INTERESTING INFO FOR YOUR HEALTH & USE....

                         
    
    
    
    
    
    
    
    
    
    
    
    "  Health  Benefits of Consuming Dates  "

1) Dates are free from cholesterol and  contain very low fat. Dates are rich in vitamins and  minerals.

2) They are rich source of protein,  dietary fiber and rich in vitamin B1, B2, B3 and B5  along with vitamin A1 and  C.

3)It  helps improve the digestive system as it contains  soluble and insoluble fibers and different kinds of  amino acids.

4) Dates are great energy boosters  as they contain natural sugars like glucose, sucrose  and fructose. To get more advantage add dates to milk  and make it a very nutritious snack.

5)Dates  are very low in calories and are extremely suitable  for health conscious people.

6) Dates are rich  in potassium and reduced in sodium. This helps  regulate a healthy nervous system. Researchers have  revealed the fact that potassium intake up to a  certain extent can reduce risk of stroke.

7)  Dates also help in lowering of the LDL  cholesterol.

8) Dates have high iron content  and are very useful in treating anemia. The patients  can eat many dates for better advantages.

9)  Dates also have fluorine that slows down the process  of tooth decay.

10) It helps people suffering  from constipation. Soak dates overnight and take it  along with water to have added advantage.

11)  Dates help in weight gain and are beneficial for those  who suffer from over slimming problem.

12)  Dates are excellent for alcoholic intoxication.Cures  abdominal cancer.

13) It also helps in  improving eye sight and helps in curing night  blindness as well.

"The best thing is that it  does not have any side effect on the body and is  completely natural as well as it works better than  medicine."