Slim, toned upper arms are within your reach, and it doesn't take too much of a fitness commitment.
If you're a mum, you're already halfway there: simply picking up and carrying around a baby or toddler is a fabulous arm and chest workout. Just make sure you swap arms on a regular basis to avoid lopsided muscle-build.
Haven't got a little one to aid your arms shape-up? Our 1-2-3 to shapely arms will get you there by the time you're ready to go strapless. We've got:
- The move
- The toning product
- The gadget
Boob tube, bikini, singlet: here you come!
Toned arms: the move
Tricep dips are great for strengthening and toning your arms as well as stabilising your shoulders. And best of all, you can do them anywhere.
Toned arms: the product
Don't fool yourself - a rub-on product is no replacement for a regular exercise routine (more expert ideas for moves that will work your arms) BUT we do agree that targeting your arms with a dedicated gel or moisturiser can make a difference to tone and appearance.
We're currently liking - a lot - Firm & Sculpt Arm Gel from Dr.Ceuticals. It's easily absorbed, moisturising and non-sticky, so simple to incorporate into your morning and evening beauty routine. Antioxidant-rich, it reinforces collagen production to help guard against the droopy bingo wings look, while helping firm up and tone to slow down the signs of ageing.
Definitely worth throwing into the mix in your summer arms campaign.
Toned arms: the gadget
We are already big fans of Slendertone Abs here at Zest online, so if you're looking to tone up your triceps, we suggest you reach out right now for Slendertone Arms for extra streamlining.
Warning: don't expect to get much done while you're wired up to the arm bands, as the strength of the charges they zap through your muscles mean you can't really hold a book still, and certainly not a cup of tea. Unless you want to wear it.
Slendertone itself makes clear its devices are no substitute for getting your diet and exercise right. But the arms pack really is a simple way to add extra definition at minimal effort. Slip them on while you're watching TV, meditating, or even while you're doing a legs workout and within six weeks you will certainly see a difference. Perfect for brides in the run-up to the big day, or to complement a general shape-up regime.
Definitely worth the outlay - once you seen the difference, you'll use them for the rest of your life.
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