What Happens With Your Body After Eating Bananas With Black Spots-You Will Be Surprised

You should be really careful the next time you decide to buy bananas if you enjoy their company. Rarely anyone can resist them because they are so delicious, but there is one thing that you must be aware of before buying these tropical flavor fruits.

What Happens With Your Body After Eating Bananas With Black Spots-You Will Be Surprised

Banana that is fully riped produces a substance called TNF ( Tumor Necrosis Factor) witch has the ability to combat abnormal cells. As the banana ripens it develops dark spots or patches on the skin. Its immunity enhancement quality will be higher the more dark patches it has. Banana contains TNF which has anti-cancer properties according to a Japanese scientific research. According to their study this substance can help in increasing the immune system capacity. Eating the ripe bananas may just prevent certain lifestyle diseases and carcinogenesis.

Nutrient content of fruits change slightly as they ripen is known for a fact.As a banana ripens it turns yellow and it’s level of antioxidants increases.The starch content changes to simple sugars that are easier to digest in full ripe bananas with dark spots on skin.

In an experiment carried out by Japanese scientists it was found out that banana increased the number of white blood cells, enhanced the immunity of the blood and produced anti-cancer substance TNF. The recommendation is to eat 1 to 2 bananas a day to increase your body immunity.

It’s believed that bananas that have brown spots are more effective that the green skin banana or fresher bananas without the same dark patches or spots.

TNF is helpful In fighting abnormal tumor cells in body. It has been proved that activity of banana is comparable to that of Lentinan, a chemical immunostimulant that is intravenosly administrated as an anti –cancer agent.So ripe banana can act as an anti-cancer agent by stimulating the production of white blood cells In the human cell line and prevent cell mutation.

Note: Store the bananas in the refrigerator once they ripen fully to minimize further vitamin loss. Fresh bananas with brown patches on the skin are ripe enough to eat immediately.

Ref:  www.healthadvisorgroup.com/what-happens-with-your-body-after-eating-bananas-with-black-spots-you-will-be-surprised/

Amazing Benefits of Bananas

Top 10 cellulite-busting foods

Ginger

One cause of cellulite is poor circulation, so eating foods such as ginger that boost blood flow can help to improve its appearance. As well as being good for circulation, ginger is also good for detoxification and strengthening the lymphatic system, which can help with the circulation of lymph fluid and toxins that can accumulate in fat pockets under the skin, contributing to the bumpy appearance of cellulite.

Asparagus

Asparagus is another food with circulation-boosting properties. On top of this, asparagus is a great stress reliever due to its abundance of folic acid, which can help to stabilise a stressful mood. As prolonged levels of stress can increase fat storage on the body, adding foods such as asparagus to your diet can help to reduce the appearance of cellulite.

Avocados

While anyone fat, thin, young or old can suffer from cellulite, ageing does tend to increase the visibility of cellulite due to the loss of elasticity and thinning of skin. Therefore, try eating foods rich in Essential Fatty Acids (EFAs) which can help to strengthen skin and keep it supple and elastic. Avocados are a particularly rich source of EFAs, as well as being high in many essential nutrients.

Oily fish

Another top food for keeping the skin in good condition is oily fish, which is high in skin-strengthening omega-3 fatty acids. As an added bonus, the fatty acids present in oily fish are also good for reducing inflammation and boosting the cardiovascular and lymphatic systems, making them a good choice for keeping cellulite at bay.

Dark, leafy greens

Dark green leafy vegetables such as spinach and kale are rich in an antioxidant called lutein, which research has shown is good for helping the skin to retain its moisture and elasticity and increase its lipid levels - all good news for those suffering from cellulite. On top of this, leafy greens are nutrient-rich and are good for the circulation and detoxification.

Cranberry juice

A sluggish lymphatic system is one of the primary causes of cellulite, so those wishing to reduce its appearance should try boosting their intake of cranberry juice, which is noted for its abilities to cleanse the lymph system. This powerful juice helps to emulsify stubborn fat deposits in the lymphatic system so that they are more easily flushed out the system.

Bananas

Bananas are a rich source of potassium, which is helpful for reducing cellulite in many ways. Firstly, potassium helps to reduce water retention which can be a leading cause of cellulite. Furthermore, potassium can help to support the lymphatic system and ensure it works efficiently at circulating fluid and cleansing the body of impurities.

Whole grains

Whole grains are packed with fibre, which is an essential for keeping your body running smoothly. Fibre helps speed up the process of detoxification and clear out waste products that can build up in your system, often leading to cellulite. Eating whole grains also helps to keep the heart healthy and boost circulation to cellulite-prone areas.

Papaya

Eating plenty of fresh fruit and vegetables is one of the best ways to detox the body and reduce the appearance of cellulite, and papaya is a particularly good choice of fruit. Papaya is not only rich in potassium - one of the most important nutrients when it comes to battling cellulite - but it is also high in antioxidant beta-carotene, which can help prevent damage to body tissue.

Berries

To help keep skin firm and taut and disguise the appearance of cellulite, try adding some vitamin C to your diet to help boost your skin's collagen levels. Berries are a particularly good source of vitamin C, as well as being extremely high in the antioxidants necessary for fighting toxic waste, which can slow down the lymphatic system and accumulate in cellulite-prone areas. Read more on realbuzz.com...
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Ref:  http://sg.news.yahoo.com/10-cellulite-busting-foods-081008841.html