Truth About Abs - The Honest Source on Fitness and Nutrition News

Truth About Abs - The Honest Source on Fitness and Nutrition News

Quick, healthy snack ideas to keep your body lean:

• Apple or other fruit with almond butter
• Hummus with carrot sticks or sliced red/yellow/orange peppers
• Guacamole with carrot sticks or sliced red/yellow/orange peppers  
• Ricotta cheese (grass-fed if possible) mixed with cocoa powder, stevia, and vanilla extract (delicious high protein, low carb snack!) 
• Cottage cheese mixed with yogurt, berries, and walnuts or pecans
• A couple hard boiled eggs with carrot and celery sticks and hummus (roasted red pepper hummus is my favorite)
• Celery sticks with organic peanut butter or almond butter (a classic quick healthy snack)
• My famous healthy chocolate FUDGE recipe
• Avocado slices wrapped in nitrate-free deli turkey breast (one of my favorite quick snacks)
• A piece of sprouted grain toast (sprouted-grain preferred nutritionally over "whole grain") with almond butter or pecan butter and berries
• Fresh sliced pineapple with a handful of macadamia nuts
• a bowl of blueberries mixed with raw almonds
• my quick and healthy fat-burning chocolate pudding recipe
• Cottage cheese with cinnamon, apple slices, and walnuts (mmm, mmm good)

A Unique Spice Help to Fight Abdominal Fat - 
This spice that I'm going to mention is one of the most overlooked, but healthiest spices in the world...

You might even call it a "fat burning spice"... in a roundabout way.

And yes, it can actually help you win the battle against abdominal fat if you use it daily...I'll explain why.

Here are some other benefits of this miracle spice:

• controls blood sugar levels
• helps maintain insulin sensitivity
• a VERY powerful antioxidant
• may have antibacterial and antifungal properties
• and dozens of other benefits

So what is this miracle spice that beats abdominal fat?
Well... it's good old tasty Cinnamon!