How to heal cavities naturally. Stop wasting money with your dentist before reading this

There is nothing worse than waking up in the middle of the night with a numbing toothache. The anxious visit to the dentist, the bill and all the terrible suffering can be enough to put ones nerves through the roof. But did you know there are some really great natural ways to heal a cavity. Some of these can have you feeling better in no time at all. Before spending all that money on your next dental visit try some of these suggestions and feel better in no time at all.

1Eat more Foods that Contain Vitamin K 2

Vitamin K is responsible for developing facial bones and supporting your teeth. Many people have diets that don’t include sufficient amounts of Vitamin K. Try eating more foods that include Vitamin K such as skate liver oil, bone marrow, high vitamin butter oil. If you can’t get this than organic butter will suffice.

2 Incorporate More Vitamin A and D or Cod Liver Oil in your diet

There has been some studies conducted documenting that the primary reasons cavities occur is a lack of fatty diets in most diets today. This can easily be repaired by incorporating foods rich with Vitamin A and D as well as Cod Liver oil. Some examples of vitamin A foods you can eat are large amounts of chicken liver, goat cheese, or even drinking whole milk. For Vitamin D try eating large amounts of eggs, sockeye salmon, and whole milk.

Gelatin Supplements

If you are unable to make the organic soup these are a great alternatives and have many significant benefits including helping with your digestion and gums.

Cut down on Carbohydrates and Sugar

While we all have heard this a zillion times before it has been proven that those who have a high diet in carbohydrates and sugar have more cavities than those who don’t. Try curtailing some of those sugar and carbohydrate binges and your teeth will thank you too.

Eat more Calcium Rich Foods

This has been explained so many times before but it is so true folks. Having a diet high in calcium rich foods such as yogurt, milk and cheese strengthens your teeth which can significantly reduce your chances of cavities. When consuming yogurt remember to keep an eye on the sugars as a lot of yogurts have fruits and other things added to them which can increase your sugar intake.

Drink More Water

Nothing like some good old H2O to heal those bothersome cavities. Water helps to loosen food debris in your mouth and neutralizing the acid that is present. Remember to drink at least six to eight 8 oz. glasses of water each day. Your body will thank you too.

Brush Your Teeth Twice A Day

Regular brushing of your teeth along with flossing will decrease the amount of food debris in your mouth. By doing this you are significantly reducing the debris from turning into bacteria a source for cavities. It is suggested you brush twice a day and even more so if you can.

Increasing your Intake of Fluoride

Increasing your intake of fluoride can significantly decrease and even help teeth that are in the early stages of cavities. Most cities have fluoride in their water supply. However it is suggested you contact your city water department to confirm this information. Also many toothpastes include fluoride and you may even want to ask your dentist if they can prescribe a fluoride gel that you can use on your teeth. Not only does fluoride help to prevent and heal cavities it also plays a huge role in making your teeth more resistant in getting them in the future by interfering with the acid production that occurs in teeth.

Organic Cooked Vegetable Soup

Try making soups with organic vegetables and give your teeth and gums the natural healing they truly deserve. Ideally it is recommended to incorporate these soups with bone broth as they work best for cavities.

Incorporate a Magnesium Supplement into your diet

Magnesium supplements help immensely with teeth health as they ensure that calcium and phosphorous are used effectively.

Ref:  http://3dfirstaid.tv/how-to-heal-cavities-naturally-stop-wasting-money-with-your-dentist-before-reading-this/

4 Inexpensive Ways To Lose Pounds In Singapore

Singaporeans are always looking to lose some weight, aren't we? Do you know that the global market for weight loss is worth US$586.3 billion?
As the global population becomes more affluent, people indulge in richer food and processed food. But on the other side of the scale, there is an increasing need to look your best as well, thus accounting for the huge market of weight management products.
If you've ever walked into Watson's and taken a look at the shelves of slimming pills or similar types of 'detox-tea', you'd realise that these supplements do not come cheap. Prices for such supplements typically range from $50 to over a hundred dollars for a 1-month supply.
Surely there are cheaper ways to lose the pounds, right?
Of course. But it also requires effort on your part. Simply put – no pain, no gain!

1. Healthier Food

Instead of buying salads from specialty salad bars, why not try making your own? If you want to have them for lunch everyday, try to spend about 2 hours on Sunday evening to apportion your salads appropriately without adding the dressing.
You can try the Mason Jar salad method for a convenient way to have salad everyday! If you find it too much of a hassle to cook for yourself, make healthier choices when you you eat out at hawker centres. Order soup-based dishes such as fish soup, Yong Tau Foo or wanton noodles. They are still cheap and healthy compared to eating fast food.

2. Exercise Outdoors

You do not need to subscribe to a gym or yoga studio to kickstart your fitness. If you haven't been active for a long time, baby steps such as simply walking 30 minutes a day, taking a short jog around your neighbourhood or swimming at the swimming complex are cheap ways to exercise.
If you are looking to build strength, you can either invest in a set of dumbbells to work out at home, or go to the ClubFITT Gym at public sports complexes which charges just $2.50 per entry for adults.
You can also register with ActiveSG, a national movement by the Singapore Sports Council which entitles you to the ActiveSG $100 once your account has been verified.

3. Natural Detox

There is a recent craze going on in Singapore where consumers pay over hundreds of dollars for 3-day supplies of cold-pressed juices to go on a juice fast.
The results of it are debatable, but it could make more sense to eat fruits rather than drink juice because the juice contains a lot more calories compared to eating the fruit itself.
Juicing a fruit also reduces the fibre content. So instead of spending so much on a juice fast, why not try eating just fruits and vegetables for a day or two to clean out your system or make your own juices at home.
Another recent trend for losing weight is to drink detox tea, or Teatox. While the idea of drinking slimming tea has been around for awhile, the health benefits and ingredients used can be dubious.
Many of them use laxatives in them, thus giving you the perception that you are 'detoxing'. Instead of putting your health at risk of ingesting un-certified ingredients, try taking natural green tea which has been proven to increase fat burn and boost your metabolism.

4. You Don't Need A Trainer

Engaging a fitness trainer can be tempting. You know you lack motivation, so paying someone will probably help to push you into discipline. It's the same logic as paying to join a gym thinking that it will motivate you to do exercise. At the end of the day, it is always up to your willpower to make it work. Instead of engaging a fitness trainer which can be pretty expensive ($50-$120 per hour), look for free resources online to whip you into shape.
There's literally a treasure trove of fitness plans, diet recipes and Youtube videos you can read or watch for free. So stop throwing money at the problem and put in the effort! You will be rewarded handsomely with your determination – a new sexy figure and confidence!

You can also check out the other cheap ways to get healthy in Singapore.

Ref:  https://sg.finance.yahoo.com/news/4-inexpensive-ways-lose-pounds-010447092.html