, vitamin C helps the formation of bone tissue of the unborn baby. At the same time, due to the high content of potassium, a mixture of water with lemon helps forming cells of the brain and nervous system of the baby.
  16. Water with lemon relieves heartburn. For this, mix a teaspoon of lemon juice in half a glass of water.
  17. Water with lemon helps dissolve gallstones, kidney stones, pancreatic stones, and calcium deposits.
  18. Water with lemon helps with weight loss. Lemons contain pectin fiber, which helps suppress hunger cravings. Studies have proven people with a better alkaline diet have lost weight faster.
  19. Water with lemon helps with tooth pain and gingivitis.
  20. Water with lemon prevents cancer. This is due to the fact that lemons are a highly alkaline food. Multiple studies have found that cancer cannot thrive in an alkaline environment.
How and when to drink water with lemon:
For this purpose, use warm purified or spring water. Take half a Cup of warm water without sugar and squeeze in there at least half of lemon or lime. Better to use a special juicer (to get the most juice with minimal effort). You can also use lemon essential oil. (where to find)
You need to drink water with lemon first thing in the morning on an empty stomach. Some recommend a drink of water one hour before meals for maximum results.
So, when life gives you a bunch of lemons, make water with lemons.
Article originally published on Livingtraditionally.com .