4 Super Food to Incorporate Into Our Lives for Nutrition & Nourishment

Amazing Benefits of Bananas

Fight Cancer with Natural Fruits

A Health Poem:

An Apple a day keeps the doctor away.

Some Tulsi Leaf a day keeps cancer at bay.

A Lemon a day keeps the fat off your belly.

A cup of Milk a day keeps your bone strong and healthy.

Drink three liters of Water in a day will keep all diseases far away.

Anti-Cancer Super Fruits are:

Grapes

Mongosteen

Blueberries

Goji Berries

Avocado

Noni

Dragon Fruit

Acai Berries

Soursop

Apple

Citrus

Pomegranate

Strewberries

Kiwi

Recommended Juicing Combination of difference fruits and vegetables for optimal benefits.

10 Juicable Fruits for Good Health

  

10 Fruit Juices Good for Health      

 Not many people know that soursop fruit (also part of the soursop tree, ie leaves) keep hidden strength to fight cancer effectively than with treatment using medicines and chemo therapy. Unfortunately, the good news is covered up by one of world company who conduct research and wants research funding plus generous benefits go to the company, before the pharmaceutical raw materials from soursop fruit thrown into the world market. Apart from soursop fruit, there are many other fruits that have a great benefits for health. All fruits are also consumed it easier and more comfortable with processed into healthy fruit juice.

10 Fruit Juices Beneficial to Health  

#10.   Avocado juice   

 

Avocado juice for health benefits include:

·     Helps formation of red blood cells  
·     Prevents anaemia  
·     For pregnant women, folic acid content of avocados can stimulate brain development and  the formation of the spinal cord.
·     Controlling the bad fats (LDL cholesterol) and raise the good fats (HDL cholesterol)
·     Prevents stroke
·    Anti-wrinkle and ageless. etc.

#9. Tomato juice

 

Tomato juice for health benefits are:

·      High antioxidant useful to defend the body from free radicals.

·      Content of lycopene in tomatoes could prevent prostate cancer.

·      To maintain ideal body weight for those who are dieting to lose weight and   may increase appetite for those who are raising the weight as well as in the recovery phase after illness.

·      Preventing constipation.

·     Glycogen levels can stabilize liver function, etc.  

#8. Apple juice  

 

One apple a day could save your life, this phrase seems to be true, the content of apples is very useful for health, including:  

·      Content of quercet in in apples may as anticancer and anti-inflammatory.

·     Content of pectin can help remove dirt build up in the gut for so long.

·     Can lower cholesterol levels, blood pressure and blood sugar levels.

·     Can reduce appetite.  

·     Can treat headaches, etc.

#7. Strawberry juice  

 

Strawberry juice for health benefits are:

  

·      Contain ellagic acid, which act as antioxidants to counteract free radicals that enter the body

·      Can inhibit tumour cell growth in lung, breast, cervix.

·      Can cleanse the body’s digestive system.

·      Controlling cholesterol levels.

·      Can reduce pain in joints, etc.

#6. Guava juice

    

Benefits contained in guava juice include:  

·      Can reduce cholesterol in the blood and lowers blood pressure.

·      Can prevent thrush.

·      Able to lose weight.

·     Content of vitamin C in guava juice can relieve colds and coughs.

·     Content astringent can cure diarrhoea.

·     Can prevent bone loss in,  etc.

#5. Kiwi fruit juice  

 

Kiwi juice for health benefits include:

·       Rich in vitamin C is useful for protecting the body from cancer cells.  

·       Rich in fibre can reduce constipation.  

·      Content of potassium helps regulate blood pressure.

·      To prevent infection, premature aging.

·      Very good for those who suffer from heart disease.

·      Relieve cold and flu, etc.

#4. Mango juice  

  

Mango juice for health benefits include:  

·   Act as a disinfectant to cleanse the body and blood in the body.  
·   Rich in carotenoid that can mencegahh colon cancer and cervical cancer bone.  
·   Can rejuvenate the body’s cells.  
·   Can  prevent body odour caused by bacteria, etc.

#3. Noni juice    

Although it tastes pretty bad, but noni juice or noni fruit dutch is very beneficial to health, including:  

·      Can boost the immune system.

·     Can normalize / reduce blood pressure.

·     Be able to fight tumours and cancer cells.

·     Contains scopoletin which functions as an anti-inflammatory and anti-allergic.

·     Very useful for the disease: hypertension, stroke, diabetes, migraine, vertigo, vaginal discharge, painful joints, etc.

#2. Pomegranate juice    

Pomegranate juice for health benefits:  

·     Substances tannins can anesthetize roundworms, pinworms and tapeworms in the intestines and release it with faeces.

·     Rich in vitamins A, C, E and folic acid good for pregnancy.

·     Rich in antioxidants that help prevent blockages in the arteries caused by cholesterol.

·     Prevent the occurrence of prostate cancer, etc.  

#1.  Soursop juice

 

A study published by The Journal of Natural Products mentioned that the soursop fruit as the “miracle fruit” that is very nutritious for health, including:

·      Can effectively pick and choose the target bad cells from 12 different types of cancer, namely breast cancer, prostate, lung, colon, pancreas.

·      Working 10 thousand times more powerful to postpone cell growth cancer than drug (andriamicin) or chemo therapy.

·      Soursop juice selectively hunt down and kill the bad cells and not harm / kill healthy cells, in contrast with a deadly chemo therapy evil and gels healthy cells (ie causing hair loss).

·      Increase energy, immune system, preventing it from infection, etc