What Happens With Your Body After Eating Bananas With Black Spots-You Will Be Surprised

You should be really careful the next time you decide to buy bananas if you enjoy their company. Rarely anyone can resist them because they are so delicious, but there is one thing that you must be aware of before buying these tropical flavor fruits.

What Happens With Your Body After Eating Bananas With Black Spots-You Will Be Surprised

Banana that is fully riped produces a substance called TNF ( Tumor Necrosis Factor) witch has the ability to combat abnormal cells. As the banana ripens it develops dark spots or patches on the skin. Its immunity enhancement quality will be higher the more dark patches it has. Banana contains TNF which has anti-cancer properties according to a Japanese scientific research. According to their study this substance can help in increasing the immune system capacity. Eating the ripe bananas may just prevent certain lifestyle diseases and carcinogenesis.

Nutrient content of fruits change slightly as they ripen is known for a fact.As a banana ripens it turns yellow and it’s level of antioxidants increases.The starch content changes to simple sugars that are easier to digest in full ripe bananas with dark spots on skin.

In an experiment carried out by Japanese scientists it was found out that banana increased the number of white blood cells, enhanced the immunity of the blood and produced anti-cancer substance TNF. The recommendation is to eat 1 to 2 bananas a day to increase your body immunity.

It’s believed that bananas that have brown spots are more effective that the green skin banana or fresher bananas without the same dark patches or spots.

TNF is helpful In fighting abnormal tumor cells in body. It has been proved that activity of banana is comparable to that of Lentinan, a chemical immunostimulant that is intravenosly administrated as an anti –cancer agent.So ripe banana can act as an anti-cancer agent by stimulating the production of white blood cells In the human cell line and prevent cell mutation.

Note: Store the bananas in the refrigerator once they ripen fully to minimize further vitamin loss. Fresh bananas with brown patches on the skin are ripe enough to eat immediately.

Ref:  www.healthadvisorgroup.com/what-happens-with-your-body-after-eating-bananas-with-black-spots-you-will-be-surprised/

How to heal cavities naturally. Stop wasting money with your dentist before reading this

There is nothing worse than waking up in the middle of the night with a numbing toothache. The anxious visit to the dentist, the bill and all the terrible suffering can be enough to put ones nerves through the roof. But did you know there are some really great natural ways to heal a cavity. Some of these can have you feeling better in no time at all. Before spending all that money on your next dental visit try some of these suggestions and feel better in no time at all.

1Eat more Foods that Contain Vitamin K 2

Vitamin K is responsible for developing facial bones and supporting your teeth. Many people have diets that don’t include sufficient amounts of Vitamin K. Try eating more foods that include Vitamin K such as skate liver oil, bone marrow, high vitamin butter oil. If you can’t get this than organic butter will suffice.

2 Incorporate More Vitamin A and D or Cod Liver Oil in your diet

There has been some studies conducted documenting that the primary reasons cavities occur is a lack of fatty diets in most diets today. This can easily be repaired by incorporating foods rich with Vitamin A and D as well as Cod Liver oil. Some examples of vitamin A foods you can eat are large amounts of chicken liver, goat cheese, or even drinking whole milk. For Vitamin D try eating large amounts of eggs, sockeye salmon, and whole milk.

Gelatin Supplements

If you are unable to make the organic soup these are a great alternatives and have many significant benefits including helping with your digestion and gums.

Cut down on Carbohydrates and Sugar

While we all have heard this a zillion times before it has been proven that those who have a high diet in carbohydrates and sugar have more cavities than those who don’t. Try curtailing some of those sugar and carbohydrate binges and your teeth will thank you too.

Eat more Calcium Rich Foods

This has been explained so many times before but it is so true folks. Having a diet high in calcium rich foods such as yogurt, milk and cheese strengthens your teeth which can significantly reduce your chances of cavities. When consuming yogurt remember to keep an eye on the sugars as a lot of yogurts have fruits and other things added to them which can increase your sugar intake.

Drink More Water

Nothing like some good old H2O to heal those bothersome cavities. Water helps to loosen food debris in your mouth and neutralizing the acid that is present. Remember to drink at least six to eight 8 oz. glasses of water each day. Your body will thank you too.

Brush Your Teeth Twice A Day

Regular brushing of your teeth along with flossing will decrease the amount of food debris in your mouth. By doing this you are significantly reducing the debris from turning into bacteria a source for cavities. It is suggested you brush twice a day and even more so if you can.

Increasing your Intake of Fluoride

Increasing your intake of fluoride can significantly decrease and even help teeth that are in the early stages of cavities. Most cities have fluoride in their water supply. However it is suggested you contact your city water department to confirm this information. Also many toothpastes include fluoride and you may even want to ask your dentist if they can prescribe a fluoride gel that you can use on your teeth. Not only does fluoride help to prevent and heal cavities it also plays a huge role in making your teeth more resistant in getting them in the future by interfering with the acid production that occurs in teeth.

Organic Cooked Vegetable Soup

Try making soups with organic vegetables and give your teeth and gums the natural healing they truly deserve. Ideally it is recommended to incorporate these soups with bone broth as they work best for cavities.

Incorporate a Magnesium Supplement into your diet

Magnesium supplements help immensely with teeth health as they ensure that calcium and phosphorous are used effectively.

Ref:  http://3dfirstaid.tv/how-to-heal-cavities-naturally-stop-wasting-money-with-your-dentist-before-reading-this/