4 Super Food to Incorporate Into Our Lives for Nutrition & Nourishment

Fight Cancer with Natural Fruits

A Health Poem:

An Apple a day keeps the doctor away.

Some Tulsi Leaf a day keeps cancer at bay.

A Lemon a day keeps the fat off your belly.

A cup of Milk a day keeps your bone strong and healthy.

Drink three liters of Water in a day will keep all diseases far away.

Anti-Cancer Super Fruits are:

Grapes

Mongosteen

Blueberries

Goji Berries

Avocado

Noni

Dragon Fruit

Acai Berries

Soursop

Apple

Citrus

Pomegranate

Strewberries

Kiwi

Recommended Juicing Combination of difference fruits and vegetables for optimal benefits.

10 Juicable Fruits for Good Health

  

10 Fruit Juices Good for Health      

 Not many people know that soursop fruit (also part of the soursop tree, ie leaves) keep hidden strength to fight cancer effectively than with treatment using medicines and chemo therapy. Unfortunately, the good news is covered up by one of world company who conduct research and wants research funding plus generous benefits go to the company, before the pharmaceutical raw materials from soursop fruit thrown into the world market. Apart from soursop fruit, there are many other fruits that have a great benefits for health. All fruits are also consumed it easier and more comfortable with processed into healthy fruit juice.

10 Fruit Juices Beneficial to Health  

#10.   Avocado juice   

 

Avocado juice for health benefits include:

·     Helps formation of red blood cells  
·     Prevents anaemia  
·     For pregnant women, folic acid content of avocados can stimulate brain development and  the formation of the spinal cord.
·     Controlling the bad fats (LDL cholesterol) and raise the good fats (HDL cholesterol)
·     Prevents stroke
·    Anti-wrinkle and ageless. etc.

#9. Tomato juice

 

Tomato juice for health benefits are:

·      High antioxidant useful to defend the body from free radicals.

·      Content of lycopene in tomatoes could prevent prostate cancer.

·      To maintain ideal body weight for those who are dieting to lose weight and   may increase appetite for those who are raising the weight as well as in the recovery phase after illness.

·      Preventing constipation.

·     Glycogen levels can stabilize liver function, etc.  

#8. Apple juice  

 

One apple a day could save your life, this phrase seems to be true, the content of apples is very useful for health, including:  

·      Content of quercet in in apples may as anticancer and anti-inflammatory.

·     Content of pectin can help remove dirt build up in the gut for so long.

·     Can lower cholesterol levels, blood pressure and blood sugar levels.

·     Can reduce appetite.  

·     Can treat headaches, etc.

#7. Strawberry juice  

 

Strawberry juice for health benefits are:

  

·      Contain ellagic acid, which act as antioxidants to counteract free radicals that enter the body

·      Can inhibit tumour cell growth in lung, breast, cervix.

·      Can cleanse the body’s digestive system.

·      Controlling cholesterol levels.

·      Can reduce pain in joints, etc.

#6. Guava juice

    

Benefits contained in guava juice include:  

·      Can reduce cholesterol in the blood and lowers blood pressure.

·      Can prevent thrush.

·      Able to lose weight.

·     Content of vitamin C in guava juice can relieve colds and coughs.

·     Content astringent can cure diarrhoea.

·     Can prevent bone loss in,  etc.

#5. Kiwi fruit juice  

 

Kiwi juice for health benefits include:

·       Rich in vitamin C is useful for protecting the body from cancer cells.  

·       Rich in fibre can reduce constipation.  

·      Content of potassium helps regulate blood pressure.

·      To prevent infection, premature aging.

·      Very good for those who suffer from heart disease.

·      Relieve cold and flu, etc.

#4. Mango juice  

  

Mango juice for health benefits include:  

·   Act as a disinfectant to cleanse the body and blood in the body.  
·   Rich in carotenoid that can mencegahh colon cancer and cervical cancer bone.  
·   Can rejuvenate the body’s cells.  
·   Can  prevent body odour caused by bacteria, etc.

#3. Noni juice    

Although it tastes pretty bad, but noni juice or noni fruit dutch is very beneficial to health, including:  

·      Can boost the immune system.

·     Can normalize / reduce blood pressure.

·     Be able to fight tumours and cancer cells.

·     Contains scopoletin which functions as an anti-inflammatory and anti-allergic.

·     Very useful for the disease: hypertension, stroke, diabetes, migraine, vertigo, vaginal discharge, painful joints, etc.

#2. Pomegranate juice    

Pomegranate juice for health benefits:  

·     Substances tannins can anesthetize roundworms, pinworms and tapeworms in the intestines and release it with faeces.

·     Rich in vitamins A, C, E and folic acid good for pregnancy.

·     Rich in antioxidants that help prevent blockages in the arteries caused by cholesterol.

·     Prevent the occurrence of prostate cancer, etc.  

#1.  Soursop juice

 

A study published by The Journal of Natural Products mentioned that the soursop fruit as the “miracle fruit” that is very nutritious for health, including:

·      Can effectively pick and choose the target bad cells from 12 different types of cancer, namely breast cancer, prostate, lung, colon, pancreas.

·      Working 10 thousand times more powerful to postpone cell growth cancer than drug (andriamicin) or chemo therapy.

·      Soursop juice selectively hunt down and kill the bad cells and not harm / kill healthy cells, in contrast with a deadly chemo therapy evil and gels healthy cells (ie causing hair loss).

·      Increase energy, immune system, preventing it from infection, etc             
     

Top 10 cellulite-busting foods

Ginger

One cause of cellulite is poor circulation, so eating foods such as ginger that boost blood flow can help to improve its appearance. As well as being good for circulation, ginger is also good for detoxification and strengthening the lymphatic system, which can help with the circulation of lymph fluid and toxins that can accumulate in fat pockets under the skin, contributing to the bumpy appearance of cellulite.

Asparagus

Asparagus is another food with circulation-boosting properties. On top of this, asparagus is a great stress reliever due to its abundance of folic acid, which can help to stabilise a stressful mood. As prolonged levels of stress can increase fat storage on the body, adding foods such as asparagus to your diet can help to reduce the appearance of cellulite.

Avocados

While anyone fat, thin, young or old can suffer from cellulite, ageing does tend to increase the visibility of cellulite due to the loss of elasticity and thinning of skin. Therefore, try eating foods rich in Essential Fatty Acids (EFAs) which can help to strengthen skin and keep it supple and elastic. Avocados are a particularly rich source of EFAs, as well as being high in many essential nutrients.

Oily fish

Another top food for keeping the skin in good condition is oily fish, which is high in skin-strengthening omega-3 fatty acids. As an added bonus, the fatty acids present in oily fish are also good for reducing inflammation and boosting the cardiovascular and lymphatic systems, making them a good choice for keeping cellulite at bay.

Dark, leafy greens

Dark green leafy vegetables such as spinach and kale are rich in an antioxidant called lutein, which research has shown is good for helping the skin to retain its moisture and elasticity and increase its lipid levels - all good news for those suffering from cellulite. On top of this, leafy greens are nutrient-rich and are good for the circulation and detoxification.

Cranberry juice

A sluggish lymphatic system is one of the primary causes of cellulite, so those wishing to reduce its appearance should try boosting their intake of cranberry juice, which is noted for its abilities to cleanse the lymph system. This powerful juice helps to emulsify stubborn fat deposits in the lymphatic system so that they are more easily flushed out the system.

Bananas

Bananas are a rich source of potassium, which is helpful for reducing cellulite in many ways. Firstly, potassium helps to reduce water retention which can be a leading cause of cellulite. Furthermore, potassium can help to support the lymphatic system and ensure it works efficiently at circulating fluid and cleansing the body of impurities.

Whole grains

Whole grains are packed with fibre, which is an essential for keeping your body running smoothly. Fibre helps speed up the process of detoxification and clear out waste products that can build up in your system, often leading to cellulite. Eating whole grains also helps to keep the heart healthy and boost circulation to cellulite-prone areas.

Papaya

Eating plenty of fresh fruit and vegetables is one of the best ways to detox the body and reduce the appearance of cellulite, and papaya is a particularly good choice of fruit. Papaya is not only rich in potassium - one of the most important nutrients when it comes to battling cellulite - but it is also high in antioxidant beta-carotene, which can help prevent damage to body tissue.

Berries

To help keep skin firm and taut and disguise the appearance of cellulite, try adding some vitamin C to your diet to help boost your skin's collagen levels. Berries are a particularly good source of vitamin C, as well as being extremely high in the antioxidants necessary for fighting toxic waste, which can slow down the lymphatic system and accumulate in cellulite-prone areas. Read more on realbuzz.com...
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Ref:  http://sg.news.yahoo.com/10-cellulite-busting-foods-081008841.html