Aging Begins at Birth---How to Age Slowly and Gracefully

We begin to age from the time we are born. Aging is natural and irreversible but it can be slowed down.
Read on for tips that will help you to age slowly and gracefully Read more:

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Importance of Exercise The importance of exercise in keeping a person young cannot be stressed enough. Do not forget to engage in 30 minutes of daily exercise if youthfulness is your goal

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Maintain a Balance As we grow older we need fewer calories so we have to balance between what we need and what we end up eating.

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Avoid Saturated Fats Avoid food with high levels of saturated fat such as red meat. On the other hand, a low fat diet is rejuvenating, especially one that is plant- based.

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Low Sugar Limit your sugar intake. Sugar acts like an oxidant that produces free radicals and also brings about weight gain

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Water Water Everywhere Make sure you stay hydrated. Drink 8-10 glasses of water every day for smooth and younger-looking skin.

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Eat Well Eat Right Eat plenty of fruits and vegetables, especially the green and red variety. They act as anti oxidants and help to combat diseases associated with aging.

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Go Green! Consume green tea as it is an excellent anti oxidant which helps to detox and rejuvenate.

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Sun Protection Avoid the sun as 80% of aging is due to sun exposure. Before stepping out do not forget to use a sunscreen with SPF 15-30. Also wear those sunglasses!

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Skin Care Routine Follow the cleaning, toning, moisturizing (CTM) routine religiously. Using an anti-aging cream with AHAs, vitamin C and E is also known to delay wrinkle formation.

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Snatch those 40 Winks Sleep has rejuvenating properties. Make sure you sleep well for 8 hours daily to promote damage-repair mechanisms and to energize yourself.

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Indulge in Intimacy Sex is revitalizing! Engage in healthy sex with your partner regularly to release those ''feel good'' chemicals - endorphins.

Ref:  

http://sg.news.yahoo.com/photos/aging-begins-birth-age-slowly-slideshow/-photo-2486516-041000636.html

10 Super Delicious Ways to Fight Cancer

Cancer is one of the most prevalent diseases in the US. It is the second-largest killer in the country. A lot of people are suffering from various kinds of cancer in the US. Scientists and bioengineers have fortunately found out ways to fight this deadly disease. There are various kinds of surgeries and other medical treatments that help treat cancer. 

However, prevention is better than cure. It is better to avoid cancer by controlling your diet. You might find it hard to believe, but there are 10 super-delicious foods that help you fight cancer. Below is a list of organic foods that are free of toxic pesticides and can help shield you against cancer.

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Kefir - It is full of probiotics that help protect the immune system. This lacto-fermented beverage protects the immune system by maintaining a healthy digestive system.
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Pomegranates

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Grapes - Grapes are delicious and loved by everyone. Now you have one more reason to add it to your diet. Grapes contain resveratrol that slows the growth of cancer cells. 
Read Also - 12 Instant Health & Happiness Boosting Regimen for Today

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Green Tea - Green tea promotes and maintains good health. It has a lot of advantages. It also helps fight against cancer (especially lung cancer) by preventing tumor growth and killing cancer cells. The presence of antioxidants called epigallocatechin gallate (EGCG) makes it a natural enemy of the cancer. 
Read Also - Surprising Health and Beauty Benefit of Aloe Vera

Flaxseed

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Tomatoes - Tomatoes are used in salads and general cooking. They have a very useful antioxidant, lycopene, which helps control prostate cancer. You should eat it raw and also use tomato juice. It not only helps your sandwich taste better, but also decreases chances of cancer. 
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Garlic - Garlic, the wonder herb, is a natural antibiotic. It is a cure to dozen diseases, including cancer and is hidden inside it. Thanks to the presence of allicin (an organic compound) it helps control cholesterol and blood pressure. Add it to your diet to live a healthier life. 
Read Also - 9 Health Facts That Are No Longer True...

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Berries - Everyone loves berries for their delicious taste. The yummy fruit is a rich source of Vitamin C, and contains ellagic acid that kills cancer cells. They have the highest amount of antioxidants among all the berries. 
Read Also - Secret Healing Power and Benefits of Summer Berries... 

 

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Broccoli - A source of sulforaphane, this vegetable flushes out cancer-causing chemicals and makes the body healthier and fitter. 
Read Also - Nine So-called 'Health Foods That Are Overrated

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Wild Alaskan Salmon - Salmon is not only a delicious food, but is also healthy. Fresh Alaskan salmon is your best option as it is rich with healthy omega 3 fatty acids that are very good for the body. They greatly reduce the risk of cancer. When buying salmon, Atlantic farmer salmon should be avoided as it is mostly treated with antibiotics.

Add these 10 delicious foods to your meal and say good bye to cancer in the tastiest way possible.

Read Also - 4 Health Rules that No Longer Matter

Ref:  http://sg.news.yahoo.com/photos/10-super-delicious-ways-fight-slideshow/-photo-2464758-164100331.html

10 Foods for Fabulous Abs

Would you believe you could get those washboard abs through eating, instead of starving yourself? Believe it! All you have to do is eat right: Here's a list of 10 foods that should absolutely make your list if you want a tummy that's worthy of Hollywood!



Yogurt is magic for the tum. Nutritionist Rania Batayneh recommends yogurt, “The probiotic bacteria in most yogurts help keep your digestive system healthy, which translates into a lower incidence of gas, bloating, and constipation, which can keep your tummy looking flat." Ideally go for the plain-flavoured yogurts, that don’t contain added sugars.



Switch to whole grain. The body shows a decreased insulin response to whole grain as compared to refined carbohydrate like rice and white bread. So replace those meals of white rice and milk bread with whole grains like lentils, brown rice, and whole wheat bread for a trimmer waistline.



Stock up on cruciferous veggies like broccoli, brussels sprouts, asparagus, peppers, and yellow beans. They contain folate, beta-carotene, calcium, magnesium, and fiber, and are rich in vitamins A, C, and K.



Olive Oil: Mono-unsaturated fats like those found in olive oil, work to reduce belly fat and don’t increase calorie intake.



Apple cider vinegar: New research indicates that 2 tablespoons of apple cider vinegar (ideally mixed with a glass of water), consumed daily over a period of 12 weeks, works to lower body weight and reduce belly fat. This is attributed to vinegar's acetic acid, which is believed to pump out proteins that break down fat.



Green tea contains certain chemicals called polyphenols and catechins that boost metabolism and help burn fat. Including 2-3 cups of green tea in your diet will help reduce that waistline, as well as provide a host of other health benefits.



Apples are one of the most popular negative calorie foods. This means that an apple burns more calories that it adds to the body, while being digested, making for a great, tasty snack that does nothing to add to body fat.



Eggs are a great source of protein and contain essential amino acids that the body needs to build everything from muscle fibres to brain chemicals. It is the perfect breakfast food, and ensures you feel less hungry during the day and reduces that urge to snack.



Almonds provide the body with minerals like magnesium, and regulate blood sugar levels. A stable blood sugar level is key to prevent cravings that can lead to overeating.



Salmon, tuna and mackerel, in addition to being a great source of omega-3 fatty acids, also improve metabolism and help burn fat faster by improving the body’s glucose-insulin response.

Ref:  http://sg.news.yahoo.com/photos/10-foods-for-fabulous-abs-slideshow/food-for-fabulous-abs-photo-1334726945.html

Top foods to keep you young

Most of us are keen to stay looking as fresh and young as possible, and although there's no way to pause or turn back the clock, there are few age-proof strategies we can employ to make sure we stay looking good. Maintaining a healthy and well-balanced diet is one approach, and the good news is that there are some foods that are thought to give you extra ammunition when it comes to combating the signs of aging.



Green tea: There is no end to the benefits of this super drink; green tea boasts a wealth of benefits that earns it the top spot in our anti-aging food list. Green tea is believed to help regulate blood pressure, lower blood sugar, boost the immune system, lower cholesterol and studies have even shown that green tea can be effective at preventing cancer. That's as close to the elixir of life as you can get



Leafy greens: Whilst eating spinach won't be enough to turn you into Popeye, it's certainly excellent for boosting the body's immunity from illness. Spinach and other leafy foods like kale and collard are high in folate which is vital in preventing DNA and blood vessel damage. If you can maintain a healthy circulatory system you are reducing your risk of developing conditions such as high blood pressure, type 2 diabetes, kidney disease and dementia.



Dark chocolate: Who would have thought this sweet treat would feature in an anti-aging list, but the good news is chocolate can help fight against some signs of aging due to its cocoa content. Cocoa is rich in a group of antioxidants called Flavinoids which help preserve healthy function of the blood vessels. And healthy youthful circulatory system lowers risk of high blood pressure, type II diabetes, kidney disease and dementia. Don't go overboard though, a square a day is a good guide and make sure you go for the over 70 per cent cocoa bars.



Soy products: Like fish, soy products such as tofu are also a great alternative source of protein than red meat or even dairy, since they have little or no saturated fat. A diet that's low in saturated fat will reduce your risk of developing heart disease and lower blood pressure. As a staple part of the Japanese diet, soy products are great at helping keep down cholesterol and are a useful addition to a healthy diet.



Yogurt: Judging from their frequently bad press, you might assume that all forms of bacteria are out to get you. Thankfully, this couldn't be further from the truth. 'Good' bacteria is great for regulating the immune system, by increasing its antibodies and preventing the rise of pathogenic organisms like salmonella and E.coli. Many yoghurts include a high volume of 'good' bacteria that help maintain gut health and diminish the incidence of age-related intestinal illness. Yogurt is also rich in calcium, which can help stave off osteoporosis.



 Red wine: A glass of red wine adds up a good dose of anti-aging elements including polyphenol antioxidants, minerals, and resveratrol. Resveratrol which helps to increase 'good cholesterol' levels in the body and prevents blood clotting and a healthy circulatory system. Resveratrol found in red wine may also be beneficial for women during the menopause by reducing the risk for conditions for example breast cancer and osteoporosis that result from reduced oestrogen levels. Like the chocolate, it's not carte blanche to guzzle as much as you want; we suggest a standard glass every other day is a good approach.



Water: Few people — whether active or not — drink sufficient water, and side effects of even slight dehydration include headaches, fatigue and low concentration levels. Yet increasing fluid intake can increase energy levels, aid digestion, give skin a boost and help boost your anti-aging armoury. Concentrate on drinking little and often throughout the day, being extra vigilant after exercise or when you've been confined in a dry, overheated or air-conditioned environment.

Ref:  http://sg.news.yahoo.com/photos/top-foods-to-keep-you-young-slideshow/

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